Ever wish you could whip up a guilt-free sweet that’s rich, nutty, and ready in under 30 minutes?
These Sesame Coconut Ladoos (Til Laddu) blend roasted sesame, peanuts, and coconut with jaggery for a naturally sweet, energy-packed treat that’s perfect for festivals, snacks.
A Traditional Treat Meets Modern Health
Til Ladoos have been a staple in Indian kitchens for centuries, especially during Makar Sankranti, when sesame and jaggery symbolize warmth and togetherness in winter.
By adding roasted peanuts and desiccated coconut, we give the classic recipe extra crunch and tropical flavor, making these ladoos your new go-to snack anytime.
Why These Ladoos Rock
- Natural sweetness: Jaggery brings minerals and unrefined sweetness.
- Healthy fats & protein: Sesame, peanuts, and coconut keep you full.
- No refined sugar or flour: Gluten-free and naturally vegan.
- Make-ahead friendly: Store at room temperature for 2–3 days or refrigerate for longer.
Ingredient Breakdown
- Roasted Sesame Seeds: Deep nutty flavor and a good source of calcium.
- Roasted Peanuts: Creamy protein boost and extra crunch.
- Desiccated Coconut: Adds chewy texture and tropical aroma.
- Grated Jaggery: Unrefined sweetener with a hint of molasses.
- Cardamom Powder: Warm, floral spice that ties it all together.
- Ghee (or Coconut Oil): Binds the mixture and adds richness.
🌿 Vegan Swap: Use coconut oil instead of ghee to keep them fully plant-based.
How It All Comes Together
Start by toasting sesame seeds, peanuts, and coconut separately until each turns light golden and fragrant—this deepens their flavor and removes any raw taste. Once cooled, grind sesame and peanuts into a coarse powder, then add coconut and cardamom and pulse until finely mixed. Finally, add jaggery and grind just enough to incorporate.
Transfer to a bowl, drizzle in melted ghee, and mix thoroughly. As the mixture comes together, shape it into small, even ladoos with your palms—no molds needed. Press a few toasted sesame seeds on top for garnish.
💡 Pro Tip: Make sure your roasted ingredients are completely cool before grinding. Warm seeds or nuts will release too much oil, making the mixture greasy and hard to shape.
What Goes Along
- Warm Masala Chai: The perfect partner to these nutty ladoos.
- Fresh Fruit: Balances the sweetness with juicy freshness.
- Yogurt or Lassi: Creamy cooling drink to round out the snack.
How to Serve
Arrange ladoos on a platter or in mini cupcake liners for an elegant presentation. They’re ideal for festive spreads or as a healthy afternoon pick-me-up.
Packing & Storage
- Room Temperature: Store in an airtight container for up to 3 days—perfect for grab-and-go snacks.
- Refrigeration: Keeps fresh for up to 2 weeks; bring to room temperature before serving for best texture.
- Gifting: Layer ladoos between parchment in a decorative tin for homemade edible gifts.
Sesame Ladoo
Description
Sesame Coconut Ladoos are bite-sized, nutrient-dense sweets made from roasted sesame seeds, peanuts, and desiccated coconut, sweetened with jaggery and spiced with cardamom. These gluten-free, vegan (when made with coconut oil) treats come together in under 30 minutes and store well at room temperature or in the fridge.
Ingredients
Instructions
Prep Work
-
Roast sesame seeds
Warm a dry pan and roast sesame seeds until they turn golden and fragrant.
-
Roast peanuts
In the same pan, roast peanuts (without skin ) until they release a nutty aroma. -
Roast desiccated coconut
Roast the dry desiccated coconut in the pan until it’s lightly golden.
-
Cool roasted ingredients
Spread all roasted items on a plate and let them come to room temperature.
Method
-
Grind seeds & peanuts
Add cooled sesame seeds and peanuts to a mixer and pulse into a coarse powder.
-
Add coconut & cardamom
Toss in the roasted coconut and cardamom powder, then grind again until the mixture is fine. -
Incorporate jaggery
Add grated jaggery and grind until the mix begins to clump together.
-
Bind with ghee
Transfer the mixture to a bowl, drizzle in ghee a little at a time, and mix until it holds shape. -
Shape laddoos
Pinch off small portions of the mixture and roll into smooth, even balls.
-
Garnish
Add a few roasted sesame seeds onto the top of each laddoo for extra crunch and decoration. -
Ready to serve
Arrange the laddoos on a plate and serve immediately, or let them set for a few minutes first.
Equipment
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Nutrition Facts
Servings 15
- Amount Per Serving
- Calories 110kcal
- % Daily Value *
- Total Fat 7g11%
- Saturated Fat 2g10%
- Sodium 5mg1%
- Total Carbohydrate 10g4%
- Dietary Fiber 1g4%
- Sugars 6g
- Protein 2g4%
- Calcium 40 mg
- Iron 0.7 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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