Looknig for a comfort side dish that’s both hearty and healthy?
This Hotel‑Style Cabbage Kootu hits the spot—cabbage simmered with dal, coconut, and spices for a creamy, mildly spiced curry that pairs perfectly with rice, sambar, or rasam.
If you love simple, comforting South Indian sides, you’re in for a treat. This hotel‑style cabbage kootu combines tender cabbage, chana dal, coconut paste and warming spices. It’s a fuss‑free dish that pairs beautifully with rice, sambar or rasam.
From South Indian Homes to Hotel Tables
Kootu is a classic South Indian stew where seasonal vegetables meet lentils in a subtly spiced, coconut‑enriched gravy.
In hotels across Chennai and Bengaluru, the cabbage kootu stands out—light, soul‑warming, and just a touch tangy. Let’s bring that same homestyle hospitality to your kitchen.
Why You’ll Love This Cabbage Kootu
Balanced Nutrition: Protein from chana dal, fiber from cabbage.
Comforting Creaminess: Coconut paste adds richness without heaviness.
One‑Pot Simplicity: Dal, veggies, and tempering all in one kadai.
Family‑Friendly Flavor: Gentle heat and aromatic curry leaves delight every palate.
Ingredient Breakdown
Chana Dal: Creamy body and protein.
Cabbage: Mild sweetness and crunch‑turned‑soft bite.
Coconut & Cumin Paste: Fragrant backbone, thickens the stew.
Tomato & Onion: Base aromatics for gentle acidity and sweetness.
Spice Powders (Chili & Sambar): Warmth and South‑Indian tang.
Tempering (Urad Dal, Mustard, Cumin, Red Chilies, Hing): Pops, crackles, and umami.
🌿 Vegan Swap: Just ensure your cooking oil is plant‑based (no ghee needed).
Cooking It—A Conversational Walkthrough
First, cook your chana dal—soak for an hour, pressure‑cook with turmeric and salt for one whistle; no soak? Give it 4. Meanwhile, blend coconut, chilies, and cumin into a slightly coarse paste.
Heat oil in a kadai. Tempering time: crackle urad dal, mustard, and cumin seeds; toss in red chilies and hing. Sauté chopped onion until translucent, then add tomato, cooking until soft. Stir in chopped cabbage, chili powder, and sambar powder, cover, and let it sweat for a few minutes.
Next, fold in the cooked dal with its cooking water—this creates your curry base. Simmer until the cabbage is tender but not mushy. Swirl in your coconut‑cumin paste, cook briefly so flavors marry, and finish with curry leaves for that final aromatic lift.
💡 Pro Tip: Don’t overcook the cabbage—aim for just‑soft stalks to retain slight bite and prevent color loss.
https://www.youtube.com/watch?v=cEErnlg1H78
What Goes Along
Steaming Rice: The classic pairing—you’ll scoop up every drop of kootu.
Kootu is the perfect side dish for sambar rice or rasam rice. Just spoon it over the side, garnish with a fresh curry leaf or a sprig of coriander, and you’ve got a comforting, wholesome meal that hits all the right notes.
Packing & Meal‑Prep
Fridge: Keeps for up to 3 days in an airtight container.
Reheating: Warm gently on the stovetop—add a splash of water if it thickens too much.
Lunch Box: Pack rice and kootu separately to maintain texture; combine before eating.
Party & Bulk Prep
Double the recipe in a wide, deep vessel to maintain even cooking. Use multiple kettles or rice cookers for rice, and set out kootu, sambar, rasam, and papad for a DIY South‑Indian rice bar—guests will love customizing their plates.
Elevate your weekend lunch menu with this Hotel‑Style Cabbage Kootu—simple to make, deeply satisfying, and perfect for any rice‑centric meal. Ready to try it? Let me know how it turns out!
This cabbage kootu is a comforting South Indian side dish made with soft-cooked chana dal, fresh cabbage, and a flavorful coconut-green chilli paste. Tempered with spices and finished with curry leaves, it’s creamy, mildly spiced, and incredibly satisfying. Whether you’re pairing it with sambar rice or rasam rice, this kootu adds just the right balance of texture and flavor to your meal. It’s simple to make, wholesome, and a great way to enjoy everyday ingredients in a hotel-style preparation.
Ingredients
1/4cup chana dal
water (as needed)
pinch turmeric powder
pinch salt
1/4cup coconut pieces
3green chilli
1tsp cumin seeds
water (for blending)
250g cabbage (chopped)
3tsp oil
1tsp urad dal
1tsp mustard seeds
1tsp cumin seeds
2red chilli (dried)
1/2tsp asafoetida
1onion(finely chopped)
1tomato(chopped)
1tsp chilli powder
1tsp sambar powder
cooked chana dal (with cooking water)
masala paste (prepared)
few curry leaves
water (as needed)
Instructions
Prep Work
1
Rinse and wash dal
Rinse chana dal under running water until the water runs clear. And soak it for about an hour.
2
Chop vegetablesFinely chop the onion, coconut, tomato and cabbage.
3
Blend masala pasteIn a blender, combine coconut pieces, green chilli, cumin seeds and water; blend to a coarse paste.
4
Measure spicesKeep chilli powder, sambar powder, turmeric, asafoetida, mustard seeds, cumin seeds and red chilli ready.
5
Prepare cooked dalCook the rinsed dal with turmeric, salt and enough water and mix it and cook for 1 whistle and set aside.
Method
6
Temper the spices
Heat oil in a kadai. Add urad dal, mustard seeds, cumin seeds, dried red chilli and asafoetida; let them splutter.
7
Sauté onion and tomatoAdd chopped onion; sauté until translucent. Stir in chopped tomato and cook until soft.
8
Add cabbage and powdersToss in chopped cabbage, chilli powder and sambar powder; mix well, cover and cook until cabbage softens.
9
Combine dal and simmerPour in cooked dal along with its water; stir, cover and simmer for about 8 minutes, stirring occasionally.If cabbage is not fully tender add extra water and cook another 5 mins.
10
Finish with masala and curryStir in the blended masala paste; cook briefly until oil separates. Add curry leaves for flavor.
11
Serve warmTransfer to a serving bowl and enjoy hot with rice, sambar or rasam.
Nutrition Facts
Servings 4
Amount Per Serving
Calories180kcal
% Daily Value *
Total Fat7g11%
Saturated Fat3g15%
Total Carbohydrate22g8%
Dietary Fiber6g24%
Protein6g12%
Vitamin C 25 mg
Calcium 50 mg
Iron 1.8 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Keywords:
Cabbage Kootu, Cabbage curry, side dish,
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Hema Subramanian
Food and Lifestyle Blogger
I love to cook! And through Home Cooking Show, I hope to make cooking fun, easy, and approachable for everyone.
My way of sharing recipes is all about keeping it simple and delicious—no complicated steps, no fancy ingredients, just real home-cooked food that anyone can make. Cooking should be a joy, not a chore! Whether you’re a beginner or a seasoned cook, you’ll find something here to inspire you. If you love good food made with love, then you’re in the right place!