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Jowar Roti

Jowar Roti

Jowar Roti is a simple, nutritious, and gluten-free flatbread made from sorghum flour. 

It’s a fantastic alternative to wheat rotis, making it ideal for those looking for healthy, high-protein, and weight-loss-friendly meals. 

This easy-to-make recipe is packed with fiber and essential nutrients, keeping you full and satisfied. 

Pair it with your favorite side dish, and enjoy a wholesome meal!

https://www.youtube.com/watch?v=cr3ZJ3avHlI&t=238s
Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Cooking Method:
Cuisine:
Courses: , ,
Difficulty: Beginner
Servings: 4
Calories: 120
Best Season: Suitable throughout the year
Dietary: tiffin recipe, Vegetarian
Ingredients
    To Make Jowar Roti
  • 1.5 cups jowar flour
  • 2 cups water
  • 1 tsp salt
  • 2 tsp ghee (per roti)
Instructions
    Prep Work
  1. 1
    Heat the water

    Take water in a saucepan and add salt. Heat it until it starts bubbling.

    2. Method
  2. 2
    Add jowar flour

    Once the water starts bubbling, add the jowar flour.

  3. 3
    Mix wellStir until the mixture thickens into a dough-like consistency.
  4. 4
    Let it restCover the saucepan and let the dough sit for 10 minutes.
  5. 5
    Knead the doughHands kneading jowar doughTransfer the dough to a bowl and knead until smooth.
  6. 6
    Divide the doughSmall round dough balls on a plateMake equal-sized balls and set aside.
  7. 7
    Roll out the rotisDust the surface with flour and roll out medium-thickness rotis.
  8. 8
    Shape the rotisRound cutter shaping the rotiUse a round cutter for uniform rotis.
  9. 9
    Cook on tawaJowar roti cooking on a tawaHeat a pan and cook the roti, flipping until brown spots appear.
  10. 10
    Apply gheeSpread some ghee on both sides while pressing gently.
  11. 11
    Serve hotJowar RotiOnce cooked, remove and serve with your favorite side dish.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 120kcal
% Daily Value *
Total Fat 1.5g3%
Sodium 230mg10%
Potassium 120mg4%
Total Carbohydrate 25g9%
Dietary Fiber 2.5g10%
Protein 3.5g8%
Calcium 15 mg
Iron 1 mg
Magnesium 35 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Jowar roti, Healthy, High protein

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Read it online: https://homecookingshow.in/recipe/jowar-roti/
Hema Subramanian
Food and Lifestyle Blogger

A passionate home chef, food enthusiast, and the creative force behind Home Cooking Show!

Most days, you’ll find me in the kitchen, experimenting with new flavors, recreating traditional favorites, and sharing my love for cooking with the world. From comforting home-cooked meals to festive delicacies, I believe food brings people together and creates cherished memories.