Some recipes don’t need reinvention. Sweet lassi is one of them.
On a hot afternoon, a tall glass of thick, chilled sweet lassi does exactly what it’s supposed to do, cool you down, calm your stomach, and leave you feeling refreshed without feeling heavy. Creamy, mildly sweet, and gently scented with cardamom, this classic Punjabi drink has been a summer staple in Indian homes for generations.
The beauty of sweet lassi lies in its simplicity. No cooking. No complicated steps. Just good curd, a little sugar, and a quick blend.
Why Sweet Lassi Works So Well in Summer
There’s a reason lassi is preferred over fizzy drinks or packaged coolers during peak summer.
Naturally cooling thanks to curd
Easy on digestion, even after heavy meals
Hydrating and nourishing at the same time
Quick to make, no stove required
Unlike sugary beverages, sweet lassi feels comforting rather than overwhelming. It cools without shocking your system.
A Quick Note on Punjabi-Style Sweet Lassi
Traditional Punjabi sweet lassi is:
Thick, not watery
Creamy, not diluted
Mildly sweet, not dessert-level sweet
It’s often served plain or lightly garnished with nuts and saffron. No artificial flavors, no excessive toppings, just a clean, satisfying taste.
This recipe stays true to that idea.
Ingredient Insights:
Thick Curd: This is the backbone of lassi. Thick, well-set curd gives the drink its signature creamy body.
Sugar: Adds sweetness without overpowering the natural tang of curd.
Cardamom Powder: Just enough to add aroma and warmth without turning it into a dessert drink.
Ice Cubes: Chill the lassi instantly without thinning it too much.
Saffron & Nuts: For fragrance, texture, and that festive touch, completely optional but lovely.
How This Sweet Lassi Comes Together
The process couldn’t be simpler.
Ice cubes go into the blender first, followed by chilled, thick curd. Sugar and cardamom powder are added next. Everything is blended together until smooth, creamy, and lightly frothy.
That’s it.
No water, no cooking, no waiting.
The lassi is poured into glasses and finished with a few saffron strands and chopped nuts for garnish. Simple, quick, and incredibly satisfying.
Pro Tip 💡: If your curd isn’t thick enough, strain it briefly before blending. This keeps the lassi rich and restaurant-style.
https://www.youtube.com/watch?v=7RWheXehbyE
When to Serve Sweet Lassi
Sweet lassi fits beautifully into everyday meals and special occasions alike.
Rich and creamy Sweet Lassi made with thick curd, sugar, cardamom, and saffron. This classic Punjabi lassi by Hema Subramanian is a refreshing summer drink, kids‑friendly, no‑cook, and ready in just 5 minutes.
Ingredients
To make sweet lassi
500g curd (thick and chilled)
5tbsp sugar
ice cubes (as needed)
1tsp cardamom powder
saffron (a few strands)
pistachio (finely chopped, for garnish)
almonds (finely chopped, for garnish)
Instructions
Prep Work
1
Chill curd
Make sure the curd is thick and well chilled
2
Prep nutsFinely chop pistachios and almonds and keep aside
3
Ready blenderKeep blender jar clean and ready for use
Method
4
Add ice
Add ice cubes to the blender jar
5
Add curdAdd chilled thick curd into the blender
6
Sweeten and flavor
Add sugar and cardamom powder
7
Blend lassiBlend until smooth, creamy, and frothy
8
ServePour into glasses and garnish with saffron and nuts
Nutrition Facts
Servings 2
Amount Per Serving
Calories240kcal
% Daily Value *
Total Fat8g13%
Saturated Fat5g25%
Cholesterol25mg9%
Sodium110mg5%
Potassium360mg11%
Total Carbohydrate32g11%
Sugars28g
Protein9g18%
Vitamin A 320 IU
Vitamin C 2 mg
Calcium 290 mg
Iron 0.6 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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Hema Subramanian
Food and Lifestyle Blogger
I love to cook! And through Home Cooking Show, I hope to make cooking fun, easy, and approachable for everyone.
My way of sharing recipes is all about keeping it simple and delicious—no complicated steps, no fancy ingredients, just real home-cooked food that anyone can make. Cooking should be a joy, not a chore! Whether you’re a beginner or a seasoned cook, you’ll find something here to inspire you. If you love good food made with love, then you’re in the right place!