Looking for a quick, healthy snack that’s naturally sweet and full of energy?
These dry fruit ladoos are packed with nuts and dates, making them a great sugar-free treat.
They are easy to prepare, require no added sugar, and are loaded with nutrients.
Whether you need a pre-workout snack or a mid-day energy boost, these ladoos are a perfect choice!
Dry Fruit Ladoo
Ingredients
Instructions
Prep Work
-
Pit the dates
Remove seeds from dates if not already pitted.
Method
-
Roast almonds
Dry roast almonds in a pan for 5 minutes.
-
Add cashews
Add cashews and roast for another 5 minutes. -
Add pistachios
Add pistachios and roast for 3 more minutes.
-
Roast walnuts
Remove the nuts, add walnuts, and roast for 3 minutes. -
Toast dates
Toast pitted dates in the pan for 2-3 minutes.
-
Grind nuts
Once cooled, grind all roasted nuts into a coarse mixture.
-
Blend dates
Blend toasted dates until mushy.
-
Mix ingredients
Add coarsely ground nuts and cardamom powder to blend everything combined.
-
Shape ladoos
Grease hands with ghee, take some mixture, and shape ladoos.
-
Serve & store
Enjoy immediately or store in an airtight container.
Equipment
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Nutrition Facts
Servings 7
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 10g16%
- Saturated Fat 1.5g8%
- Sodium 2mg1%
- Potassium 220mg7%
- Total Carbohydrate 20g7%
- Dietary Fiber 3g12%
- Sugars 14g
- Protein 4g8%
- Vitamin A 2 IU
- Vitamin C 0.5 mg
- Calcium 25 mg
- Iron 1 mg
- Magnesium 40 mg
- Zinc 0.6 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
