Gobi Paratha is a classic Indian stuffed flatbread filled with a spiced cauliflower mixture.
It’s crispy on the outside, soft on the inside, and packed with flavors!
This easy-to-make dish is perfect for breakfast, lunch, or dinner. Pair it with curd, pickle, or a dollop of butter for a comforting meal.
Follow this step-by-step recipe to make restaurant-style Gobi Paratha at home.
Gobi Paratha
Ingredients
For the dough
For the filling
Instructions
Prep Work
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Grate the cauliflower finely and keep it aside.
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Finely chop onion, garlic, ginger, green chilli, and coriander leaves.
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In a bowl, mix wheat flour, salt, and ajwain. Add water gradually and knead into a soft dough. Cover and let it rest for 30 mins.
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In a bowl, mix grated cauliflower, chopped onion, garlic, ginger, green chilli, and coriander leaves with salt, turmeric, chilli powder, cumin powder, and garam masala.
Method
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Heat a wide pan and add oil
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Add the prepared cauliflower mixture and sauté until the raw smell disappears. Remove from heat and set aside.
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Divide the dough into equal portions and roll them into small balls.
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Roll each dough ball into a small circle, dusting with flour if needed.
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Place a portion of the cauliflower filling in the center of the rolled dough.
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Pull the edges of the dough to the center and seal the filling inside.
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Gently roll out the stuffed dough to make an even paratha.
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Heat a tawa and place the paratha on it. Flip and cook both sides while adding ghee.
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Cook until golden brown spots appear on both sides.
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Serve the hot Gobi Paratha with curd or pickle.
Nutrition Facts
Servings 5
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 8g13%
- Saturated Fat 2g10%
- Cholesterol 5mg2%
- Sodium 450mg19%
- Potassium 280mg8%
- Total Carbohydrate 38g13%
- Dietary Fiber 5g20%
- Sugars 3g
- Protein 7g15%
- Vitamin A 300 IU
- Vitamin C 15 mg
- Calcium 40 mg
- Iron 2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.