Breakfast

Besan ka Chilla

Name: Besan ka Chilla
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 3
Ingredients: 1.5 cups besan (gram flour); 1/2 tsp turmeric powder; 1 tsp kashmiri chili powder; 1 tsp salt; 1/2 tsp asafoetida; 1 tsp ajwain; 1 tsp kasuri methi; 1 onion; 1 piece ginger; 1 green chilli; 1 carrot; 1 capsicum; 1 tomato; 1 handfull of coriander leaves; 1 cup water; 1.5 tsp oil

Hema Subramanian March 3, 2025

Servings: 3 Total Time: 40 mins Difficulty: Beginner

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If you’re looking for a healthy, quick, and delicious breakfast, besan ka chilla is the perfect choice!
This high-protein, eggless omelette is made with gram flour and loaded with fresh veggies, making it a nutritious and tasty option for both adults and toddlers.
Plus, it’s super easy to make and requires minimal ingredients! Let’s get cooking.

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Healthy

Besan ka Chilla

Author: Hema Subramanian Cooking Method: Sauteing Cuisine: Indian Courses: Breakfast Recipe Keys: High Protein Quick Meals Vegetarian Meals

Difficulty: Beginner Prep Time 10 mins Cook Time 30 mins Total Time 40 mins

Servings: 3 Calories: 180

Best Season: Suitable throughout the year

Dietary:

D dairy free G gluten free V Vegetarian

Ingredients

To Make Besan Ka Chilla

1.5 cups besan (gram flour)
¹⁄₂ tsp turmeric powder
1 tsp kashmiri chili powder
1 tsp salt
¹⁄₂ tsp asafoetida
1 tsp ajwain (carom seeds)
1 tsp kasuri methi
1 onion (finely chopped)
1 piece ginger (finely chopped)
1 green chilli (finely chopped)
1 carrot (grated)
1 capsicum (finely chopped)
1 tomato (finely chopped)
1 handfull of coriander leaves (finely chopped)
1 cup water
1.5 tsp oil (for one besan ka chilla)

Instructions

Prep Work

Chop Vegetables

Finely chop onion, ginger, green chilli, capsicum, tomato, and coriander leaves.
Grate Carrot

Grate the carrot finely.
Measure Ingredients

Measure all the spices and besan.
Keep Water & Oil Ready

Have water and oil set aside for cooking.

Method

Mix Dry Ingredients

Take besan/gram flour in a large bowl and add all dry spices.
Add Vegetables

Mix in chopped onions, ginger, green chillies, grated carrot, capsicum, tomatoes, and coriander leaves.
Add Water in Batches

Pour half cup of water and mix well, then add another half cup and mix again.
Check Seasoning

Taste and adjust seasoning if needed.
Heat the Pan

Heat a pan and lightly grease it.
Pour & Spread Batter

Pour a ladle of batter on the pan and spread it gently.
Cook First Side

Cook on medium-low flame until edges start lifting.
Flip & Cook Other Side

Flip the chilla and cook evenly on the other side.
Serve Hot

Serve hot with mint and tomato chutney.

Equipment

bowl

Round Glass/Mixing Bowl big (2100ml)
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Pan

Granite Dosa Tawa
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Spatula

Heat Resistant Silicone Spatulas(Set of 3 Black)
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Nutrition Facts

Servings 3

Amount Per Serving
Calories 180kcal

% Daily Value *
Total Fat 6g10%
Total Carbohydrate 24g8%
Dietary Fiber 4g16%
Protein 7g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Besan ka Chilla, High Protein, Breakfast, Eggless Omelette

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Frequently Asked Questions

Expand All:

Why is besan used in this recipe?

Besan is high in protein, gluten-free, and makes the chilla fluffy.

Can I make the batter ahead of time?

It's best to use fresh batter, but you can refrigerate it for a few hours.

What if my chilla is sticking to the pan?

Use a non-stick pan and ensure the batter is not too thin.

Can I add other vegetables?

Yes! You can add spinach, bell peppers, or even grated zucchini.

Can I use whole wheat flour instead of besan?

Besan is essential for the texture and taste, but you can mix a small portion of whole wheat flour for variation.

Can I skip hing (asafoetida)?

Yes, but hing enhances digestion and adds a subtle umami flavor. You can omit it if you don’t have it.

Is there a way to make this chilla without oil?

You can use a good non-stick pan and cook on low-medium heat without oil, but a little oil helps with flavor and texture.

Can I add curd or yogurt to the batter?

Yes, adding a little curd can enhance softness and tanginess, but it's optional.

Why is my chilla breaking while flipping?

The batter might be too runny. Ensure it has a thick, flowing consistency. Let one side cook well before flipping.

Why is my chilla tasting raw?

It might not be cooked properly. Make sure to cook on medium-low flame until golden brown on both sides.

Can I make multiple chillas at once?

If using a large tawa or griddle, you can cook 2-3 small ones at a time, depending on space.

How do I store leftover batter?

Store in an airtight container in the fridge for up to 6-8 hours, but fresh batter always gives the best results.

What chutneys or dips go best with besan chilla?

Mint chutney, tomato chutney, coconut chutney, or even ketchup go well with it.

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Besan ka Chilla

Besan ka Chilla

Ingredients

To Make Besan Ka Chilla

Instructions

Prep Work

Chop Vegetables

Grate Carrot

Measure Ingredients

Keep Water & Oil Ready

Method

Mix Dry Ingredients

Add Vegetables

Add Water in Batches

Check Seasoning

Heat the Pan

Pour & Spread Batter

Cook First Side

Flip & Cook Other Side

Serve Hot

Equipment

Nutrition Facts

Stay Connected with Home Cooking Show!

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Frequently Asked Questions

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