Ever feel like your lunch box needs something light, tasty, and actually good for your health?
If you’ve been eating the same lemon rice or tamarind rice on repeat, it’s time to switch things up with Amla Rice, a South Indian classic that’s tangy, comforting, and packed with nutrition.
This dish is quick, vibrant, and perfect for busy mornings when you need something wholesome without spending too much time in the kitchen.
Let’s walk through everything you need to know before you jump to the recipe card.
What Makes Amla Rice Special?
Amla, also known as Indian gooseberry, is widely used in South Indian cooking and Ayurveda for its powerful health benefits.
Across Tamil Nadu and Andhra kitchens, amla rice is often made during winter or when fresh gooseberries are in season. Some regions keep it mildly tangy, while others add extra chilies or peanuts for crunch.
It’s one of those recipes that transforms simple leftover rice into a nutrient-rich meal in minutes.
Why You’ll Love This Dish
Amla rice isn’t just tasty, it’s incredibly good for you.
Health Benefits of Amla Rice
- Rich in Vitamin C and antioxidants
- Boosts immunity
- Helps digestion
- Light yet filling
- Perfect for school and office lunch boxes
It’s ideal when you want something comforting but not heavy.
Ingredients Breakdown:
- Amla (Gooseberries): Grated amla brings tanginess and freshness while adding immunity-boosting nutrients.
- Tempering Ingredients: Chana dal, urad dal, mustard, and cumin add nutty crunch and deep flavor.
- Ginger & Green Chilies: These add warmth and mild heat that balance amla’s sourness.
- Roasted Peanuts: They give texture and make the rice more satisfying.
- Turmeric & Curry Leaves: Provide aroma, color, and digestive benefits.
How the Dish Comes Together
You start by cooking rice and letting it cool so the grains remain separate, or use leftover rice.
Meanwhile, heat gingelly oil in a wide pan and add dals, mustard, cumin, and red chilies. As they splutter and turn golden, the kitchen fills with that classic South Indian aroma.
Next, go in peanuts, hing, chopped ginger, and green chilies. Once fragrant, turmeric and salt are added, followed by freshly grated amla. The amla cooks briefly, just enough to mellow its sharpness while retaining freshness.
Finally, curry leaves and cooked rice are mixed in gently so the grains stay fluffy and absorb all those flavors beautifully.
In minutes, you have a bright, tangy, comforting rice ready to serve.
đź’ˇ Pro Tip: Always saute amla only briefly. Overcooking dulls its fresh flavor and reduces its vitamin content.
What Problems This Recipe Solves
- Quick lunch box solution
- Uses leftover rice
- Immunity-boosting meal
- Light yet satisfying lunch
- Travel-friendly dish
Diet-Friendly Notes
- Naturally gluten-free
- Vegan-friendly
- A nut-free option is possible by skipping peanuts
- Suitable for light, digestive meals
What Goes Along with Amla Rice
Amla rice pairs well with simple sides:
- Potato fry
- Papad or vadams
- Curd or raita
- Simple vegetable stir fry
- Pickle or chutney
How to Serve
Serve warm or at room temperature. A drizzle of sesame oil on top enhances flavor even more.
Great for lunch boxes because flavors deepen over time.
Packing & Bulk Preparation Tips
Perfect for:
- Office lunch boxes
- School meals
- Travel food
- Picnics
For bulk cooking, prepare the tempering and grated amla mix in advance and combine with rice when needed.
Common Pitfalls to Avoid
- Mushy Rice: Use cooled rice with separated grains.
- Overcooking Amla: Cook only 2–3 minutes to retain taste and nutrients.
- Too Sour Taste: Balance with peanuts and seasoning.
How to Store Amla Rice
Refrigeration
Store in an airtight container for up to 24 hours.
Lunch Box Storage
Stays good at room temperature for several hours.
How to Reheat Amla Rice
Sprinkle a little water and reheat gently in a pan or microwave to prevent drying.
Other Related Recipes You Might Like:-
- Lemon Rice – tangy and refreshing rice perfect for lunch boxes.
- Tamarind Rice – classic puliyodarai with bold, spicy flavours.
- Coconut Rice – mild and aromatic rice dish with coconut tempering.
- Mint Pulao – fragrant green rice infused with fresh mint.
- Masala Chitranna (Lunch Rice) – Karnataka-style spiced rice great for travel.
- The Amazing Gongura Rice (Lunch Box) – tangy Andhra rice packed with flavour.
- Peanut Chutney – nutty chutney that complements tangy rice dishes.
- Buttermilk Rasam – light rasam to complete a balanced meal.
Amla Rice
Description
Amla rice is a quick, healthy, and flavorful variety rice made with fresh grated gooseberries, simple tempering spices, and cooked rice. It’s light on the stomach, naturally tangy, and perfect for lunch boxes or busy weekdays when you want something nutritious without spending too much time in the kitchen.
This rice is especially great when you want a comforting meal that’s both tasty and good for immunity. Serve it with potato fry, papad, or simple curd, and you have a satisfying meal ready in minutes. Give it a try and make it part of your regular lunch rotation.
Ingredients
To make amla rice
Instructions
Prep Work
-
Grate amla
Wash and grate the gooseberries and keep them ready.
-
Cook rice
Cook raw rice, spread slightly to cool, and keep it aside so grains stay separate. -
Chop aromatics
Finely chop green chillies and ginger for tempering.
Method
-
Heat oil and start tempering
Heat oil in a wide pan and add chana dal, urad dal, mustard seeds, cumin seeds and red chillies. Roast until aromatic.
-
Add peanuts and aromatics
Add roasted peanuts, hing, chopped green chillies and ginger, then sauté briefly. -
Add spices and amla
Mix in turmeric, salt and grated amla, then sauté for 2 to 3 minutes.
-
Add curry leaves
Add fresh curry leaves and mix well as the amla cooks. -
Mix rice and finish
Add cooked rice, adjust seasoning if needed, and mix gently until everything combines well. Serve warm.
Equipment
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Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 320kcal
- % Daily Value *
- Total Fat 9g14%
- Saturated Fat 1.5g8%
- Sodium 420mg18%
- Potassium 240mg7%
- Total Carbohydrate 52g18%
- Dietary Fiber 4g16%
- Sugars 3g
- Protein 8g16%
- Vitamin C 45 mg
- Calcium 40 mg
- Iron 2 mg
- Phosphorus 120 mg
- Magnesium 45 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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