Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 220kcal
- % Daily Value *
- Total Fat 10g16%
- Saturated Fat 2g10%
- Sodium 400mg17%
- Potassium 450mg13%
- Total Carbohydrate 30g10%
- Dietary Fiber 6g24%
- Sugars 5g
- Protein 6g12%
- Vitamin A 800 IU
- Vitamin C 18 mg
- Calcium 60 mg
- Iron 2.5 mg
- Magnesium 40 mg
- Zinc 1 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.


Blend the soaked ingredients with grated coconut into a smooth paste.
Finely chop onions, tomatoes, and green chilies; cube the potatoes.
Toss in cubed potatoes and keep flame on low, cook for 5 mins and green peas,green chilies. Stir well.
Add chopped tomatoes, turmeric, salt, and chili powder. Stir and cook until tomatoes soften.
Stir in the ground masala paste, adjust water consistency if needed.
Enjoy the kurma with chapathi, roti, or rice!