Ever crave something sweet, soft, and comforting, but still want it to be healthy?
That’s exactly where this soft & spongy ragi paniyaram fits in.
It’s gently sweet from jaggery, aromatic with cardamom, and has that perfect contrast, crispy edges outside, pillow-soft inside. No fermentation. No yeast. No complicated prep. Just a simple batter, a short rest, and a paniyaram pan doing its magic.
Whether you’re making breakfast, an evening snack, or a lunchbox treat, this is one of those millet recipes that actually feels indulgent.
A Quick Look at Ragi Paniyaram and Its Place in Indian Kitchens
Ragi (finger millet) has been a staple across South India for generations, especially in Karnataka, Tamil Nadu, and Andhra homes. Traditionally used in kanji, mudde, dosa, and sweets, ragi is valued for its strength-building and cooling properties.
Sweet paniyaram versions like this one are often made:
As a no-fermentation tiffin
During fasting or festival days
For kids and elders who need easy digestion
Across regions, variations include:
Palm jaggery instead of regular jaggery
Coconut chunks instead of grated coconut
Ghee-rich versions for growing children
This recipe keeps things simple, accessible, and everyday-friendly.
Why This Ragi Paniyaram Is a Smart Choice
This isn’t just another sweet snack.
Here’s what this dish solves beautifully:
You want a naturally sweet tiffin without refined sugar
You need a millet-based recipe that’s soft, not dense
That makes this paniyaram ideal for busy mornings and evening hunger pangs.
Ingredient Breakdown:
Every ingredient here has a clear role, nothing extra, nothing decorative.
Ragi flour gives the earthy base and nutritional backbone
Rice flour balances texture, keeping paniyaram light instead of heavy
Jaggery adds sweetness plus minerals, no flat sweetness like sugar
Grated coconut brings moisture and richness
Cardamom powder lifts the aroma and sweetness naturally
Cashews add tiny bursts of crunch
Baking soda ensures softness without fermentation
Ghee enhances flavour and prevents sticking
How This Ragi Paniyaram Comes Together
You start by combining the ragi flour and rice flour; this base sets the tone for texture. Once the jaggery and coconut go in, the batter already starts smelling warm and comforting.
Water is added slowly, just enough to bring everything together into a smooth, flowing batter. Not thick, not watery, something that pours easily but holds shape.
After seasoning with cardamom, cashews, and salt, the batter rests. This step is quiet but important. It allows the ragi to hydrate fully, which is why the paniyaram turns soft instead of crumbly.
Right before cooking, baking soda is mixed in. This timing matters; it’s what gives you that spongy inside without fermentation.
The paniyaram pan is heated and greased generously. Once the batter is added to the cavities, you let it cook patiently. When the edges look set and release easily, a gentle flip gives you that golden finish.
Pro Tip 💡: If your jaggery is very hard, grating it finely helps it dissolve smoothly into the batter without lumps.
Soft and delicious Ragi Paniyaram made with jaggery, coconut, and finger millet flour. This healthy millet recipe by Hema Subramanian is iron‑rich, kids‑friendly, and perfect for breakfast or evening snack. No deep frying and ready in under 30 minutes.
Ingredients
1cup ragi flour
1/4cup rice flour
1cup jaggery (grated)
1/2cup grated coconut
water (as needed)
1/4tsp salt
1tsp cardamom powder
cashew nuts (chopped)
1/2tsp baking soda
ghee
Instructions
Prep Work
1
Prepare jaggery
Grate jaggery and remove impurities if any
2
Chop cashewsChop cashews into small pieces
3
Ready coconut
Keep freshly grated coconut ready
4
Prepare pan
Clean and dry the Paniyaram pan
Method
5
Mix dry ingredients
Add ragi flour and rice flour to a bowl and mix well
6
Add sweet elements
Add jaggery and grated coconut and combine
7
Make batter
Add water gradually and mix to form a smooth batter
8
Season batter
Add salt, cardamom powder, and chopped cashews
9
Rest batter
Let the batter rest so flavors blend
10
Adjust consistency
Check batter consistency and adjust if needed
11
Add sodaMix in baking soda just before cooking
12
Heat panHeat paniyaram pan and grease cavities
13
Cook PaniyaramPour batter and cook until set
14
Flip and finishFlip gently and cook till golden
15
Serve warmRemove and serve warm
Nutrition Facts
Servings 12
Amount Per Serving
Calories180kcal
% Daily Value *
Total Fat6g10%
Saturated Fat3g15%
Cholesterol8mg3%
Sodium120mg5%
Potassium210mg6%
Total Carbohydrate28g10%
Dietary Fiber4g16%
Sugars10g
Protein4g8%
Calcium 120 mg
Iron 3.2 mg
Magnesium 80 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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Hema Subramanian
Food and Lifestyle Blogger
I love to cook! And through Home Cooking Show, I hope to make cooking fun, easy, and approachable for everyone.
My way of sharing recipes is all about keeping it simple and delicious—no complicated steps, no fancy ingredients, just real home-cooked food that anyone can make. Cooking should be a joy, not a chore! Whether you’re a beginner or a seasoned cook, you’ll find something here to inspire you. If you love good food made with love, then you’re in the right place!