Oats Paniyaram

If you love South Indian food but want something healthier, Oats Paniyaram is the perfect choice! These bite-sized dumplings are crispy on the outside, soft inside, and packed with the goodness of oats and vegetables. Plus, they’re gluten-free, great for weight loss, and super easy to make—no fermentation needed!

Paniyaram (also known as appe, paddu, or kuzhi paniyaram) is a traditional South Indian dish made from a fermented rice and lentil batter, similar to dosa or idli. It’s usually cooked in a special paniyaram pan that gives it its signature round shape. There are two versions—sweet and savory.

Today we’re giving the savory version a modern, healthy twist!

Unlike the classic fermented version, this Oats Paniyaram is an instant, no-fermentation recipe—perfect for busy mornings! Plus, it's a gluten-free, fiber-rich, and gut-friendly twist on the traditional dish, making it a great addition to your weight-loss journey.

Why Oats Paniyaram is Perfect for Weight Loss?

• Keeps You Full Longer: The high fiber content in oats slows digestion, preventing hunger pangs.
• Stable Energy Release: No sugar crashes! Oats provide steady energy throughout the day.
• Gut-Healthy: Oats are great for digestion and help maintain a healthy gut microbiome.
• Protein Boost: The mix of oats, peas, and rice flour adds plant-based protein to keep you satisfied.

Let’s Talk Ingredients

Each ingredient in this recipe adds both nutrition and flavor

• Oats – The fiber superstar that makes this dish filling and keeps digestion slow and steady.
• Onion, Green Chili, Ginger – These add a punch of flavor while aiding digestion.
• Carrots, Peas, and Cabbage – Loaded with vitamins and fiber, making the paniyaram more nutritious.
• Cumin & Turmeric – Anti-inflammatory spices that add warmth and depth of flavor.
• Rice Flour – Gives a slight crispiness while keeping the texture light.
• Coriander Leaves – Fresh, aromatic, and great for digestion.

How to Make Oats Paniyaram (The Easy & Delicious Way!)

Making these crispy, golden paniyarams is easier than you think, and the best part? No fermentation needed!

Start by soaking your oats in water—this helps them soften and blend into a smooth, coarse batter.

Once that’s done, it’s time to pack in the flavor! Toss in finely chopped onions, spicy green chilies, a bit of fresh ginger, grated carrot, cooked peas, and crunchy shredded cabbage. This mix not only adds texture but also gives the paniyarams their vibrant taste.

To enhance the flavors, sprinkle in cumin seeds, turmeric, and a touch of salt. A spoonful of rice flour helps bring everything together, ensuring a light and crispy finish. Finally, throw in some chopped coriander for a fresh, herby boost.

Now comes the fun part—cooking! Heat up your paniyaram skillet, lightly grease the molds with ghee.

🌿 Make it Vegan: Swap ghee for coconut or sesame oil.

Then gently drop spoonfuls of batter into each well. Let them cook undisturbed until the bottoms turn golden brown. Flip them carefully and cook for a few more minutes, allowing them to crisp up on the outside while staying soft and fluffy inside.

And there you have it—warm, delicious Oats Paniyarams ready to be enjoyed! Serve them piping hot with your favorite chutney, and you’ve got yourself a nutritious, fiber-rich meal that’s both satisfying and incredibly tasty.

Serving & Packing Tips

Oats Paniyaram is best enjoyed hot and crispy, paired with coconut chutney, mint chutney, or even a tangy tomato dip. If packing for lunch, store in an airtight container and include a small container of chutney to dip them in.