Hey there! Today, I’m sharing a recipe that has become a go-to for me.
when I’m looking for something quick, healthy, and delicious – Soya Chunks Pulao. This one holds a special place in my heart because I first made it when I was trying to find new ways to include more protein in my diet.
This dish is a powerhouse of flavor and nutrition, with soya being a fantastic source of protein. It’s also super versatile and works great as a lunchbox recipe or a quick dinner option.
I love how easy it is to make but how complex the taste is. Plus, it's a great way to sneak in some extra protein for those busy days!
Before we dive into the recipe, let's take a quick look at the prep work.
Soak the Soya Chunks in hot water for about 15 minutes.
Squeeze the soaked soya chunks and marinate them with curd, red chili powder, turmeric powder, and salt. Let it sit for about 20 minutes to absorb all those yummy flavors.
Soak the Rice in water for 20 minutes.
Heat a pressure cooker with some ghee & oil, then add the whole spices (cumin seeds, cardamom, cloves, bay leaf, cinnamon) and roast them for a few seconds.
Toss in the onions and green chilies, and sauté until they turn golden.
Add the pounded ginger-garlic paste and sauté for a minute.
Toss in the chopped tomatoes and sauté them till they soften.
Add turmeric powder, red chili powder, and garam masala, and sauté until fragrant.
Now, add the marinated soya chunks and cook them for about 5 minutes.
Add some coriander leaves, mint leaves, and salt. Give it a nice mix.
Add the soaked rice and pour in enough water to cook it all together.
Close the lid and pressure cook for 2 whistles. Let it rest for 10 minutes after the pressure releases.
Serve your hot Soya Chunks Pulao with a side of raita or any cooling salad!
Servings 4
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
