Craving something sweet, refreshing, and power-packed with vitamins?
This Fruity Badam Milk Bowl layers creamy almond-saffron milk with a mash of tropical and orchard fruits, sweetened with rose syrup. It’s the perfect make-ahead breakfast, post-workout snack, or summer dessert—no cooking required, just chop, mash, and assemble.
Why You’ll Love This Fruit Mixture
- Instant energy: Bananas, mangoes, and apples deliver quick-release carbs.
- Hydrating & fiber-rich: Papaya and pineapple boost digestion and hydration.
- Antioxidant punch: Pomegranate and grapes add a burst of color and nutrients.
- Creamy balance: Badam milk and rose syrup tie it all together with a silky, floral sweetness.
Ingredient Breakdown
- Banana, Mango, Papaya, Pineapple, Apple: A medley of textures—soft, juicy, and crisp—that mash into a vibrant fruit compote.
- Pomegranate & Grapes: Jewel-like pops of tartness and sweetness.
- Rose Syrup: A fragrant kiss of floral sweetness that elevates the fruit flavors.
- Badam Milk: Almond-saffron milk adds protein, healthy fats, and luxurious creaminess.
🌿 Vegan Swap: Use plant-based milk (oat or almond) and maple syrup for a fully vegan, refined-sugar–free version.
How It All Comes Together
First, chop all your fruits into bite-sized pieces. In a large bowl, mash banana, mango, papaya, pineapple, apple, and pomegranate until you have a soft, chunky mixture. Stir in grapes and a drizzle of rose syrup, mashing just enough to distribute the color and flavor.
To serve, pour chilled badam milk into glasses, then spoon the fruit mixture on top. The contrast between the creamy milk and the textured fruit compote makes every spoonful a delight.
💡 Pro Tip: Chill both the fruit mix and badam milk separately for at least 30 minutes—this keeps the fruit from releasing too much juice and maintains a perfect balance of cream and pulp.
What Goes Along
- Stuffed paratha strips – Aloo or paneer stuffed parathas cut into strips make it more filling.
- Light fruit custard – For a sweet combo that complements the drink without overpowering it.
- sandwiches – Soft bread with cucumber, tomato, and mint chutney adds a savory balance.
How to Serve
Serve immediately with a long spoon so guests can scoop through the layers. Garnish with a few whole pistachios or a rose petal for an elegant touch.
Packing & Storage Tips
- Prep Ahead: Mix and mash the fruit up to 4 hours in advance; store covered in the fridge.
- Separate Transport: Pack fruit mix and badam milk in two containers—combine just before eating to avoid sogginess.
- Shelf Life: Enjoy within 6 hours for best texture; bananas can brown, so add them just before serving if you need longer storage.
Fruit Mixer
Description
A vibrant Fruit Mixture of mashed banana, mango, papaya, pineapple, apple, pomegranate, and grapes, subtly sweetened with rose syrup, layered over chilled badam (almond-saffron) milk. This no-cook, nutrient-rich bowl is perfect for breakfast, snacks, or dessert.
Ingredients
Instructions
Prep Work
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Gather ingredients
Lay out all chopped fruits, rose syrup, and badam milk.
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Prep fruits
Peel (if needed) and chop fruits into bite-sized pieces.
Method
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Mash first mix
In a large bowl, add banana, mango, papaya, pineapple, apple, and pomegranate; mash until soft.
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Add remaining flavors
Add grapes and rose syrup to the mashed fruits; mash lightly to combine.
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Layer in glasses
Pour badam milk into serving glasses, then spoon in the fruit mixture.
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Serve and enjoy
Top with any extra fruit or a drizzle of rose syrup; serve immediately.
Equipment
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Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 200kcal
- % Daily Value *
- Total Fat 3g5%
- Saturated Fat 1g5%
- Sodium 50mg3%
- Potassium 300mg9%
- Total Carbohydrate 45g15%
- Dietary Fiber 5g20%
- Sugars 30g
- Protein 4g8%
- Vitamin C 25 mg
- Calcium 100 mg
- Iron 0.5 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.