Moringa Soup (Drumstick Leaves Soup)

If there’s one soup that truly deserves the title “superfood in a bowl” this is it.

Moringa (also known as Drumstick leaves) has been celebrated for generations in South Indian kitchens for its benefits to immunity, strength, and overall wellness. This Moringa Soup, also known as drumstick leaves soup, is packed with iron, vitamins, and plant protein from moong dal. 

And this soup captures all that goodness in the most comforting way possible!

Warm… soothing… naturally flavorful… and packed with nutrition — it’s the perfect recipe when you want to eat light but stay nourished.

Ideal for:

 ✅ Weight loss meals
✅ Iron-boosting diets
✅ Detox & digestion
✅ Healthy dinner or evening snack

Why This Moringa Soup is So Powerful

Moringa leaves are often called “Miracle Leaves” — and for good reason!

• Rich in iron → great for anemia support
  
• High in calcium → strengthens bones
  
• Full of vitamins A, C & K → boosts immunity
  
• Anti-inflammatory → good for joint health
  
• Protein + fiber → keeps you full longer
  

Ingredient Breakdown

• Moringa leaves — main nutrient powerhouse
  
• Moong dal — creamy texture + protein
  
• Garlic & ginger — immunity + flavor
  
• Peppercorns & spices — warmth + metabolism support
  
• Tomatoes — slight tang & natural thickness
  
• Turmeric — anti-inflammatory benefits
  

Let’s Make It Together

Heat a teaspoon of oil in the cooker and build your flavor base with cloves, cardamom, cinnamon, bay leaf, coriander seeds, pepper, and cumin. The moment they release that beautiful aroma — you know the soup is going to turn out perfect!

Next, onions soften in the spice-infused oil, followed by juicy tomatoes that melt into the mixture.
Stir in moong dal, turmeric, salt, and water — nothing fancy, just pure goodness.

Finally, add the hero ingredient — moringa leaves!
Pressure cook for two whistles until everything blends together beautifully.

Once cooked, strain out the liquids, grind the solids to a smooth paste, and combine them back together. A gentle boil… pepper to taste… and your nourishing soup is ready to comfort your body and soul!

Pro Tip 💡: Moringa leaves can taste slightly bitter if old, so always use fresh, tender leaves for the best flavor.

What Goes Along

• Garlic bread — makes a wholesome dinner
  
• Millet dosa or chapati — light & healthy pairing
  
• Croutons — if you're feeling fancy
  
• Roasted nuts on top — crunch + protein boost

How to Serve

• Serve hot with fresh pepper sprinkled
  
• A squeeze of lemon juice at the end enhances iron absorption
  
• Keep consistency slightly thin for detox nights & thicker for dinner meals

Storage & Packing Tips

• Refrigerate for 1–2 days in airtight container
  
• Reheat gently — avoid vigorous boiling
  
• Great for work or school flask lunches

Party / Bulk Preparation

• Double the batch when hosting health-focused meals
  
• Make a few hours ahead, flavors deepen beautifully
  
• Keep strained liquid & paste separate, reheat together before serving

Other Related Recipes You Might Like:-

• Beetroot Carrot Soup — vibrant, iron-rich detox soup for immunity boosting
• Horse Gram Dosa — protein-packed dosa using kollu — nutritious and weight-friendly.
• Vegetable Oats Upma (For Weight Loss) — wholesome, fiber-rich breakfast — perfect for diet-friendly meals.
• Jowar Upma — gluten-free millet upma — great for gut health and energy.
• Semiya Upma (Vermicelli Upma) — easy and soft breakfast upma — gentle on the stomach.
• Ragi Upma — calcium-rich upma for strong bones and a healthy start.