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Multigrain Dosa

Multi grain Dosa

Looking for a breakfast that's both healthy and delicious? This High Protein Multigrain Dosa is a must-try!

Packed with a blend of lentils, grains, and spices, this dosa is rich in nutrients and keeps you full longer. 

Perfect for fitness enthusiasts, busy mornings, or anyone craving a wholesome Indian breakfast. 

Serve it hot with your favorite chutney or sambar, and enjoy a guilt-free indulgence!

https://www.youtube.com/watch?v=nxJjnweBv80&list=PLFhw-Rie62rRbeRKXpgdccCwv1kSvC45T&index=8
Prep Time 20 mins
Cook Time 30 mins
Rest Time 14 hrs
Total Time 14 hrs 50 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 210
Best Season: Suitable throughout the year
Dietary: breakfast, gluten free, tiffin recipe, Vegetarian
Ingredients
  • 1/4 cup moong dal
  • 1/4 cup urad dal
  • 1/4 cup toor dal
  • 1/4 cup corn kernels
  • 1/4 cup green gram dal
  • 1/4 cup black gram dal
  • 1/4 cup ragi
  • 1/4 cup foxtail millet
  • 1 1/2 cup brown rice (or red rice)
  • 3 green chilli (chopped)
  • 1 small piece ginger (chopped)
  • 1/2 tsp salt
  • 1/4 cup chana dal
Instructions
    Prep Work
  1. 1
    Soak grains and dalsGrains and lentils soaking in a bowl of water

    Soak all grains and lentils (except green chillies, ginger, and coriander leaves) for 6–8 hours

  2. 2
    Chop ingredientsRoughly chop green chillies and ginger before blending for a smoother batter texture
    3. Method
  3. 3
    Soak the grains and lentils

    Soak all the grains, dals, and corn kernels together for 6-8 hours, excluding green chillies, ginger, and coriander leaves.

  4. 4
    Blend the batterSmooth multigrain batter in blenderAfter soaking, grind the ingredients with green chillies and ginger until you get a smooth batter.
  5. 5
    Ferment the batterFermenting dosa batter in a bowlLet the batter ferment for around 8 hours until it becomes airy and slightly bubbly.
  6. 6
    Make the dosasOnce fermented, heat a non-stick pan and spread the batter evenly to make thin dosas. Cook until crisp and golden on both sides.Once fermented, heat a non-stick pan and spread the batter evenly to make thin dosas. Cook until crisp and golden on both sides.
  7. 7
    Serve hotServe your multigrain dosas hotServe your dosas hot with sambar and chutney for a complete, protein-rich meal.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 210kcal
% Daily Value *
Total Fat 4g7%
Sodium 120mg5%
Potassium 280mg8%
Total Carbohydrate 32g11%
Dietary Fiber 5g20%
Sugars 1g
Protein 10g20%
Vitamin A 50 IU
Calcium 30 mg
Magnesium 45 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Multigrain Dosa, High Protein, breakfast

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Read it online: https://homecookingshow.in/recipe/multigrain-dosa-recipe/
Hema Subramanian
Food and Lifestyle Blogger

A passionate home chef, food enthusiast, and the creative force behind Home Cooking Show!

Most days, you’ll find me in the kitchen, experimenting with new flavors, recreating traditional favorites, and sharing my love for cooking with the world. From comforting home-cooked meals to festive delicacies, I believe food brings people together and creates cherished memories.