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Paneer Pulao

Paneer Pulao

Paneer Pulao is a delightful one-pot rice dish loaded with soft paneer cubes, aromatic basmati rice, and flavorful spices. 

This easy-to-make recipe is a great choice when you want a delicious and wholesome meal without too much effort. With a balance of protein, veggies, and carbs, it's a complete dish that pairs perfectly with raita or salad. 

If you're looking for a quick and comforting rice recipe, this paneer pulao is a must-try!

https://www.youtube.com/watch?v=ZWnTa83FzwU
Prep Time 20 mins
Cook Time 45 mins
Rest Time 30 mins
Total Time 1 hr 35 mins
Cooking Method:
Cuisine:
Courses: ,
Difficulty: Beginner
Servings: 4
Calories: 320
Best Season: Suitable throughout the year
Dietary: one pot meal, Vegetarian
Ingredients
  • 200 g paneer
  • 1 cup basmati rice (soaked)
  • 2 onions (thinly sliced)
  • 1/2 tsp cumin seeds
  • 1/2 cup carrots
  • 1/2 cup beans
  • 1/2 cup peas
  • 4 green chili
  • 1 tsp garam masala
  • 3 tbsp oil
  • 2 tsp ghee
  • 1 handfull of mint leaves (a few)
  • 1 handfull of coriander leaves (finely chopped)
  • 1 bay leaf
  • 2 cardamom
  • 3 cloves
  • 4 peppercorns
  • 1 cinnamon (small stick)
  • 2 cups water
  • 1 tsp salt
Instructions
    Prep Work
  1. 1
    Soak the rice

    Rinse basmati rice thoroughly and soak it in water for about 30 minutes. Drain before using.

  2. 2
    Fry paneerPaneer cubes being fried in a pan until goldenHeat oil in a pan, add paneer cubes, and fry them until they turn golden brown. Set aside
    3. Method
  3. 3
    Heat oil & ghee

    Heat oil and ghee in a pressure cooker.

  4. 4
    Roast spicesAdd bay leaf, cardamom, cloves, peppercorns, and cinnamon. Sauté until aromatic.
  5. 5
    Fry onions & chiliesGolden brown onions and green chilies in a panAdd sliced onions and green chilies. Sauté until golden brown.
  6. 6
    Sauté vegetablesAdd carrots, beans, and peas. Stir-fry for a few minutes.
  7. 7
    Add seasoningsSpices and herbs mixed with vegetablesMix in salt, garam masala, mint leaves, and coriander leaves. Stir well.
  8. 8
    Add paneerAdd fried paneer cubes and mix gently.
  9. 9
    Add rice & waterBasmati rice and water being mixed in the cookerAdd soaked basmati rice and water. Stir gently.
  10. 10
    Pressure cookCover and cook for 1 whistle on medium flame.
  11. 11
    Rest before servingLet the pulao sit for 10 minutes before opening the lid.
  12. 12
    ServePaneer pulao served in a bowl with raitaFluff the rice gently and serve hot with onion raita.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 320kcal
% Daily Value *
Total Fat 12g19%
Saturated Fat 5g25%
Cholesterol 15mg5%
Sodium 480mg20%
Potassium 300mg9%
Total Carbohydrate 42g15%
Dietary Fiber 3g12%
Sugars 3g
Protein 10g20%
Vitamin A 900 IU
Vitamin C 8 mg
Calcium 200 mg
Iron 2.5 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Paneer Pulao, Paneer Biryani, delicious

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Read it online: https://homecookingshow.in/recipe/paneer-pulao/
Hema Subramanian
Food and Lifestyle Blogger

A passionate home chef, food enthusiast, and the creative force behind Home Cooking Show!

Most days, you’ll find me in the kitchen, experimenting with new flavors, recreating traditional favorites, and sharing my love for cooking with the world. From comforting home-cooked meals to festive delicacies, I believe food brings people together and creates cherished memories.