A Bit of History
Chole or Chana Masala traces its roots to the Punjabi heartland, where it’s more than just food—it’s part of the culture. Traditionally made for special breakfasts or celebratory meals, the dish was often slow-cooked over coal fires in old dhabas to let the chickpeas soak up every bit of spice. Today, pressure cookers do the job, but the flavor-packed legacy remains untouched.
Why This Dish Works
It’s protein-packed, full of fiber, and keeps you full for hours. The mix of spices—especially garam masala, amchoor (dry mango powder), and anardana (dried pomegranate seeds)—adds a tangy sharpness that balances beautifully with the richness of the chickpeas.
The tea bag used while boiling the chickpeas gives them a signature dark hue and a hint of smokiness, creating that unmistakable dhaba-style finish.
Ingredients Breakdown
The backbone of chana masala lies in its layers of spice and the rich texture of chickpeas that soak up every bit of flavor.
- Chickpeas (Chana): Nutty, slightly creamy, and protein-packed. These are high in fiber and plant-based protein, making the dish naturally filling and wholesome.
- Onions & Tomatoes: This duo builds the base of flavor. Onions give body and sweetness when browned, while tomatoes add tang and moisture.
- Whole Spices (Cinnamon, Bay Leaf, Cumin Seeds): Toasted in oil, they release deep aromatics and create a traditional North Indian backbone.
- Tea Bag (during boiling): Gives that authentic, dark tint to the chickpeas — the kind you’d find in dhaba-style chole.
- Ginger Garlic Paste & Green Chilies: Adds sharpness and a punchy edge that balances out the richness of the masala.
- Spice Powders (Turmeric, Red Chilli, Coriander, Cumin, Garam Masala, Amchoor, Anardana): Together, they create warmth, heat, and a slightly sour profile. Amchoor and anardana especially add that chaat-like tang that keeps you going back for more.
- Kasuri Methi & Ghee (Optional): The final touch. Kasuri methi adds a whisper of bitterness and aroma; ghee adds that lush finish if you’re feeling indulgent.
💡 Pro Tip: Don’t skip the anardana and amchoor—they’re what give the curry its tang and keep it from tasting flat.
Cooking It: A Step-by-Step Walkthrough
Once your chickpeas are soaked, pressure cook them with water, cinnamon, bay leaf, tea bag, salt, and a pinch of soda. This helps them soften up and take on a darker, earthy color. After 2–3 whistles, discard the whole spices and tea bag and keep the chickpeas aside with the cooking liquid.
Now, heat oil in a kadai and add a fresh bay leaf and cumin seeds. Once they sizzle, toss in finely chopped onions and sauté until they’re golden. That’s your flavor base.
Add in the ginger garlic paste and cook it out till the raw smell goes. Then go in with tomatoes and green chilies—cook these down until they lose their rawness and start to break down into a thick paste.
Next comes your dry spice mix—turmeric, red chili powder, coriander, cumin, garam masala, amchoor, and salt. Toast these with the onion-tomato base until the oil begins to separate.
Now add your cooked chickpeas along with a bit of their cooking liquid. Let everything simmer together for around 10 minutes on medium heat. The flavors will start to deepen and the chickpeas will soak it all in.
🌿 Vegan Swap: Skip the ghee and use oil throughout — the dish remains just as rich and flavorful.
What Goes Along
- Puris or Bhature: The classic combo. Their light crispiness makes them perfect to mop up the rich gravy.
- Steamed Rice or Jeera Rice: For a lighter, comforting meal.
- Pickled Onions & Lemon Wedges: These bright, fresh sides cut through the richness.
How to Serve
Serve hot, garnished with fresh coriander, thin ginger juliennes, and a squeeze of lime. You can ladle it into a wide bowl with sides of hot puris and some raita for balance. If it’s brunch or a festive meal, add lassi or chai to the mix.
Packing Tips
This is one of the best curries for tiffins and travel. It doesn’t spoil quickly, holds flavor beautifully, and doesn’t leak much if packed well.
- Use a leak-proof steel or insulated container.
- Pair with folded rotis or puris wrapped in parchment or foil.
- Keep a wedge of lime or onion salad in a separate container to freshen it up before eating.
Party or Bulk Prep
Chana masala is built for feeding a crowd.
- Soak and cook chickpeas in bulk — they freeze well.
- Make the onion-tomato masala ahead and freeze it in portions.
- On the day, just heat, combine, simmer, and serve. It reheats like a dream and thickens as it sits (in a good way).
It fits perfectly into Indian thalis, potlucks, and festival spreads — just remember to keep some extra bhature nearby.

Chana Masala
Ingredients
To cook chickpeas
To make Punjabi Chole Masala
Instructions
Prep Work
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Soak chickpeas in water overnight.
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Finely chop onions, tomatoes, and green chilies.
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Measure out all spices in small bowls for easy use.
Method
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Pressure cook soaked chickpeas with water, tea bag, cinnamon, bay leaf, salt, and soda for 2-3 whistles.
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Discard the tea bag, cinnamon, and bay leaf after cooking. Keep the chickpeas aside.
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Heat oil in a kadai and add whole spices. Let them sizzle.
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Add onions and cook until golden brown.
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Stir in ginger garlic paste and sauté until fragrant.
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Add tomatoes and green chilies. Cook until soft and mushy.
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Mix in turmeric, red chili, coriander, cumin, garam masala, amchoor powder and salt.
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Add cooked chickpeas and water. Cover and cook for 10 minutes on medium flame.
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Add anardana powder, kasuri methi, and ghee. Mix well.
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Turn off the stove and garnish with coriander and ginger juliennes. Serve hot with puris or bhature.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 320kcal
- % Daily Value *
- Total Fat 10g16%
- Saturated Fat 1.5g8%
- Sodium 520mg22%
- Potassium 600mg18%
- Total Carbohydrate 45g15%
- Dietary Fiber 10g40%
- Sugars 6g
- Protein 12g24%
- Vitamin A 500 IU
- Vitamin C 15 mg
- Calcium 80 mg
- Iron 4 mg
- Magnesium 75 mg
- Zinc 2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.