If there’s one soup that truly deserves the title “superfood in a bowl” this is it.
Moringa (also known as Drumstick leaves) has been celebrated for generations in South Indian kitchens for its benefits to immunity, strength, and overall wellness. This Moringa Soup, also known as drumstick leaves soup, is packed with iron, vitamins, and plant protein from moong dal.
And this soup captures all that goodness in the most comforting way possible!
Warm… soothing… naturally flavorful… and packed with nutrition — it’s the perfect recipe when you want to eat light but stay nourished.
Ideal for:
✅ Weight loss meals
✅ Iron-boosting diets
✅ Detox & digestion
✅ Healthy dinner or evening snack
Why This Moringa Soup is So Powerful
Moringa leaves are often called “Miracle Leaves” — and for good reason!
- Rich in iron → great for anemia support
- High in calcium → strengthens bones
- Full of vitamins A, C & K → boosts immunity
- Anti-inflammatory → good for joint health
- Protein + fiber → keeps you full longer
Ingredient Breakdown
- Moringa leaves — main nutrient powerhouse
- Moong dal — creamy texture + protein
- Garlic & ginger — immunity + flavor
- Peppercorns & spices — warmth + metabolism support
- Tomatoes — slight tang & natural thickness
- Turmeric — anti-inflammatory benefits
Let’s Make It Together
Heat a teaspoon of oil in the cooker and build your flavor base with cloves, cardamom, cinnamon, bay leaf, coriander seeds, pepper, and cumin. The moment they release that beautiful aroma — you know the soup is going to turn out perfect!
Next, onions soften in the spice-infused oil, followed by juicy tomatoes that melt into the mixture.
Stir in moong dal, turmeric, salt, and water — nothing fancy, just pure goodness.
Finally, add the hero ingredient — moringa leaves!
Pressure cook for two whistles until everything blends together beautifully.
Once cooked, strain out the liquids, grind the solids to a smooth paste, and combine them back together. A gentle boil… pepper to taste… and your nourishing soup is ready to comfort your body and soul!
Pro Tip 💡: Moringa leaves can taste slightly bitter if old, so always use fresh, tender leaves for the best flavor.
What Goes Along
- Garlic bread — makes a wholesome dinner
- Millet dosa or chapati — light & healthy pairing
- Croutons — if you’re feeling fancy
- Roasted nuts on top — crunch + protein boost
How to Serve
- Serve hot with fresh pepper sprinkled
- A squeeze of lemon juice at the end enhances iron absorption
- Keep consistency slightly thin for detox nights & thicker for dinner meals
Storage & Packing Tips
- Refrigerate for 1–2 days in airtight container
- Reheat gently — avoid vigorous boiling
- Great for work or school flask lunches
Party / Bulk Preparation
- Double the batch when hosting health-focused meals
- Make a few hours ahead, flavors deepen beautifully
- Keep strained liquid & paste separate, reheat together before serving
Other Related Recipes You Might Like:-
- Beetroot Carrot Soup — vibrant, iron-rich detox soup for immunity boosting
- Horse Gram Dosa — protein-packed dosa using kollu — nutritious and weight-friendly.
- Vegetable Oats Upma (For Weight Loss) — wholesome, fiber-rich breakfast — perfect for diet-friendly meals.
- Jowar Upma — gluten-free millet upma — great for gut health and energy.
- Semiya Upma (Vermicelli Upma) — easy and soft breakfast upma — gentle on the stomach.
- Ragi Upma — calcium-rich upma for strong bones and a healthy start.
Moringa Soup (Drumstick Leaves Soup)
Description
This Moringa Soup, made from fresh drumstick leaves, is the perfect blend of comfort and nutrition. It’s rich in iron, vitamins, and antioxidants — great for boosting immunity and overall wellness. The moong dal adds a gentle creaminess and plant protein, while ginger, garlic, and whole spices bring warmth and wonderful aroma. Whether you’re feeling under the weather or just want a light and healthy meal, this soothing soup is easy to make and feels like a nourishing hug in a bowl. Perfect as a starter or even a light lunch!
Ingredients
Instructions
Prep Work
-
Clean moringa leaves
Remove leaves from stems, wash well and strain
-
Prepare dal
Soak moong dal for 15 mins until softened -
Chop vegetables
Chop onions and tomatoes, peel garlic and ginger
Method
-
Heat oil and spices
Heat oil in a pressure cooker and add whole spices, sauté until aromatic
-
Add aromatics
Add garlic, ginger and onions, then sauté -
Cook tomatoes
Add tomatoes and continue sautéing on low flame -
Add dal and seasoning
Add moong dal, turmeric powder and salt, mix well
-
Add water and moringa
Pour water, add moringa leaves and mix -
Pressure cook
Close lid and cook for two whistles -
Strain and separate
Release pressure, strain soup and remove the bay leaves
-
Blend
Grind solids to a smooth paste -
Combine and boil
Add liquid back to the saucepan, mix in the paste and boil gently on low flame.
-
Finish and serve
Adjust the thickness (based on needs) and season it with salt and pepper. Serve them hot.
Equipment
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Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 95kcal
- % Daily Value *
- Total Fat 3g5%
- Saturated Fat 0.4g2%
- Sodium 420mg18%
- Potassium 480mg14%
- Total Carbohydrate 14g5%
- Dietary Fiber 4g16%
- Sugars 5g
- Protein 5g10%
- Vitamin A 3300 IU
- Vitamin C 45 mg
- Calcium 95 mg
- Iron 3.8 mg
- Magnesium 50 mg
- Zinc 0.6 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
