Cauliflower Curry

Name: Cauliflower Curry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: 1 cauliflower; 1 tsp salt; turmeric powder; chilli powder; 4 tsp oil; 1 tbsp oil; 1 cinnamon small piece; 2 cardamom; 5 cloves; 1 fennel seeds; 1 bay leaf; 2 onion; 6 garlic cloves; 1 small piece ginger; 15 cashew nuts; 1 tomato; water; 2 tbsp oil; 1 cup cauliflower; 1/2 cup peas; 1 tsp cumin seeds; ground masala paste; 1/4 tsp turmeric powder; 2 tsp kashmiri chilli powder; 1 tsp cumin powder; 1 tsp coriander powder; 1/2 tsp garam masala; 1 tsp salt

Hema Subramanian March 11, 2025

Servings: 4 Total Time: 45 mins Difficulty: Intermediate

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If you’re looking for a simple yet delicious side dish for chapathi, this cauliflower curry is just perfect! Made with roasted cauliflower, a rich blend of spices, and a creamy masala paste, this gobhi masala is packed with flavor.

It pairs beautifully with roti, rice, or even poori. The best part? It’s super easy to make at home with basic ingredients.

Give it a try, and you’ll love every bite!

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Healthy

Cauliflower Curry

Author: Hema Subramanian Cooking Method: Sauteing, Simmering Cuisine: Indian Courses: Dinner, Lunch, Side Dish Recipe Keys: Gluten Free Kids Spicy Vegetarian Meals

Difficulty: Intermediate Prep Time 15 mins Cook Time 30 mins Total Time 45 mins

Servings: 4 Calories: 220

Best Season: Suitable throughout the year

Dietary:

G gluten free V Vegetarian

Ingredients

To roast cauliflower

1 cauliflower (medium)
1 tsp salt (as needed)
turmeric powder (as needed)
chilli powder (as needed)
4 tsp oil

To make masala paste

1 tbsp oil
1 cinnamon small piece
2 cardamom
5 cloves
1 fennel seeds
1 bay leaf
2 onion (chopped)
6 garlic cloves
1 small piece ginger (chopped)
15 cashew nuts
1 tomato (chopped)
water (as needed)

To make cauliflower curry

2 tbsp oil
1 cup cauliflower (roasted)
¹⁄₂ cup peas (cooked)
1 tsp cumin seeds
ground masala paste
¹⁄₄ tsp turmeric powder
2 tsp kashmiri chilli powder
1 tsp cumin powder
1 tsp coriander powder
¹⁄₂ tsp garam masala
1 tsp salt

Instructions

Prep Work

Chop cauliflower

Cut cauliflower into small florets and soak in hot water. Drain well before using.
Prepare whole spices

Gather cinnamon, cardamom, cloves, fennel seeds, and bay leaf for cooking.
Chop vegetables

Finely chop onions, ginger, garlic, and tomato for the masala paste.
Roast cauliflower

Mix cauliflower with salt, turmeric, and chilli powder. Roast in oil until slightly crisp.

Method

Roast cauliflower

Heat half of the oil in a pan. Add seasoned cauliflower and roast until golden brown. Set aside.
Cook spices

In the same pan, add remaining oil and whole spices. Sauté until aromatic.
Make masala paste

Add chopped onions, garlic, ginger, cashews, and tomatoes. Cook until soft, then grind with water into a smooth paste.
Sauté masala

Heat oil in a pan, add cumin seeds, then pour in the ground masala paste. Cook until oil separates.
Add spice powders

Stir in turmeric, kashmiri chilli powder, cumin, coriander, garam masala, and salt. Mix well.
Add water

Pour water into the pan and bring the curry to a simmer.
Add cauliflower & peas

Add roasted cauliflower and cooked peas to the pan. Mix well.
Simmer the curry

Cover and let it cook until flavors blend. Stir occasionally.
Finish with kasuri methi

Crush kasuri methi and sprinkle it over the curry. Garnish with coriander leaves.
Serve & enjoy

Serve hot with chapathi, roti, or rice. Enjoy!

Equipment

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Nutrition Facts

Servings 4

Amount Per Serving
Calories 220kcal

% Daily Value *
Total Fat 12g19%
Saturated Fat 2g10%
Sodium 320mg14%
Potassium 480mg14%
Total Carbohydrate 22g8%
Dietary Fiber 5g20%
Sugars 6g
Protein 6g12%

Vitamin A 700 IU
Vitamin C 48 mg
Calcium 60 mg
Iron 2 mg
Magnesium 45 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: cauliflower curry, side dish, gobhi masala

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Frequently Asked Questions

Expand All:

Why soak cauliflower in hot water?

This helps clean the florets and slightly softens them for even cooking.

Can I use frozen cauliflower?

Yes, just thaw and pat dry before roasting.

Why roast the cauliflower before adding it to the curry?

Roasting enhances the flavor and prevents it from becoming too mushy

Can I skip cashews in the masala paste?

Cashews add creaminess, but you can substitute with almonds or leave them out

How fine should I grind the masala paste?

Blend it to a smooth consistency for a rich gravy.

Can I use store-bought garam masala?

Yes, but fresh homemade garam masala enhances the taste.

Why cook the masala paste before adding water?

This ensures the raw onion-tomato flavor is fully cooked out.

How do I know when the curry is done

When oil starts to separate from the gravy and the flavors are well combined

Can I make this curry ahead of time?

Yes! It tastes even better the next day as the flavors deepen.

What can I serve this curry with?

It pairs well with chapathi, roti, poori, or even jeera rice

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Cauliflower Curry