Ragi Kozhukattai is a wholesome and delicious sweet dumpling made with ragi flour, coconut, and jaggery.
This traditional South Indian recipe is packed with nutrients and offers a perfect balance of sweetness and texture.
Whether you’re looking for a healthy snack or a festive treat, this millet-based delicacy is a must-try.
It’s naturally gluten-free and rich in fiber, making it great for kids and adults alike.
Give this simple and nourishing recipe a try, and enjoy the goodness of ragi in a tasty way!
Ragi Kozhukattai
Ingredients
Instructions
Prep Work
-
Melt jaggery
Heat water in a pan, add jaggery, and stir until fully dissolved.
-
Roast ragi flour
In a wide pan, dry roast ragi flour on low flame for 5 minutes until fragrant. -
Grind poha
Coarsely grind poha in a blender or food processor. -
Grind peanuts
Coarsely grind roasted peanuts until they reach a slightly crumbly texture.
Method
-
Melt the jaggery
Heat water in a pan, add jaggery, and stir until fully dissolved. Strain to remove impurities.
-
Roast ragi flour
In a wide pan, dry roast ragi flour on low flame for a few minutes until fragrant. -
Add poha
Add coarsely ground poha to the roasted ragi flour. Stir and roast well.
-
Add coconut
Mix grated coconut into the pan and continue roasting. -
Add peanuts
Add coarsely ground roasted peanuts and combine everything well. -
Mix in jaggery syrup
Strain the melted jaggery into the mixture and mix well until combined.
-
Add ghee & cardamom
Stir in ghee and cardamom powder, mixing everything until well incorporated. -
Shape the dumplings
Take portions of the mixture, press, and shape into small dumplings.
-
Arrange & steam
Place dumplings on a greased plate and steam for 15 minutes on medium-low flame. -
Serve & enjoy
Once cooked, serve warm as a healthy and delicious snack.
Equipment
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Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 220kcal
- % Daily Value *
- Total Fat 8g13%
- Saturated Fat 3g15%
- Sodium 10mg1%
- Potassium 150mg5%
- Total Carbohydrate 35g12%
- Dietary Fiber 4g16%
- Sugars 15g
- Protein 5g10%
- Iron 2 mg
- Magnesium 40 mg
- Zinc 1 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.