Ever thought your parathas could pack in veggies and add a sweet‑savory twist?
Enter the Pumpkin Paratha—soft, pillowy layers of whole‑wheat dough infused with natural pumpkin sweetness and warming spices. You’ll feel like you’re in a cozy kitchen, rolling out comfort in every fold.
A Fall‑Inspired Twist on India’s Beloved Flatbread
While parathas trace back to ancient wheat‑growing regions of India, seasonal spins like pumpkin keep the tradition fresh.
In many North Indian homes, leftover mashed vegetables find a new life stuffed into dough—this Kaddu Ka Paratha (or Pumpkin Paratha) is a classic example of frugal innovation meeting homey flavor.
Why You’ll Love Pumpkin Paratha
- Nutrient Boost: Pumpkin is high in fiber, beta‑carotene, and vitamins A and C—so you’re sneaking in good‑for‑you veggies at breakfast.
- Naturally Sweet & Savory: A hint of sugar balances the earthy wheat, creating layers of nuanced flavor.
- Soft & Spongy Texture: Ghee or oil in the dough plus a brief rest period ensures each paratha puffs up beautifully.
- Versatile Meal: Perfect with plain yogurt, tangy pickle, or spiced potato curry.
Ingredient Breakdown
- Pumpkin: Provides moisture, natural sweetness, and vibrant orange hue.
- Whole‑Wheat Flour: Keeps the dough hearty and fiber‑rich.
- Salt & Sugar: Salt enhances flavor; just enough sugar lifts the pumpkin’s sweetness.
- Oil & Ghee: Oil in the dough makes it tender; ghee on the tawa yields golden, crispy layers.
- Water: Added sparingly to achieve a pliable, non‑sticky dough.
🌿 Vegan Swap: Use vegan butter or coconut oil instead of ghee and skip the sugar for a purely savory version.
Cooking in Conversation: Step by Step
First, cook your chopped pumpkin in just enough water until it’s soft and easily mashed—no extra moisture. Scoop it into a bowl and mash until smooth. Now bring out your mixing bowl: add whole‑wheat flour, salt, sugar, and that bright orange pumpkin mash. Begin kneading, adding water little by little until you form a soft dough that springs back when pressed. Rub the ball in a thin film of oil and let it rest for 15 minutes—this rest makes all the difference for elasticity.
After the break, dust your board lightly with flour and divide the dough into equal balls. Roll each ball gently into a small circle, brush with oil, fold in half, brush again, then fold into a triangle or square—this creates layers. Roll out your folded paratha to an even thickness. Heat your tawa on medium; place the paratha down and let it cook until you see bubbles, then flip. Smear ghee along the edges, flip again, and press gently so it puffs up. Repeat for all parathas—watch them turn golden and aromatic.
💡 Pro Tip: Don’t add too much water to the dough—pumpkin brings moisture, so a firmer dough prevents soggy parathas.
What Goes Along
- Cool Yogurt or Curd: Soothes the palate and balances sweetness.
- Tangy Pickles or Chutneys: Mango pickle or mint‑coriander chutney adds bright contrast.
- Spiced Potato Curry: A hearty side for a more substantial meal.
How to Serve
Stack hot Pumpkin Parathas on a plate, drizzle a little ghee on top, and garnish with chopped coriander. Serve immediately so they retain that irresistible fluff.
Packing & Leftovers
- Reheat Smart: Store in an airtight box in the fridge. Rewarm on a hot tawa with a dab of ghee for fresh‑from‑the‑pan texture.
- Lunchbox Friendly: Pack with yogurt in a sealable container for an easy, balanced meal at work or school.
Party & Bulk Prep
For gatherings, double the batch and use two pans side by side to roll and cook simultaneously. Keep cooked parathas warm in a low‑heat oven (100 °C) layered between cloth—guests will devour them in minutes.
Next time you crave comfort with a twist, roll up these Pumpkin Parathas and watch friends and family ask for seconds. Ready to elevate your breakfast game? Give it a try and let me know how they turn out!
Pumpkin Paratha
Description
Pumpkin paratha is a soft, mildly sweet Indian flatbread made by blending mashed pumpkin into whole wheat flour and rolling it into delicious, golden parathas. The natural sweetness of the pumpkin pairs beautifully with a touch of sugar and the richness of ghee, creating a comforting and nutritious dish. It’s a great way to sneak veggies into your meals, especially for kids, and is perfect for breakfast, brunch, or even a light dinner. Serve it hot off the tawa with a dollop of curd, a spoonful of pickle, or any side dish you love. This recipe is simple, beginner-friendly, and packed with both flavor and warmth.
Ingredients
Instructions
Prep Work
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Cook pumpkin
In a pot, cover pumpkin with water and simmer until pieces are very soft and mushy.
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Mash pumpkin
Drain cooked pumpkin, transfer to a bowl, and mash thoroughly with a potato masher.
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Knead dough & rest
Mix flour, mashed pumpkin, salt, and sugar. Knead into a soft dough, coat with oil, rest 15 mins.
Method
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Divide dough
Dust the rested dough lightly with flour, knead briefly, then divide into equal-sized balls.
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Roll & fold
Roll each ball into a circle, brush lightly with oil, roll and fold over once, dust with flour, and roll out again.
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Cook paratha
Heat a tawa over medium-high. Place rolled paratha, cook until you see bubbles, flip and cook other side. -
Finish with ghee
Once both sides are golden, spread ghee on each side, press lightly, then remove from heat.
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Serve
Stack parathas, serve warm with yogurt, pickle, or any side of your choice.
Equipment
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Nutrition Facts
Servings 3
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 5g8%
- Saturated Fat 1g5%
- Sodium 300mg13%
- Total Carbohydrate 28g10%
- Dietary Fiber 3g12%
- Sugars 2g
- Protein 4g8%
- Vitamin A 600 IU
- Vitamin C 4 mg
- Calcium 30 mg
- Iron 1.2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.