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Cauliflower Curry

Cauliflower Curry

If you're looking for a simple yet delicious side dish for chapathi, this cauliflower curry is just perfect! Made with roasted cauliflower, a rich blend of spices, and a creamy masala paste, this gobhi masala is packed with flavor. 

It pairs beautifully with roti, rice, or even poori. The best part? It's super easy to make at home with basic ingredients. 

Give it a try, and you’ll love every bite!

https://www.youtube.com/watch?v=5J6tCL7tma8
Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Cooking Method: ,
Cuisine:
Courses: , ,
Difficulty: Intermediate
Servings: 4
Calories: 220
Best Season: Suitable throughout the year
Dietary: gluten free, Vegetarian
Ingredients
    To roast cauliflower
  • 1 cauliflower (medium)
  • 1 tsp salt (as needed)
  • turmeric powder (as needed)
  • chilli powder (as needed)
  • 4 tsp oil
    • To make masala paste
  • 1 tbsp oil
  • 1 cinnamon small piece
  • 2 cardamom
  • 5 cloves
  • 1 fennel seeds
  • 1 bay leaf
  • 2 onion (chopped)
  • 6 garlic cloves
  • 1 small piece ginger (chopped)
  • 15 cashew nuts
  • 1 tomato (chopped)
  • water (as needed)
    • To make cauliflower curry
  • 2 tbsp oil
  • 1 cup cauliflower (roasted)
  • 1/2 cup peas (cooked)
  • 1 tsp cumin seeds
  • ground masala paste
  • 1/4 tsp turmeric powder
  • 2 tsp kashmiri chilli powder
  • 1 tsp cumin powder
  • 1 tsp coriander powder
  • 1/2 tsp garam masala
  • 1 tsp salt
Instructions
    Prep Work
  1. 1
    Chop cauliflower

    Cut cauliflower into small florets and soak in hot water. Drain well before using.

  2. 2
    Prepare whole spicesGather cinnamon, cardamom, cloves, fennel seeds, and bay leaf for cooking.
  3. 3
    Chop vegetablesChopped onions, tomatoes, ginger, and garlic on a cutting boardFinely chop onions, ginger, garlic, and tomato for the masala paste.
  4. 4
    Roast cauliflowerRoasted cauliflower florets in a panMix cauliflower with salt, turmeric, and chilli powder. Roast in oil until slightly crisp.
    5. Method
  5. 5
    Roast cauliflower

    Heat half of the oil in a pan. Add seasoned cauliflower and roast until golden brown. Set aside.

  6. 6
    Cook spicesIn the same pan, add remaining oil and whole spices. Sauté until aromatic.
  7. 7
    Make masala pasteAdd chopped onions, garlic, ginger, cashews, and tomatoes. Cook until soft, then grind with water into a smooth paste.
  8. 8
    Sauté masalaHeat oil in a pan, add cumin seeds, then pour in the ground masala paste. Cook until oil separates.
  9. 9
    Add spice powdersMasala paste with spices being mixedStir in turmeric, kashmiri chilli powder, cumin, coriander, garam masala, and salt. Mix well.
  10. 10
    Add waterPour water into the pan and bring the curry to a simmer.
  11. 11
    Add cauliflower & peasAdd roasted cauliflower and cooked peas to the pan. Mix well.
  12. 12
    Simmer the curryCurry simmering with a lid onCover and let it cook until flavors blend. Stir occasionally.
  13. 13
    Finish with kasuri methiCrush kasuri methi and sprinkle it over the curry. Garnish with coriander leaves.
  14. 14
    Serve & enjoyCauliflower curry served in a bowlServe hot with chapathi, roti, or rice. Enjoy!

Nutrition Facts

Servings 4

Amount Per Serving
Calories 220kcal
% Daily Value *
Total Fat 12g19%
Saturated Fat 2g10%
Sodium 320mg14%
Potassium 480mg14%
Total Carbohydrate 22g8%
Dietary Fiber 5g20%
Sugars 6g
Protein 6g12%
Vitamin A 700 IU
Vitamin C 48 mg
Calcium 60 mg
Iron 2 mg
Magnesium 45 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: cauliflower curry, side dish, gobhi masala

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Read it online: https://homecookingshow.in/recipe/cauliflower-curry/
Hema Subramanian
Food and Lifestyle Blogger

A passionate home chef, food enthusiast, and the creative force behind Home Cooking Show!

Most days, you’ll find me in the kitchen, experimenting with new flavors, recreating traditional favorites, and sharing my love for cooking with the world. From comforting home-cooked meals to festive delicacies, I believe food brings people together and creates cherished memories.