Ever wish you could make restaurant-quality sambar without hunting for that elusive sambar powder?
This Tomato Onion Toor Dal Sambar skips the commercial mix and relies on fresh aromatics—onions, tomatoes, curry leaves, and whole spices—to deliver deep, tangy-sweet flavor. In about 30 minutes, you’ll have a bowl of piping hot sambar that turns humble idlis into a feast.
Why Fresh Sambar Beats Powder Every Time
Sambar powder shops used to be on every corner in South India; today, it’s easier to grab a packet. But here’s the secret: freshly toasted spices, bright tomatoes, and sweet onions create a cleaner, more vibrant flavor. Plus, you control the heat, salt, and consistency to match your taste.
Ingredient Highlights
Toor Dal: Creamy lentil base—softens to silken perfection.
Onions & Tomatoes: Build natural sweetness and tang without any packaged masala.
Whole Spices (Mustard, Cumin, Urad Dal, Dry Red Chilies): Bloomed in hot oil for that authentic sambar aroma.
Green Chilies & Curry Leaves: Fresh heat and herbal notes brighten every spoonful.
Turmeric & Coriander Powder: Earthy color and depth.
Asafoetida: A pinch adds umami and aids digestion.
Coriander Leaves: Herbal garnish for freshness.
How It All Comes Together
Cook the Dal: Soak your toor dal briefly, then pressure-cook with water until meltingly soft. This yields the rich, creamy base every good sambar needs.
Temper the Spices: In a wide pan, heat oil and crackle mustard, cumin, urad dal, and broken red chilies. Once they sputter, add a pinch of asafoetida.
Sauté the Veggies: Toss in sambar onions (or regular onions), green chilies, curry leaves, and ripe tomatoes. Sauté until tomatoes collapse into a pulpy, sweet-tangy mix.
Simmer Your Sambar: Season with turmeric and salt, add a splash of water, then cover and cook briefly. Stir in the cooked dal and coriander powder, then simmer until all flavors marry and the sambar reaches the perfect pouring consistency.
Finish & Serve: Garnish with chopped coriander leaves, and ladle the hot sambar over steaming idlis.
💡 Pro Tip: Before you drain the cooked dal, scoop out a ladle of the cooking water and set it aside. When your sambar is too thick, stir in this reserved water—it makes the sambar silky smooth without watering down the taste.
https://www.youtube.com/watch?v=3lWb4qBqrms
What Goes Along
Soft Idlis: The classic pairing—pours right over for instant comfort.
Steamed Rice: For a hearty sambar rice bowl.
Medu Vada: The crispy–soft contrast is unbeatable.
How to Serve
Serve sambar piping hot in individual bowls alongside a stack of idlis or hot rice. Drizzle a little ghee on top for an extra layer of indulgence and garnish with fresh coriander.
Packing & Bulk Prep Tips
Make-Ahead: Cook dal and sauté onion–tomato base up to a day ahead—combine and simmer just before serving.
Refrigeration: Keeps for up to 3 days; reheat gently, adding water to restore consistency.
Freezing: Freeze sambar (without garnish) in portions for up to 1 month; thaw overnight in the fridge.
This fresh No-Powder Sambar combines creamy toor dal with sautéed onions, tomatoes, whole spices, and coriander powder—no commercial mix needed. Ready in under 30 minutes, it’s perfect poured over idlis, rice, or vadas for a quick, authentic South Indian meal
Ingredients
1cup toor dal
2 tomatoes (chopped)
1bowl shallots (or 1 onion, finely chopped)
4green chillies (slit)
a few curry leaves
1/2tsp turmeric powder
1tsp coriander powder
salt (as needed)
chopped coriander leaves (for garnish)
oil (as needed)
Instructions
Prep Work
1
Rinse and soak dal
Wash toor dal until water runs clear, then soak for 1 hour
2
Chop vegetablesPeel and chop tomatoes; peel or finely chop onions
3
Slit chilliesMake lengthwise slits in green chillies
4
Pluck curry leavesRemove curry leaves from stem
5
Chop corianderFinely chop coriander leaves
Method
6
Cook the dal
Pressure cook soaked dal with water until soft and creamy (about 4 whistles)
7
Heat the oil
Warm oil in a kadai
8
Temper the spices
Add urad dal, mustard seeds, cumin seeds and broken dry red chillies; wait for them to splutter, then add a pinch of asafoetida
9
Sauté onionsadd prepared shallots and sauté until they turn translucent
10
Add chillies & curry leavesmix in slit green chillies and curry leaves
11
Cook tomatoesstir in chopped tomatoes and cook until soft
12
Season and simmersprinkle turmeric ,salt and cook for 5 mins, add a splash of water, cover and let cook for 5 mins.
13
Combine dal & spicespour in cooked dal, mix in coriander powder, and let it simmer for 5 mins
14
Finish with garnishsprinkle chopped coriander leaves and turn off the heat
15
Serveladle hot sambar over idlis and enjoy immediately
Nutrition Facts
Servings 5
Amount Per Serving
Calories210kcal
% Daily Value *
Total Fat6g10%
Saturated Fat1g5%
Sodium450mg19%
Total Carbohydrate28g10%
Dietary Fiber5g20%
Sugars4g
Protein9g18%
Vitamin C 15 mg
Calcium 40 mg
Iron 2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Keywords:
Sambar, Idli Sambar
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Hema Subramanian
Food and Lifestyle Blogger
I love to cook! And through Home Cooking Show, I hope to make cooking fun, easy, and approachable for everyone.
My way of sharing recipes is all about keeping it simple and delicious—no complicated steps, no fancy ingredients, just real home-cooked food that anyone can make. Cooking should be a joy, not a chore! Whether you’re a beginner or a seasoned cook, you’ll find something here to inspire you. If you love good food made with love, then you’re in the right place!