There’s nothing better than a chilled, creamy milkshake on a hot summer day. This Banana Dates Milkshake is naturally sweet, rich, and packed with energy-boosting ingredients.
The combination of ripe bananas and soft, caramel-like dates creates a velvety texture, while the nuts add a subtle crunch. It’s a wholesome, refreshing drink that works as a quick breakfast, a post-workout drink, or a delicious evening treat.
The Power of Bananas and Dates
Bananas are the ultimate natural sweetener, making the milkshake thick and creamy without needing much added sugar. They’re also packed with potassium, which helps keep you hydrated in the summer heat.
Dates, on the other hand, bring in deep, caramel-like sweetness while also being a powerhouse of nutrients. They are rich in fiber, iron, and natural sugars, making this milkshake not only delicious but also a great source of sustained energy.
Plus, their chewy texture blends beautifully into the shake, making it extra smooth.
What Goes Into This Shake?
- Bananas – Naturally creamy and sweet, they make the shake thick and luscious.
- Dates – A natural sweetener that gives a caramel-like depth of flavor.
- Almonds – Add a nutty richness and extra nutrition.
- Boiled & Cooled Milk – Provides a smooth, rich base for the milkshake.
- Sugar – Just a touch enhances the flavors, but it’s optional since dates add natural sweetness.
- Vanilla Essence – A subtle hint of vanilla rounds out the flavors beautifully.
- Ice Cubes – Keeps the shake cool and refreshing.
- Chopped Nuts & Saffron – A gorgeous garnish that adds crunch and aroma.
🌿 Vegan Swap: Use almond milk or oat milk instead of dairy milk for a plant-based version.
How to Make Banana Dates Milkshake
Start by chopping up your ripe bananas and removing the seeds from the dates. Grab a blender and toss in the bananas, soft dates, a handful of almonds, and just a little sugar if needed.
💡 Pro Tip: If your dates are a bit firm, soak them in warm milk for 10 minutes before blending. This will make them blend more easily into the shake.
Pour in the boiled and cooled milk, followed by a splash of vanilla essence. Now, add a few ice cubes to chill the drink instantly.
Blend everything together until smooth and creamy. If it’s too thick, you can add a little extra milk to adjust the consistency.
Once done, pour the milkshake into a tall serving glass. For the finishing touch, sprinkle some chopped pistachios and a few saffron strands on top.
How to Serve
Serve this Banana Dates Milkshake chilled in a tall glass, preferably with a wide straw so you can enjoy the thick, creamy texture. It’s best enjoyed fresh, but you can refrigerate it for up to a few hours if needed.
Pair it with a light snack like oats cookies, dry fruit laddoos, or a handful of roasted nuts for an energy-packed combination. If you’re having it for breakfast, it goes great with a bowl of granola or a slice of whole-grain toast with nut butter.
A delicious, nutrient-dense drink that feels indulgent yet super healthy—this Banana Dates Milkshake is sure to become your new favorite summer refreshment!
Banana Dates Milkshake
Ingredients
To make banana dates milkshake
Instructions
Prep Work
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Slice the bananas
Remove the skin and Chop the bananas into slices and keep them aside.
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Prepare the dates
Remove seeds from the dates and keep them aside. -
Prepare the almonds
Remove the skin and keep them aside.
Method
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Add ingredients to blender
To a blender, add banana slices, pitted dates, almonds, sugar, vanilla essence, ice cubes, and boiled and cooled milk.
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Blend until smooth
Blend all the ingredients together until you get a smooth, creamy consistency.
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Pour into glass
Transfer the banana dates milkshake into a serving glass. -
Garnish and serve
Garnish with chopped nuts, pistachios and saffron strands. Serve chilled.
Equipment
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Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 4g7%
- Saturated Fat 2g10%
- Cholesterol 10mg4%
- Sodium 50mg3%
- Potassium 60mg2%
- Total Carbohydrate 50g17%
- Dietary Fiber 4g16%
- Sugars 35g
- Protein 6g12%
- Vitamin A 300 IU
- Vitamin C 8 mg
- Calcium 150 mg
- Iron 1 mg
- Magnesium 45 mg
- Zinc 0.5 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.