Name: Cauliflower Curry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: 1 cauliflower; 1 tsp salt; turmeric powder; chilli powder; 4 tsp oil; 1 tbsp oil; 1 cinnamon small piece; 2 cardamom; 5 cloves; 1 fennel seeds; 1 bay leaf; 2 onion; 6 garlic cloves; 1 small piece ginger; 15 cashew nuts; 1 tomato; water; 2 tbsp oil; 1 cup cauliflower; 1/2 cup peas; 1 tsp cumin seeds; ground masala paste; 1/4 tsp turmeric powder; 2 tsp kashmiri chilli powder; 1 tsp cumin powder; 1 tsp coriander powder; 1/2 tsp garam masala; 1 tsp salt

Print Recipe

Cauliflower Curry

Author: Hema Subramanian Courses: Lunch, Side Dish Recipe Keys: C curry G gravy

Prep Time 15 mins Cook Time 30 mins Total Time 45 mins

Servings: 4 Estimated Cost: $ 1 Calories: 220

Dietary:

G Gluten Free L Low-Carb V Vegan V Vegetarian

Instructions

Prep Work

Cut cauliflower into small florets and soak in hot water. Drain well before using.
Gather cinnamon, cardamom, cloves, fennel seeds, and bay leaf for cooking.
Finely chop onions, ginger, garlic, and tomato for the masala paste.
Mix cauliflower with salt, turmeric, and chilli powder. Roast in oil until slightly crisp.

Method

Heat half of the oil in a pan. Add seasoned cauliflower and roast until golden brown. Set aside.
In the same pan, add remaining oil and whole spices. Sauté until aromatic.
Add chopped onions, garlic, ginger, cashews, and tomatoes. Cook until soft, then grind with water into a smooth paste.
Heat oil in a pan, add cumin seeds, then pour in the ground masala paste. Cook until oil separates.
Stir in turmeric, kashmiri chilli powder, cumin, coriander, garam masala, and salt. Mix well.
Pour water into the pan and bring the curry to a simmer.
Add roasted cauliflower and cooked peas to the pan. Mix well.
Cover and let it cook until flavors blend. Stir occasionally.
Crush kasuri methi and sprinkle it over the curry. Garnish with coriander leaves.
Serve hot with chapathi, roti, or rice. Enjoy!

Nutrition Facts

Servings 4

Amount Per Serving
Calories 220kcal

% Daily Value *
Total Fat 12g19%
Saturated Fat 2g10%
Sodium 320mg14%
Potassium 480mg14%
Total Carbohydrate 22g8%
Dietary Fiber 5g20%
Sugars 6g
Protein 6g12%

Vitamin A 700 IU
Vitamin C 48 mg
Calcium 60 mg
Iron 2 mg
Magnesium 45 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Cauliflower Curry

Cauliflower Curry