Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 320kcal
- % Daily Value *
- Total Fat 11g17%
- Saturated Fat 5g25%
- Cholesterol 28mg10%
- Sodium 95mg4%
- Potassium 480mg14%
- Total Carbohydrate 50g17%
- Dietary Fiber 4g16%
- Sugars 34g
- Protein 9g18%
- Vitamin A 420 IU
- Calcium 260 mg
- Iron 1.6 mg
- Vitamin D 90 IU
- Phosphorus 210 mg
- Magnesium 60 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.


Grind soaked nuts with a little water into a smooth paste and keep aside.
Chop the apple and dates, keep the grapes and pomegranate ready.
Add condensed milk and allow payasam to simmer on low flame for 15 minutes until thick.
Serve chilled fruit payasam.