Looking for a breakfast that’s both healthy and delicious? This High Protein Multigrain Dosa is a must-try!
Packed with a blend of lentils, grains, and spices, this dosa is rich in nutrients and keeps you full longer.
Perfect for fitness enthusiasts, busy mornings, or anyone craving a wholesome Indian breakfast.
Serve it hot with your favorite chutney or sambar, and enjoy a guilt-free indulgence!
Other Dosa Recipes You Might Like:
- Set Dosa — Soft and spongy layered dosa variation.
- Soft Bun Dosa — Fluffy dosa with a bun-like texture.
- Ghee Karam Dosa — Dosa tossed with aromatic ghee for rich flavor.
- Green Gram Dosa Weight Loss Recipe — Healthy green gram dosa for a nutritious start.
- Egg Dosa — Protein-packed dosa with a thin egg layer.
- Banana Dosa — Sweet and fruity banana dosa variation.
- Beetroot Dosa — Vibrant, colorful dosa made with beetroot puree.
Multigrain Dosa
Description
This high-protein multigrain dosa is a delicious twist on the traditional South Indian favorite. Made with a hearty mix of dals, millets, and whole grains, it's naturally gluten-free, rich in plant-based protein, and full of fiber. The batter is soaked, blended with green chillies and ginger, then fermented to get that perfect crispy texture on the tawa. It’s a wholesome, nourishing breakfast that pairs beautifully with chutney or sambar. Whether you're looking to eat clean or just switch up your breakfast routine, this dosa will keep you full and fueled for hours!
Ingredients
Instructions
Prep Work
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Soak grains and dals
Soak all grains and lentils (except green chillies, ginger, and coriander leaves) for 6–8 hours
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Chop ingredients
Roughly chop green chillies and ginger before blending for a smoother batter texture
Method
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Soak the grains and lentils
Soak all the grains, dals, and corn kernels together for 6-8 hours, excluding green chillies, ginger, and coriander leaves.
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Blend the batter
After soaking, grind the ingredients with green chillies and ginger until you get a smooth batter.
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Ferment the batter
Let the batter ferment for around 8 hours until it becomes airy and slightly bubbly.
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Make the dosas
Once fermented, heat a non-stick pan and spread the batter evenly to make thin dosas. Cook until crisp and golden on both sides.
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Serve hot
Serve your dosas hot with sambar and chutney for a complete, protein-rich meal.
Equipment
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Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 210kcal
- % Daily Value *
- Total Fat 4g7%
- Sodium 120mg5%
- Potassium 280mg8%
- Total Carbohydrate 32g11%
- Dietary Fiber 5g20%
- Sugars 1g
- Protein 10g20%
- Vitamin A 50 IU
- Calcium 30 mg
- Magnesium 45 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
