Move over, boring milk! This Carrot Milkshake is here to shake things up — quite literally. It’s not just delicious, it’s loaded with nutrition, flavor, and natural sweetness, making it perfect for both kids and adults. Think of it as a milkshake that moonlights as a health drink.
Made with fresh carrots, soaked almonds and cashews, jaggery, and cardamom, this drink is rich, creamy, and cooling — perfect for hot days or post-workout recovery. And did we mention it’s free from refined sugar?
Why Everyone’s Talking About Carrot Milkshake
Carrots aren’t just for soups and salads. When blended right, they give a natural sweetness and velvety texture that’s perfect for a milkshake. Paired with nuts and jaggery, this shake becomes a powerful combo of:
- Antioxidants
- Healthy fats
- Natural energy boosters
Plus, it tastes almost like a dessert — only way better for you.
What Makes This Milkshake So Good
This drink isn’t just tasty, it’s strategically nutritious. Every ingredient brings something to the table
- Carrot (1 No.) – The base. Sweet, earthy, and high in beta-carotene, which helps with vision, skin health, and immunity.
- Almonds (12 Nos) – Rich in good fats, vitamin E, and protein. These are soaked beforehand for better blending and digestibility.
- Cashew Nuts (10 Nos) – Add creaminess and subtle sweetness. Soaking makes them even silkier.
- Milk – Use chilled whole milk for creaminess
- Jaggery – A natural sweetener rich in iron and minerals. A perfect alternative to sugar.
- Cardamom Powder – A small pinch adds that lovely, aromatic finish.
🌿 Vegan Swap: almond or oat milk works great too!
How This Comes Together (No-Fuss Blending)
Start by grating one medium carrot. You’ll also want to soak your almonds and cashews in warm water for at least 30 minutes (or overnight if you plan ahead — they blend better and are easier on the stomach).
In a blender, toss in the grated carrot, soaked almonds and cashews, and a splash of milk. Blend everything until it becomes a thick, coarse mixture.
Next, add in your jaggery, cardamom powder, and more cold milk. Blend again until smooth and creamy. Taste and adjust sweetness as needed.
💡 Pro Tip: For a more dessert-like twist, add a couple of soaked dates or a pinch of saffron while blending.
Serving Suggestions
Pour into glasses, top with sliced pistachios or almond slivers, and maybe a strand or two of saffron if you’re feeling fancy.
You can serve this milkshake right away, or chill it for 30 minutes to enjoy it cold — either way, it’s refreshing and nourishing.
How to Pack / Store
If you’re making this for a lunchbox or post-gym snack, pour it into an insulated bottle or thermos. It stays fresh for 4–6 hours when refrigerated and holds up well in the fridge for up to a day.
What Goes Well With Carrot Milkshake?
- Breakfast – Pair it with upma, poha, or toast for a full meal
- Snacks – Serve alongside baked samosas or corn cutlets
Carrot Milkshake
Description
This Carrot Milkshake is proof that health and indulgence can totally coexist. With no refined sugar and all-natural ingredients, it’s something you can enjoy guilt-free any time of day.
Quick, healthy, and ridiculously tasty — this one’s going on repeat.
Ingredients
to make carrot milkshake
Instructions
Prep Work
-
Grating the carrot
Grate the carrot finely for easy blending.
-
Soaking the nuts
Soak almonds and cashew nuts in warm water for 10 minutes to soften them.
Method
-
Blending the base
Add grated carrot, soaked almonds, soaked cashew nuts, and some milk to a blender. Blend until smooth.
-
Sweetening and flavoring
Add jaggery, powdered cardamom, and more milk. Blend again until everything is well combined.
-
Serving
Pour the carrot milkshake into serving glasses.
-
Garnishing
Garnish with thinly sliced pistachios and saffron strands. -
Chilling option
Serve immediately or refrigerate for 30 minutes before serving.
Equipment
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Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 8g13%
- Saturated Fat 2g10%
- Trans Fat 8g
- Cholesterol 5mg2%
- Sodium 40mg2%
- Potassium 250mg8%
- Total Carbohydrate 22g8%
- Dietary Fiber 3g12%
- Sugars 15g
- Protein 5g10%
- Vitamin A 6000 IU
- Vitamin C 3 mg
- Calcium 120 mg
- Iron 1 mg
- Vitamin E 1.2 IU
- Magnesium 40 mg
- Zinc 0.7 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.