Ragi Upma

Servings: 3 Total Time: 30 mins
Ragi Upma pinit

Looking for a healthy and filling breakfast option? This Ragi Upma Recipe is just what you need! Made with sprouted ragi flour, crunchy peanuts, and fresh coconut, this millet-based dish is packed with nutrients and flavor. 

Whether you’re aiming for weight management or just want to switch up your breakfast game, this easy-to-make upma will keep you energized all morning. 

Let’s dive in and make this wholesome meal together!

Prep Time 10 mins Cook Time 20 mins Total Time 30 mins
Servings: 3 Estimated Cost: $ 1 Calories: 220

Ingredients

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Instructions

Prep Work

  1. Finely chop a small piece of fresh ginger for an even distribution of flavor throughout the upma.

  2. Slit the green chillies lengthwise for a balanced heat and easier removal if needed.
  3. Peel and finely chop the onion to ensure quick and even cooking during sautéing.
  4. If using whole coconut, grate it finely for better blending with the ragi mixture.

Method

  1. In a bowl, mix sprouted ragi flour with water gradually until it reaches a crumbly texture

  2. To a steamer plate, apply some oil, and spread out the ragi flour evenly.and steam cook for 10 minutes. Set aside after steaming.
  3. Heat oil in a pan, add chana dal, urad dal, and peanuts. Roast until golden brown.
  4. Add mustard seeds, cumin seeds, hing, curry leaves, and chopped ginger. Sauté until fragrant.
  5. Add chopped onion, slit green chillies, turmeric, and salt. Mix and cook until onions are translucent.
  6. Stir in the grated coconut and steamed ragi flour. Mix everything well. Check the seasoning and adjust if needed.
  7. Add a teaspoon of ghee and give the upma a final quick mix.
  8. Serve the ragi upma hot for a healthy, nourishing breakfast.

Nutrition Facts

Servings 3


Amount Per Serving
Calories 220kcal
% Daily Value *
Total Fat 10g16%
Saturated Fat 3g15%
Cholesterol 5mg2%
Sodium 300mg13%
Potassium 200mg6%
Total Carbohydrate 25g9%
Dietary Fiber 4g16%
Sugars 2g
Protein 6g12%

Vitamin A 100 IU
Vitamin C 5 mg
Calcium 60 mg
Iron 2 mg
Magnesium 45 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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