Ever dreamt of sipping on a pulpy, sun-riped mango drink straight from your own kitchen?
The natural refresher. In just 20 minutes, you’ll have a pitcher of vibrant mango juice that’s perfect for beating the heat and dazzling your guests.
A Cool Sip with Roots in Aamras
In many Indian households, aamras—thick mango pulp served with puris or rotis—has been a summer staple for generations.
By adding water and straining that pulp, you get Mango Frooti, a drink that captures the essence of aamras but in a sippable form. Think of it as the homemade version of your favorite mango cooler—only fresher, more flavorful, and free from artificial colors and preservatives.
Why You’ll Make This All Season Long
- 100% real mangoes: No concentrate, no funky additives.
- Balanced sweetness: Adjust sugar to match your mango’s ripeness.
- Rapid prep: From chopping to chilling in under 20 minutes.
- Kid-approved & adult-loved: A natural energy boost that everyone craves.
Ingredient Highlights: From Your Kitchen to Glass
- Ripe Mangoes: The heart of the drink—lusciously sweet and fragrant.
- Raw Mango: Adds a hint of tang to cut through the sweetness and enhance complexity.
- Sugar: Sweetens the blend; use organic or cane sugar for a subtle molasses note.
- Water: Dilutes the pulp to the perfect sipping consistency.
Here’s How It All Comes Together
First, peel and roughly chop your ripe and raw mangoes—no need for perfect cubes. Toss them into a pot with sugar and water and bring it to a gentle boil. This step not only dissolves the sugar but also helps break down the mango fibers for that silky finish.
After about 15 minutes of simmering, strain out the mango pieces and reserve the golden liquid. Pop the softened mango chunks into a blender and pulse until you’ve got a smooth, pulpy puree. Mix this puree back into the strained liquid and strain once more to remove any stubborn fibers.
Chill the juice in the fridge for at least 30 minutes—or serve immediately over ice for instant refreshment. The result is a thick, creamy, ice-cold mango drink that tastes like liquid sunshine.
💡 Pro Tip: Use the ripest mangoes you can find (Alphonso or Kesar work wonders) for the most vibrant color and aroma.
What Goes Along
- Samosas or Kachoris: The sweet-tangy drink balances spicy snacks perfectly.
- Curd Rice or Dal: A glass of mango juice turns a simple meal into a summer feast.
- Light Salads: Cucumber-mint or fruit chaat complement the drink’s sweetness.
How to Serve
Pour the chilled Frooti into tall glasses over ice cubes. Garnish with a mint sprig or a small wedge of fresh mango on the rim. Encourage guests to stir before sipping to mix any settled pulp.
Packing & Party-Prep Tips
- Make-Ahead: Prepare the juice and store it in a sealed pitcher in the fridge for up to 24 hours.
- On-the-Go: Fill reusable bottles with Frooti for picnics—just keep them chilled in a cooler.
- Bulk Batches: Double or triple the recipe in a stock-pot for parties; keep warm mango puree in one container and chilled liquid in another—mix just before serving for peak freshness.
Mango Frooti
Description
Mango Frooti is a homemade summer drink made by simmering ripe and raw mangoes with sugar in water, then blending into a smooth pulp and straining to remove fibers. Chilled and served over ice, it’s a refreshing, natural mango juice perfect for parties, snacks, or a cooling treat any time of day.
Ingredients
Instructions
Prep Work
-
prepare mangoes
peel the skin off ripe and raw mangoes; chop into small pieces
Method
-
combine ingredients
put chopped ripe mango, chopped raw mango, sugar and water into a pot
-
boil mixture
bring the pot to a boil, then let it simmer for 15 minutes; turn off heat
-
strain solids
pour the boiled mixture through a sieve to remove large mango chunks -
blend puree
transfer strained mango pieces to a mixer jar; grind into a smooth paste
-
mix and refine
stir mango puree back into strained liquid and mix well ; strain again to catch any leftover fibers
-
serve chilled
pour into glasses and serve immediately or refrigerate until nicely chilled
Equipment
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Nutrition Facts
Servings 5
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Carbohydrate 37g13%
- Dietary Fiber 2g8%
- Sugars 36g
- Protein 1g2%
- Vitamin A 540 IU
- Vitamin C 40 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.