Mint Pulao

Servings: 4 Total Time: 1 hr Difficulty: Intermediate
Mint Pulao pinit

There’s something about the aroma of fresh mint wafting through the kitchen that instantly reminds me of home. 

When I was younger, my mom used to make this refreshing and flavorful Mint Pulao on busy school mornings. The kitchen would be filled with the fragrance of mint and spices, and I knew that a comforting lunch awaited me. 

Even now, whenever I cook this pulao, it takes me back to those days, packed lunch boxes, and the little joys of a homemade meal. 

It’s a simple yet delicious recipe that comes together effortlessly, making it perfect for busy mornings or even a relaxed weekend meal.

Difficulty: Intermediate Prep Time 15 mins Cook Time 45 mins Total Time 1 hr
Servings: 4 Calories: 350
Best Season: Suitable throughout the year

Ingredients

Cooking Mode Disabled

To Make Masala Paste

Instructions

Prep Work

  1. Slice onions and tomatoes thinly.

  2. Prepare Ingredients

    Gather all whole spices and other ingredients for easy access while cooking.

  3. Saute Cashews

    On the pan toss in the cashews and sauté until golden brown.

To Make Mint Masala Paste

  1. Make Mint Masala Paste

    In a small blender, add mint and coriander leaves, garlic, ginger, green chilies, coconut, and a little water

  2. Blend Paste

    Blend into a smooth paste and set aside

To make Pulao

  1. Heat ghee in a pressure cooker.

  2. Add whole spices

    Add whole spices (Bay Leaf, Cinnamon, Cloves, Cardamom, Star Anise, Cumin Seeds & Peppercorns) and sauté on medium flame until aromatic

  3. sauté onions

    Add sliced onions and sauté until they turn soft and transparent.

  4. Stir in the tomatoes and cook until mushy

  5. Add the masala paste

    Add the prepared masala paste and sauté until the raw smell disappears.

  6. Add Mint & Coriander

    Toss in whole mint and coriander leaves and sauté briefly.

  7. Add garam masala and salt, mixing well.

  8. Add rice

    Gently add the basmati rice, making sure not to break the grains.

  9. Add water

    Add water in a 1:2 ratio with rice and mix well

  10. Pressure cook for 2 whistles on medium flame, then let it rest for 15 minutes.

  11. Garnish

    Add the sauted cashew on the mint pulao

  12. Serve and enjoy

    Fluff the pulao and serve hot with raita

Equipment

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Nutrition Facts

Servings 4


Amount Per Serving
Calories 350kcal
% Daily Value *
Total Fat 12g19%
Saturated Fat 5g25%
Cholesterol 10mg4%
Sodium 900mg38%
Potassium 250mg8%
Total Carbohydrate 55g19%
Dietary Fiber 3.5g15%
Sugars 3g
Protein 8g16%

Calcium 50 mg
Iron 2 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Mint Pulao, one-pot meal ,flavorful

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Frequently Asked Questions

Expand All:
Can I use regular rice instead of basmati rice?

Yes, but basmati rice gives a better texture and aroma. If using regular rice, adjust the water quantity and cooking time accordingly.

Can I skip coconut in the masala paste?

Yes, but coconut adds a subtle sweetness and creaminess to balance the flavors.

What’s the purpose of sautéing whole spices?

Sautéing whole spices in ghee releases their essential oils, enhancing the overall aroma and flavor of the pulao.

Can I replace ghee with oil?

Yes, but ghee adds a richer taste. If using oil, try coconut or mustard oil for added flavor.

Why should I sauté onions well before adding tomatoes?

Sautéing onions until golden brown enhances the sweetness and depth of flavor, making the pulao more delicious.

What if my tomatoes don’t turn mushy?

Cook them a little longer or add a pinch of salt to speed up the process.

Can I add vegetables to this pulao?

Absolutely! You can add peas, carrots, or potatoes for extra texture and nutrition.

What if I don’t have a pressure cooker?

You can cook the pulao in a regular pot with a tight lid. Simmer it on low heat for about 15-20 minutes until the rice is fully cooked.

What happens if I add too much water?

The pulao might turn out mushy. Stick to the recommended water-to-rice ratio for the best results.

Can I increase or decrease the number of whistles?

Two whistles are ideal for fluffy rice. If using an electric cooker or an Instant Pot, adjust the time to around 5 minutes on high pressure.

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