Looking for a healthy and filling breakfast option? This Ragi Upma Recipe is just what you need! Made with sprouted ragi flour, crunchy peanuts, and fresh coconut, this millet-based dish is packed with nutrients and flavor.
Whether you’re aiming for weight management or just want to switch up your breakfast game, this easy-to-make upma will keep you energized all morning.
Let’s dive in and make this wholesome meal together!
Ragi Upma Recipe
Ingredients
Instructions
Prep Work
-
Chop the ginger finely
Finely chop a small piece of fresh ginger for an even distribution of flavor throughout the upma.
-
Slit the green chillies
Slit the green chillies lengthwise for a balanced heat and easier removal if needed. -
Finely chop the onion
Peel and finely chop the onion to ensure quick and even cooking during sautéing. -
Grate the fresh coconut
If using whole coconut, grate it finely for better blending with the ragi mixture.
Method
-
Prepare the ragi flour mixture
In a bowl, mix sprouted ragi flour with water gradually until it reaches a crumbly texture
-
Steam the ragi flour
To a steamer plate, apply some oil, and spread out the ragi flour evenly.and steam cook for 10 minutes. Set aside after steaming.
-
Temper the spices
Heat oil in a pan, add chana dal, urad dal, and peanuts. Roast until golden brown. -
Add aromatic spices
Add mustard seeds, cumin seeds, hing, curry leaves, and chopped ginger. Sauté until fragrant. -
Cook onions and chillies
Add chopped onion, slit green chillies, turmeric, and salt. Mix and cook until onions are translucent. -
Add coconut and steamed ragi
Stir in the grated coconut and steamed ragi flour. Mix everything well. Check the seasoning and adjust if needed. -
Final touch with ghee
Add a teaspoon of ghee and give the upma a final quick mix. -
Serve hot
Serve the ragi upma hot for a healthy, nourishing breakfast.
Equipment
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Nutrition Facts
Servings 3
- Amount Per Serving
- Calories 220kcal
- % Daily Value *
- Total Fat 10g16%
- Saturated Fat 3g15%
- Cholesterol 5mg2%
- Sodium 300mg13%
- Potassium 200mg6%
- Total Carbohydrate 25g9%
- Dietary Fiber 4g16%
- Sugars 2g
- Protein 6g12%
- Vitamin A 100 IU
- Vitamin C 5 mg
- Calcium 60 mg
- Iron 2 mg
- Magnesium 45 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
