Looking for a breakfast that’s both healthy and delicious? This High Protein Multigrain Dosa is a must-try!
Packed with a blend of lentils, grains, and spices, this dosa is rich in nutrients and keeps you full longer.
Perfect for fitness enthusiasts, busy mornings, or anyone craving a wholesome Indian breakfast.
Serve it hot with your favorite chutney or sambar, and enjoy a guilt-free indulgence!
Multigrain Dosa
Ingredients
Instructions
Prep Work
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Soak all grains and lentils (except green chillies, ginger, and coriander leaves) for 6–8 hours
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Roughly chop green chillies and ginger before blending for a smoother batter texture
Method
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Soak all the grains, dals, and corn kernels together for 6-8 hours, excluding green chillies, ginger, and coriander leaves.
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After soaking, grind the ingredients with green chillies and ginger until you get a smooth batter.
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Let the batter ferment for around 8 hours until it becomes airy and slightly bubbly.
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Once fermented, heat a non-stick pan and spread the batter evenly to make thin dosas. Cook until crisp and golden on both sides.
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Serve your dosas hot with sambar and chutney for a complete, protein-rich meal.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 210kcal
- % Daily Value *
- Total Fat 4g7%
- Sodium 120mg5%
- Potassium 280mg8%
- Total Carbohydrate 32g11%
- Dietary Fiber 5g20%
- Sugars 1g
- Protein 10g20%
- Vitamin A 50 IU
- Calcium 30 mg
- Magnesium 45 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.