Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 14g22%
- Saturated Fat 2g10%
- Sodium 250mg11%
- Potassium 180mg6%
- Total Carbohydrate 9g3%
- Dietary Fiber 3g12%
- Sugars 2g
- Protein 6g12%
- Vitamin A 100 IU
- Vitamin C 3 mg
- Calcium 20 mg
- Iron 1 mg
- Magnesium 40 mg
- Zinc 0.5 mg
- Manganese 0.4 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.


Let them cool completely, then remove the skin. Set aside.
Add tamarind bits and cook until onions turn soft and translucent.
Add water and grind again to make a smooth chutney consistency.
Add red chilies, hing, and curry leaves. Sauté for a few seconds.
Pour tempering over chutney and mix well. Serve with idli or dosa.