Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 310kcal
- % Daily Value *
- Total Fat 13.2g21%
- Saturated Fat 1.8g9%
- Sodium 520mg22%
- Potassium 577mg17%
- Total Carbohydrate 40g14%
- Dietary Fiber 8.2g33%
- Sugars 5.7g
- Protein 12.7g26%
- Vitamin C 20.7 mg
- Calcium 55 mg
- Iron 3.8 mg
- Magnesium 80.6 mg
- Zinc 1.9 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.


Drain the soaked dal and grind it coarsely to a crumbly mixture in a mixer jar
Add the finely chopped onions and sauté until they are softened
Add the chopped tomatoes and cook until they turn mushy and the oil starts to separate
Add the roasted dal mixture to the boiling gravy, mix well, cover the pan and simmer until dal has absorbed flavors
After the curry is cooked, sprinkle chopped coriander leaves and stir; serve hot with idli or dosa