Ever picked up a store-bought protein powder, flipped the jar around, and thought, “What even is half of this?”
You’re not alone.
That’s exactly why this homemade protein powder works so well. It’s made with real nuts, real seeds, and zero mystery ingredients. No preservatives. No artificial flavours. No fillers hiding behind scientific names.
And the best part?
You can make this in under 30 minutes, using ingredients you already trust in your kitchen.
If you want a natural protein boost for kids, adults, or everyday energy, this recipe is for you.
Let’s be honest. Most commercial protein powders are designed for shelf life, not health.
Here’s what making protein powder at home solves instantly:
This homemade protein mix is especially popular in Indian homes because it’s:
This isn’t a random mix of nuts. Every ingredient plays a role.
Almonds, cashews, pistachios, and walnuts form the base. They provide:
This is the quiet hero of the mix.
Melon, pumpkin, and sunflower seeds add:
Fox nuts make the mix:
How This Protein Powder Comes Together
You start by dry roasting everything gently, nuts, seeds, and chana dal, until the kitchen smells warm and nutty. Nothing should brown aggressively. This step is what ensures longer storage and better digestion.
Once roasted, everything must cool completely. This is crucial. Grinding warm ingredients creates moisture, and moisture ruins shelf life.
Makhana is roasted separately until crisp and light, then cooled again.
Only after everything is fully cool do you grind it together with rock candy and saffron. The result is a fine, aromatic, natural protein powder that smells fresh, not raw or oily.
That’s it. No cooking drama. No complicated steps.
Pro Tip💡: Always roast on low flame. High heat makes nuts oily and shortens their shelf life.
This recipe works beautifully if you’re:
It’s especially useful for:
Vegan Swap🌿 : Mix this protein powder with warm almond milk or oat milk instead of dairy milk
This mix is versatile. You’re not limited to one drink.
You can:
Because it’s mild, it blends easily without overpowering flavours.
This protein powder doesn’t contain preservatives, so proper storage is essential.
Used correctly, it stays fresh and flavourful for about a week.
Avoid these, and your protein powder will stay perfect.
Other Related Recipes You Might Like:
This homemade protein powder by Hema Subramanian is made with roasted nuts, seeds, makhana, and chana dal. A high‑protein, preservative‑free recipe that’s meal‑prep friendly, kids‑friendly, and perfect with hot milk for daily nutrition.
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Measure all nuts, seeds, and sweetener and keep ready |
Check nuts and seeds for stones or impurities
Keep a thick pan ready on low flame
Make sure mixer jar is clean and dry
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Add nuts, roasted chana dal, and seeds to a pan and dry roast on low flame until aromatic |
Transfer roasted ingredients to a plate and allow to cool completely
Roast makhana gently until crisp and light
Transfer makhana to the same plate and cool fully
Add cooled ingredients to a mixer jar along with rock candy and saffron
Grind into a smooth powder and store in airtight container
Mix with hot milk and garnish if needed
Servings 25
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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I love to cook! And through Home Cooking Show, I hope to make cooking fun, easy, and approachable for everyone.
My way of sharing recipes is all about keeping it simple and delicious—no complicated steps, no fancy ingredients, just real home-cooked food that anyone can make. Cooking should be a joy, not a chore! Whether you’re a beginner or a seasoned cook, you’ll find something here to inspire you. If you love good food made with love, then you’re in the right place!
- Hema Subramanian
