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Ragi Upma

Ragi Upma

Looking for a healthy and filling breakfast option? This Ragi Upma Recipe is just what you need! Made with sprouted ragi flour, crunchy peanuts, and fresh coconut, this millet-based dish is packed with nutrients and flavor. 

Whether you're aiming for weight management or just want to switch up your breakfast game, this easy-to-make upma will keep you energized all morning. 

Let’s dive in and make this wholesome meal together!

https://www.youtube.com/watch?v=QNOfQGPcGfc&list=PLFhw-Rie62rRbeRKXpgdccCwv1kSvC45T&index=1

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Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Cuisine: ,
Courses:
Difficulty: Beginner
Servings: 3
Calories: 220
Best Season: Suitable throughout the year
Dietary: diabetic friendly, Diabetic-Friendly, Gluten Free, High-Fiber, Vegetarian
Description

Ragi Upma is a nutritious twist on the classic South Indian breakfast, transforming finger millet (ragi) flour into a savory, hearty porridge. Toasted mustard seeds and urad dal in hot oil release their nutty aroma, then curry leaves, chopped green chilies, and ginger add bright, spicy notes. Stirring in onions and diced vegetables—like carrots, peas, and bell peppers—creates a colorful, textural base before whisking in ragi flour with water to form a smooth, lump‑free mixture. As the millet cooks, it thickens into a comforting, earthy‑tasting porridge, finished with a squeeze of fresh lemon juice and a sprinkle of chopped cilantro for brightness. Serve Ragi Upma piping hot, topped with toasted peanuts or grated coconut for crunch—a wholesome start to your day.

Ingredients
  • 1 cup water (as needed)
  • 2 tbsp oil
  • 1 tsp chana dal
  • 1 tsp urad dal
  • 1 tbsp peanuts
  • 1/2 tsp mustard seeds
  • 1/2 tsp cumin seeds
  • 1 pinch hing (asafoetida)
  • 1 handfull of curry leaves
  • 1 small piece ginger (finely chopped)
  • 1 onion (finely chopped)
  • 6 green chilli (slit)
  • 1/4 tsp turmeric powder
  • 1 tsp salt
  • 1/2 cup coconut (grated)
  • 1 tsp ghee
  • 1 cup ragi flour (sprouted)
Instructions
    Prep Work
  1. 1
    Chop the ginger finely

    Finely chop a small piece of fresh ginger for an even distribution of flavor throughout the upma.

  2. 2
    Slit the green chilliesSlit the green chillies lengthwise for a balanced heat and easier removal if needed.
  3. 3
    Finely chop the onionPeel and finely chop the onion to ensure quick and even cooking during sautéing.
  4. 4
    Grate the fresh coconutingredients in cutting boardIf using whole coconut, grate it finely for better blending with the ragi mixture.
    5. Method
  5. 5
    Prepare the ragi flour mixtureMixing ragi flour with water until crumbly

    In a bowl, mix sprouted ragi flour with water gradually until it reaches a crumbly texture

  6. 6
    Steam the ragi flourSteamed ragi flour on a plateTo a steamer plate, apply some oil, and spread out the ragi flour evenly.and steam cook for 10 minutes. Set aside after steaming.
  7. 7
    Temper the spicesHeat oil in a pan, add chana dal, urad dal, and peanuts. Roast until golden brown.
  8. 8
    Add aromatic spicesAdd mustard seeds, cumin seeds, hing, curry leaves, and chopped ginger. Sauté until fragrant.
  9. 9
    Cook onions and chilliesAdd chopped onion, slit green chillies, turmeric, and salt. Mix and cook until onions are translucent.
  10. 10
    Add coconut and steamed ragiStir in the grated coconut and steamed ragi flour. Mix everything well. Check the seasoning and adjust if needed.
  11. 11
    Final touch with gheeAdd a teaspoon of ghee and give the upma a final quick mix.
  12. 12
    Serve hotHot ragi upma ready to be servedServe the ragi upma hot for a healthy, nourishing breakfast.

Nutrition Facts

Servings 3

Amount Per Serving
Calories 220kcal
% Daily Value *
Total Fat 10g16%
Saturated Fat 3g15%
Cholesterol 5mg2%
Sodium 300mg13%
Potassium 200mg6%
Total Carbohydrate 25g9%
Dietary Fiber 4g16%
Sugars 2g
Protein 6g12%
Vitamin A 100 IU
Vitamin C 5 mg
Calcium 60 mg
Iron 2 mg
Magnesium 45 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Ragi Upma, Nutritious, Millet Breakfast, Breakfast

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Read it online: https://homecookingshow.in/recipe/ragi-upma/
Hema Subramanian
Hema Subramanian
Food and Lifestyle Blogger

I love to cook! And through Home Cooking Show, I hope to make cooking fun, easy, and approachable for everyone.

My way of sharing recipes is all about keeping it simple and delicious—no complicated steps, no fancy ingredients, just real home-cooked food that anyone can make. Cooking should be a joy, not a chore! Whether you’re a beginner or a seasoned cook, you’ll find something here to inspire you. If you love good food made with love, then you’re in the right place!

- Hema Subramanian