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Horse Gram Rice

Horse Gram Rice

Horse Gram Rice is a nutritious and flavorful one-pot dish, perfect for a wholesome meal. 

Packed with protein, fiber, and essential nutrients, this South Indian recipe is a great way to include horse gram in your diet. 

The blend of spices, tomatoes, and garlic gives it a rich taste, making it a satisfying meal when paired with raita or pickle. 

Try this easy-to-make, healthy recipe today!

https://www.youtube.com/watch?v=rTB9Moak9wA
Prep Time 10 mins
Cook Time 30 mins
Rest Time 8 hrs
Total Time 8 hrs 40 mins
Cooking Method: ,
Cuisine:
Courses: ,
Difficulty: Beginner
Servings: 4
Calories: 320
Best Season: Suitable throughout the year
Dietary: one pot meal, Vegetarian
Ingredients
  • 1/2 cup horse gram (125 Ml)
  • 1 cup raw rice (250 Ml)
  • 1 tbsp oil
  • 1 tbsp ghee
  • 1 tsp chana dal
  • 1 tsp mustard seeds
  • 1 tsp cumin seeds
  • 1 tsp fennel seeds
  • 2 onion
  • 10 garlic cloves
  • 3 green chilli
  • 1.5 tsp salt
  • 0.5 tsp turmeric powder
  • 1 tsp chilli powder
  • 1 tsp cumin powder
  • 2 tsp coriander powder
  • 3 tomato
  • 1 handful of curry leaves (few)
  • 1 handful of coriander leaves (few)
  • 3 cups water
Instructions
    Prep Work
  1. 1
    Soak horse gramBowl of soaked horse gram

    Rinse and soak horse gram in water for at least 8 hours or overnight.

  2. 2
    Soak riceRinse and soak raw rice in water for 30 minutes.( remember for every one cup of rice use half cup of horse gram)
  3. 3
    Chop vegetablesChopped onions, tomatoes, and green chilies on a boardFinely chop onions and tomatoes. Slit green chilies. Pound garlic cloves.
    4. Method
  4. 4
    Heat oil and ghee

    Heat oil and ghee in a pressure cooker.

  5. 5
    TemperingAdd chana dal, mustard seeds, cumin seeds, and fennel seeds. Let them splutter.
  6. 6
    Sauté aromaticsAdd chopped onions, pounded garlic, and slit green chilies. Sauté until soft.
  7. 7
    Add spicesSpices being added to the panMix in salt, turmeric, chili powder, cumin powder, and coriander powder. Stir well.
  8. 8
    Cook tomatoesAdd chopped tomatoes and cook until they turn mushy.
  9. 9
    Add horse gramStir in soaked horse gram along with fresh curry leaves and coriander. Mix well.
  10. 10
    Add water & boilPour water and bring the mixture to a boil.Adjust the salt if needed.
  11. 11
    Add riceRice being added to the cookerAdd soaked rice, stir gently, and close the cooker.
  12. 12
    Pressure cookCook for 2 whistles and allow pressure to release naturally for 10 minutes and then open it.
  13. 13
    ServePlate of Horse Gram Rice served with sidesFluff the rice and serve hot with raita, pickle, or papad.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 320kcal
% Daily Value *
Total Fat 8g13%
Saturated Fat 2g10%
Cholesterol 5mg2%
Sodium 650mg28%
Potassium 400mg12%
Total Carbohydrate 52g18%
Dietary Fiber 6g24%
Sugars 5g
Protein 12g24%
Vitamin A 800 IU
Vitamin C 15 mg
Calcium 80 mg
Iron 3 mg
Magnesium 70 mg
Zinc 1.2 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Horse Gram Rice, healthy dish, nutritious dish

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Read it online: https://homecookingshow.in/recipe/horse-gram-rice/
Hema Subramanian
Food and Lifestyle Blogger

A passionate home chef, food enthusiast, and the creative force behind Home Cooking Show!

Most days, you’ll find me in the kitchen, experimenting with new flavors, recreating traditional favorites, and sharing my love for cooking with the world. From comforting home-cooked meals to festive delicacies, I believe food brings people together and creates cherished memories.