Peanut Ladoo

Servings: 10 Total Time: 20 mins Difficulty: Beginner
peanut ladoo pinit

Peanut ladoo is a simple, healthy, and delicious Indian sweet made with just three ingredients: roasted peanuts, jaggery, and cardamom. 

This no-cook, high-protein snack is naturally sweetened and packed with nutrients, making it a great energy booster for kids and adults alike. 

Whether you need a quick snack or a festive treat, these ladoos are perfect. 

Try this easy recipe and enjoy a guilt-free indulgence!

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Difficulty: Beginner Prep Time 10 mins Cook Time 10 mins Total Time 20 mins
Servings: 10 Calories: 120
Best Season: Suitable throughout the year

Description

Peanut Ladoo is a quick, no‑cook Indian sweet made by dry‑roasting peanuts until golden, then grinding them with jaggery and a hint of aromatic cardamom. The mixture comes together into a soft, slightly grainy dough that you simply roll into bite‑sized balls. Each ladoo delivers the deep nuttiness of fresh peanuts perfectly balanced by the caramel sweetness of jaggery and a warm whisper of spice—an ideal festive treat or anytime snack that’s ready in under fifteen minutes.

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Ingredients

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Instructions

Prep Work

  1. Roast peanuts

    Dry roast the peanuts in a wide pan until golden brown.

  2. Cool peanuts

    Transfer the roasted peanuts to a plate and let them cool completely.
  3. Remove skins

    Once cooled, rub the peanuts between your palms to remove the skins.

Method

  1. Grind peanuts

    Transfer the roasted peanuts to a mixer jar and grind them in pulse mode (not too fine powder).

  2. Add ingredients

    Once done, add jaggery and cardamom powder, then mix.
  3. Grind again

    Grind the mixture again in pulse mode until it reaches the right consistency.
  4. Transfer mixture

    Transfer the peanut-jaggery mixture to a bowl.
  5. Shape ladoos

    Take small portions and roll them into round balls.
  6. Ready to serve

    Tasty peanut ladoos are ready to be served!

Equipment

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Nutrition Facts

Servings 10


Amount Per Serving
Calories 120kcal
% Daily Value *
Total Fat 7g11%
Saturated Fat 1g5%
Sodium 2mg1%
Potassium 110mg4%
Total Carbohydrate 10g4%
Dietary Fiber 2g8%
Sugars 6g
Protein 4g8%

Calcium 10 mg
Iron 0.5 mg
Magnesium 30 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Peanut Ladoo, High Protein Snack, Ladoo
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Frequently Asked Questions

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Why do I need to roast the peanuts?

Roasting enhances flavor and makes it easier to remove the skins.

How do I know when peanuts are roasted properly?

They turn golden brown and have a nutty aroma.

How do I remove peanut skins easily?

Rub them between your palms or use a kitchen towel.

Can I skip removing the peanut skins?

You can, but it may slightly affect the texture and taste.

Can I use jaggery powder instead of a block?

Yes, it mixes easily and saves grinding time.

Can I add other ingredients like nuts or seeds?

Yes! Add almonds, cashews, or flaxseeds for extra nutrition

Can I store the mixture before shaping ladoos?

Yes, store it in an airtight container for up to 3 days.

Can I grind everything at once?

No, grinding peanuts first ensures a better texture

What if my ladoo mixture is too sticky?

Let it sit for a few minutes; it will firm up.

Why are my ladoos not binding well?

The mixture might be too dry; add a little warm ghee.

Hema Subramanian
Hema Subramanian Food and Lifestyle Blogger

I love to cook! And through Home Cooking Show, I hope to make cooking fun, easy, and approachable for everyone.

My way of sharing recipes is all about keeping it simple and delicious—no complicated steps, no fancy ingredients, just real home-cooked food that anyone can make. Cooking should be a joy, not a chore! Whether you’re a beginner or a seasoned cook, you’ll find something here to inspire you. If you love good food made with love, then you’re in the right place!

- Hema Subramanian

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