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Besan ka Chilla

Besan ka Chilla

If you're looking for a healthy, quick, and delicious breakfast, besan ka chilla is the perfect choice!
This high-protein, eggless omelette is made with gram flour and loaded with fresh veggies, making it a nutritious and tasty option for both adults and toddlers.
Plus, it's super easy to make and requires minimal ingredients! Let’s get cooking.

https://www.youtube.com/watch?v=kFHJ0T-LKY0
Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 3
Calories: 180
Best Season: Suitable throughout the year
Dietary: dairy free, gluten free, Vegetarian
Ingredients
    To Make Besan Ka Chilla
  • 1.5 cups besan (gram flour)
  • 1/2 tsp turmeric powder
  • 1 tsp kashmiri chili powder
  • 1 tsp salt
  • 1/2 tsp asafoetida
  • 1 tsp ajwain (carom seeds)
  • 1 tsp kasuri methi
  • 1 onion (finely chopped)
  • 1 piece ginger (finely chopped)
  • 1 green chilli (finely chopped)
  • 1 carrot (grated)
  • 1 capsicum (finely chopped)
  • 1 tomato (finely chopped)
  • 1 handfull of coriander leaves (finely chopped)
  • 1 cup water
  • 1.5 tsp oil (for one besan ka chilla)
Instructions
    Prep Work
  1. 1
    Chop Vegetables

    Finely chop onion, ginger, green chilli, capsicum, tomato, and coriander leaves.

  2. 2
    Grate CarrotGrate the carrot finely.
  3. 3
    Measure IngredientsMeasure all the spices and besan.
  4. 4
    Keep Water & Oil ReadyHave water and oil set aside for cooking.
    5. Method
  5. 5
    Mix Dry Ingredients

    Take besan/gram flour in a large bowl and add all dry spices.

  6. 6
    Add VegetablesMix in chopped onions, ginger, green chillies, grated carrot, capsicum, tomatoes, and coriander leaves.
  7. 7
    Add Water in Batches

    Pour half cup of water and mix well, then add another half cup and mix again.

  8. 8
    Check SeasoningTaste and adjust seasoning if needed.
  9. 9
    Heat the PanHeat a pan and lightly grease it.
  10. 10
    Pour & Spread BatterPour a ladle of batter on the pan and spread it gently.
  11. 11
    Cook First SideCook on medium-low flame until edges start lifting.
  12. 12
    Flip & Cook Other SideFlip the chilla and cook evenly on the other side.
  13. 13
    Serve HotServe hot with mint and tomato chutney.

Nutrition Facts

Servings 3

Amount Per Serving
Calories 180kcal
% Daily Value *
Total Fat 6g10%
Total Carbohydrate 24g8%
Dietary Fiber 4g16%
Protein 7g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Besan ka Chilla, High Protein, Breakfast, Eggless Omelette

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Read it online: https://homecookingshow.in/recipe/besan-ka-chilla-recipe/
Hema Subramanian
Food and Lifestyle Blogger

A passionate home chef, food enthusiast, and the creative force behind Home Cooking Show!

Most days, you’ll find me in the kitchen, experimenting with new flavors, recreating traditional favorites, and sharing my love for cooking with the world. From comforting home-cooked meals to festive delicacies, I believe food brings people together and creates cherished memories.