Ever opened your lunch box and wished it had something colorful, flavorful, and still light on the stomach?
That’s exactly what this Beetroot Coconut Rice delivers.
It’s vibrant, mildly spiced, nutty from coconut, and comforting like classic South Indian variety rice, perfect for busy weekdays or relaxed weekend cooking.
And the best part? It’s a quick one-pot-style dish that transforms simple cooked rice into something exciting without complicated steps.
Why Beetroot Coconut Rice Is a Smart Everyday Meal
Variety rice dishes are popular across South India because they’re quick to prepare, travel well, and taste great even after a few hours, making them perfect for lunch boxes and potluck meals.
This version adds grated beetroot, bringing natural sweetness, nutrition, and beautiful color, while coconut balances flavors with a soft, mellow finish.
What makes this recipe a winner:
Quick lunch box solution
Mild yet flavorful
Kid-friendly color and taste
Naturally nutritious
One-pan mixing after rice is cooked
If you’re looking to make everyday rice more interesting without extra effort, this recipe fits perfectly.
Ingredients Breakdown
Beetroot: Grated beetroot cooks quickly and adds:
Natural sweetness
Beautiful pink color
Fiber and iron boost
Coconut: Freshly grated coconut gives:
Soft texture
Mild sweetness
Authentic South Indian flavor
Tempering Dal & Nuts: Chana dal, urad dal, peanuts, and cashews add crunch and nutty aroma, making each bite interesting.
Basmati Rice: Fluffy, separate grains help the beetroot mix coat evenly without becoming mushy.
🌿 Vegan Swap: Replace ghee with coconut oil or regular cooking oil for a fully vegan version.
How Beetroot Coconut Rice Comes Together
You start by heating ghee in a wide pan and roasting dals, peanuts, and cashews until golden and aromatic. This step builds the crunchy base that makes the variety rice exciting.
Once mustard and cumin splutter, green chillies and curry leaves go in, filling the kitchen with classic South Indian tempering aroma.
Grated beetroot is then mixed in and cooked just until tender; you don’t want to overcook and lose its fresh flavor. Coconut joins next, softening the overall taste and adding richness.
Finally, fluffy cooked rice is gently folded in so each grain absorbs the color and flavor without breaking. A sprinkle of fresh coriander at the end lifts the whole dish.
What you get is soft, fragrant rice with mild sweetness, gentle spice, and crunchy bites throughout.
💡 Pro Tip: Cook rice slightly firm and cool it before mixing. Soft rice can become mushy when stirred with beetroot.
This beetroot coconut rice is a simple, colorful, and comforting one-pot meal that turns everyday rice into something special. The earthy sweetness of beetroot, mild richness of coconut, and crunchy tempering come together beautifully, making every bite flavorful and satisfying.
It’s perfect for lunch boxes, quick weekday lunches, or meal prep when you want something healthy yet tasty without spending too much time cooking. Even picky eaters usually enjoy this rice, so it’s a great way to include beetroot in the family menu. Give it a try and you’ll see how easily it becomes a regular in your kitchen
Ingredients
To make beetroot coconut rice
2 beetroot (peeled and finely grated)
1/2cup grated coconut
1cup basmati rice
1tsp chana dal
1tsp urad dal
1tbsp peanuts
1tbsp cashew nuts (chopped)
1tsp mustard seeds
1tsp cumin seeds
Hing (as needed)
Green chilli (chopped, as needed)
Curry leaves (as needed)
Salt (as needed)
Coriander leaves (chopped, for garnish)
Ghee (as needed for tempering)
Instructions
Prep Work
1
Cook Rice
Cook basmati rice until soft, fluffy and grains remain separate. Let it cool slightly.
2
Prepare BeetrootPeel and finely grate beetroot and keep aside.
3
Chop ChilliesFinely chop green chillies for tempering.
4
Prepare GarnishChop coriander leaves and keep ready for final garnish.
5
Keep Tempering ReadyMeasure and keep dals, nuts, spices and curry leaves ready.
Method
6
Heat Ghee
Heat a wide kadai and add ghee, allowing it to melt completely.
7
Roast Dal & NutsAdd chana dal, urad dal, peanuts and cashew nuts. Roast gently on low flame until golden and aromatic.
8
Splutter SpicesAdd mustard seeds and cumin seeds and allow them to splutter.
9
Add AromaticsAdd hing, chopped green chillies and curry leaves, mixing well so flavors combine.
10
Cook BeetrootAdd grated beetroot and mix well with tempering. Add grated coconut and salt, cover and cook for 2 minutes until beetroot softens.
11
Add RiceAdd cooked rice into the kadai and mix gently so rice blends without breaking.
12
Garnish & ServeGarnish with chopped coriander leaves and serve hot.
Nutrition Facts
Servings 4
Amount Per Serving
Calories310kcal
% Daily Value *
Total Fat11g17%
Saturated Fat5g25%
Cholesterol45mg15%
Sodium220mg10%
Potassium420mg12%
Total Carbohydrate45g15%
Dietary Fiber5g20%
Sugars6g
Protein8g16%
Vitamin A 35 IU
Vitamin C 7 mg
Calcium 40 mg
Iron 2.2 mg
Vitamin E 0.8 IU
Vitamin K 5 mcg
Phosphorus 150 mg
Magnesium 60 mg
Zinc 1.3 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Keywords:
Beetroot coconut rice, Beetroot rice, One pot rice recipe, South Indian variety rice
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Hema Subramanian
Food and Lifestyle Blogger
I love to cook! And through Home Cooking Show, I hope to make cooking fun, easy, and approachable for everyone.
My way of sharing recipes is all about keeping it simple and delicious—no complicated steps, no fancy ingredients, just real home-cooked food that anyone can make. Cooking should be a joy, not a chore! Whether you’re a beginner or a seasoned cook, you’ll find something here to inspire you. If you love good food made with love, then you’re in the right place!