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Gobi Paratha

Gobi Paratha

Gobi Paratha is a classic Indian stuffed flatbread filled with a spiced cauliflower mixture. 

It’s crispy on the outside, soft on the inside, and packed with flavors! 

This easy-to-make dish is perfect for breakfast, lunch, or dinner. Pair it with curd, pickle, or a dollop of butter for a comforting meal. 

Follow this step-by-step recipe to make restaurant-style Gobi Paratha at home.

https://www.youtube.com/watch?v=pa5X-04HW1M
Prep Time 15 mins
Cook Time 20 mins
Rest Time 30 mins
Total Time 1 hr 5 mins
Cooking Method:
Cuisine:
Courses: ,
Difficulty: Intermediate
Servings: 5
Calories: 250
Best Season: Suitable throughout the year
Dietary: dinner, tiffin recipe, Vegetarian
Ingredients
    For the dough
  • 3 wheat flour
  • 1 tsp salt
  • 1 tsp ajwain
  • 1 cup water (as needed)
    • For the filling
  • 1 cauliflower (grated)
  • 1 onion (chopped)
  • 1 tbsp garlic (finely chopped)
  • 1 tbsp ginger (finely chopped)
  • 1 green chilli (finely chopped)
  • 1 handfull of coriander leaves (chopped)
  • 1 tsp salt
  • 1/2 tsp turmeric powder
  • 1.5 tsp chilli powder
  • 1 tsp cumin powder
  • 1 tsp garam masala
  • 2 tsp oil
Instructions
    Prep Work
  1. 1
    Grate the cauliflower

    Grate the cauliflower finely and keep it aside.

  2. 2
    Chop the vegetablesFinely chop onion, garlic, ginger, green chilli, and coriander leaves.
  3. 3
    Mix the doughA bowl of dough covered with a clothIn a bowl, mix wheat flour, salt, and ajwain. Add water gradually and knead into a soft dough. Cover and let it rest for 30 mins.
  4. 4
    Prepare the fillingIn a bowl, mix grated cauliflower, chopped onion, garlic, ginger, green chilli, and coriander leaves with salt, turmeric, chilli powder, cumin powder, and garam masala.
    5. Method
  5. 5
    Heat the pan

    Heat a wide pan and add oil

  6. 6
    Cook the fillingCauliflower mixture being sautéed in a panAdd the prepared cauliflower mixture and sauté until the raw smell disappears. Remove from heat and set aside.
  7. 7
    Divide the doughDough balls arranged on a plateDivide the dough into equal portions and roll them into small balls.
  8. 8
    Roll the parathaRoll each dough ball into a small circle, dusting with flour if needed.
  9. 9
    Add the fillingFlattened dough with stuffing in the centerPlace a portion of the cauliflower filling in the center of the rolled dough.
  10. 10
    Seal the parathaPull the edges of the dough to the center and seal the filling inside.
  11. 11
    Roll againA rolled-out stuffed paratha.Gently roll out the stuffed dough to make an even paratha.
  12. 12
    Cook the parathaHeat a tawa and place the paratha on it. Flip and cook both sides while adding ghee.
  13. 13
    Cook until goldenA fully cooked paratha with brown spotsCook until golden brown spots appear on both sides.
  14. 14
    Serve hotParatha served on a plate with curd and pickle

    Serve the hot Gobi Paratha with curd or pickle.

Nutrition Facts

Servings 5

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 8g13%
Saturated Fat 2g10%
Cholesterol 5mg2%
Sodium 450mg19%
Potassium 280mg8%
Total Carbohydrate 38g13%
Dietary Fiber 5g20%
Sugars 3g
Protein 7g15%
Vitamin A 300 IU
Vitamin C 15 mg
Calcium 40 mg
Iron 2 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Gobi paratha, delicious, cauliflower

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Read it online: https://homecookingshow.in/recipe/gobi-paratha-easy/
Hema Subramanian
Food and Lifestyle Blogger

A passionate home chef, food enthusiast, and the creative force behind Home Cooking Show!

Most days, you’ll find me in the kitchen, experimenting with new flavors, recreating traditional favorites, and sharing my love for cooking with the world. From comforting home-cooked meals to festive delicacies, I believe food brings people together and creates cherished memories.