Carrot Milkshake

Move over, boring milk! This Carrot Milkshake is here to shake things up — quite literally. It's not just delicious, it's loaded with nutrition, flavor, and natural sweetness, making it perfect for both kids and adults. Think of it as a milkshake that moonlights as a health drink.

Made with fresh carrots, soaked almonds and cashews, jaggery, and cardamom, this drink is rich, creamy, and cooling — perfect for hot days or post-workout recovery. And did we mention it's free from refined sugar?

Why Everyone’s Talking About Carrot Milkshake

Carrots aren’t just for soups and salads. When blended right, they give a natural sweetness and velvety texture that’s perfect for a milkshake. Paired with nuts and jaggery, this shake becomes a powerful combo of:

• Antioxidants
• Healthy fats
• Natural energy boosters

Plus, it tastes almost like a dessert — only way better for you.

What Makes This Milkshake So Good

This drink isn’t just tasty, it’s strategically nutritious. Every ingredient brings something to the table

• Carrot (1 No.) – The base. Sweet, earthy, and high in beta-carotene, which helps with vision, skin health, and immunity.
• Almonds (12 Nos) – Rich in good fats, vitamin E, and protein. These are soaked beforehand for better blending and digestibility.
• Cashew Nuts (10 Nos) – Add creaminess and subtle sweetness. Soaking makes them even silkier.
• Milk – Use chilled whole milk for creaminess
• Jaggery – A natural sweetener rich in iron and minerals. A perfect alternative to sugar.
• Cardamom Powder – A small pinch adds that lovely, aromatic finish.

🌿 Vegan Swap: almond or oat milk works great too!

How This Comes Together (No-Fuss Blending)

Start by grating one medium carrot. You’ll also want to soak your almonds and cashews in warm water for at least 30 minutes (or overnight if you plan ahead — they blend better and are easier on the stomach).

In a blender, toss in the grated carrot, soaked almonds and cashews, and a splash of milk. Blend everything until it becomes a thick, coarse mixture.

Next, add in your jaggery, cardamom powder, and more cold milk. Blend again until smooth and creamy. Taste and adjust sweetness as needed.

💡 Pro Tip: For a more dessert-like twist, add a couple of soaked dates or a pinch of saffron while blending.

Serving Suggestions

Pour into glasses, top with sliced pistachios or almond slivers, and maybe a strand or two of saffron if you’re feeling fancy.

You can serve this milkshake right away, or chill it for 30 minutes to enjoy it cold — either way, it’s refreshing and nourishing.

How to Pack / Store

If you're making this for a lunchbox or post-gym snack, pour it into an insulated bottle or thermos. It stays fresh for 4–6 hours when refrigerated and holds up well in the fridge for up to a day.

What Goes Well With Carrot Milkshake?

• Breakfast – Pair it with upma, poha, or toast for a full meal
• Snacks – Serve alongside baked samosas or corn cutlets