Wheat Halwa

Servings: 4 Total Time: 25 mins
wheat halwa pinit

If you’re craving something sweet, warm, and comforting, this Wheat Halwa (also known as Atta Halwa) is the perfect treat! 

Made with simple pantry ingredients like wheat flour, jaggery, and ghee, this traditional Indian dessert is both delicious and wholesome

It’s quick to prepare and makes for a fantastic dessert for festivals or sudden sweet cravings. The addition of moong dal gives it a nutty, rich flavor, while dry fruits add a delightful crunch. 

Follow this easy step-by-step recipe and treat yourself to this delightful dessert!

Prep Time 10 mins Cook Time 15 mins Total Time 25 mins
Servings: 4 Estimated Cost: $ 1 Calories: 320

Ingredients

Cooking Mode Disabled

Instructions

Prep Work

  1. In a pan, dry roast the moong dal for 2-3 minutes until it turns aromatic. Transfer to a plate to cool.

  2. Once cooled, grind the roasted moong dal into a fine powder. Keep it aside.
  3. In a saucepan, mix powdered jaggery with water ( 2:1 ratio). Heat until it melts and begins to boil. Strain and keep aside.
  4. Roughly chop the cashews, almonds, and pistachios.

Method

  1. Heat some ghee in a pan, add cashew nuts, roast for a minute, then add almonds, pistachios, and raisins. Roast until golden. Transfer to a plate.

  2. In a wide pan, heat more ghee and add wheat flour. Stir continuously and roast until it turns aromatic.
  3. Add the roasted moong dal powder to the wheat flour .Mix well and continue roasting for awell for 2- 3 minutes.
  4. Slowly pour in the jaggery syrup while stirring continuously to avoid lumps.
  5. Keep stirring until the halwa thickens and starts leaving the sides of the pan.
  6. Mix in the roasted dry fruits and a pinch of cardamom powder. Stir well and turn off the heat.

  7. Transfer the halwa to a serving bowl and enjoy warm!

Nutrition Facts

Servings 4


Amount Per Serving
Calories 320kcal
% Daily Value *
Total Fat 14g22%
Saturated Fat 7g35%
Cholesterol 20mg7%
Sodium 5mg1%
Potassium 180mg6%
Total Carbohydrate 45g15%
Dietary Fiber 2g8%
Sugars 30g
Protein 5g10%

Vitamin A 50 IU
Calcium 25 mg
Magnesium 30 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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