Peanut ladoo is a simple, healthy, and delicious Indian sweet made with just three ingredients: roasted peanuts, jaggery, and cardamom.
This no-cook, high-protein snack is naturally sweetened and packed with nutrients, making it a great energy booster for kids and adults alike.
Whether you need a quick snack or a festive treat, these ladoos are perfect.
Try this easy recipe and enjoy a guilt-free indulgence!
Peanut Ladoo
Ingredients
Instructions
Prep Work
-
Roast peanuts
Dry roast the peanuts in a wide pan until golden brown.
-
Cool peanuts
Transfer the roasted peanuts to a plate and let them cool completely. -
Remove skins
Once cooled, rub the peanuts between your palms to remove the skins.
Method
-
Grind peanuts
Transfer the roasted peanuts to a mixer jar and grind them in pulse mode (not too fine powder).
-
Add ingredients
Once done, add jaggery and cardamom powder, then mix. -
Grind again
Grind the mixture again in pulse mode until it reaches the right consistency.
-
Transfer mixture
Transfer the peanut-jaggery mixture to a bowl. -
Shape ladoos
Take small portions and roll them into round balls.
-
Ready to serve
Tasty peanut ladoos are ready to be served!
Equipment
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Nutrition Facts
Servings 10
- Amount Per Serving
- Calories 120kcal
- % Daily Value *
- Total Fat 7g11%
- Saturated Fat 1g5%
- Sodium 2mg1%
- Potassium 110mg4%
- Total Carbohydrate 10g4%
- Dietary Fiber 2g8%
- Sugars 6g
- Protein 4g8%
- Calcium 10 mg
- Iron 0.5 mg
- Magnesium 30 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
