Want a drink that’s luxuriously creamy, nutrient-packed, and ready in just 10 minutes?
This Badam Milk—Indian almond milk infused with saffron and cardamom—is the perfect refresher and a self-care treat rolled into one glass.
A Royal Mughal Legacy in Your Kitchen
Badam (almond) milk dates back to Mughal banquets, where cooks combined ground nuts, fragrant spices, and milk to create opulent beverages. Today, it remains a beloved drink across South Asia—sipped to cool the summer heat, boost energy, or simply indulge in its rich, nutty sweetness.
Why You’ll Love This Badam Milk
Quick & No-Cook: No stovetop fuss—just blend and sip.
Almond Power: Provides healthy fats, protein, vitamin E, and antioxidants.
Mood-Boosting Spices: Saffron and cardamom uplift your senses.
Adjustable Sweetness: Control the sugar level to your taste.
Ingredient Breakdown
Soaked Almonds: Peeled for smooth texture and ground into a creamy paste.
Milk: Creates the drink’s silky body—use dairy or your favorite plant milk.
Saffron Strands: Infuse floral aroma and a subtle golden hue.
Sugar: Sweetens without overpowering the almond flavor.
Cardamom Powder: Adds warm, citrusy spice.
Ice Cubes: Chill the drink instantly, making it a perfect summer cooler.
🌿 Vegan Swap: Use plant-based milk (oat or almond) and maple syrup for a fully vegan, refined-sugar–free version.
How It All Comes Together
Infuse Saffron: Pour warm milk over saffron strands and let it steep to release color and aroma.
Blend Almonds: Peel and blend soaked almonds with a splash of milk until velvety smooth.
Combine & Chill: In a blender, mix almond paste, remaining milk, saffron-infused milk, sugar, cardamom, and ice cubes. Blend until frothy and well combined.
Serve: Pour over fresh ice, and garnish with sliced pistachios, almonds, and a few saffron threads.
💡 Pro Tip: For an ultra-smooth texture, soak almonds overnight, peel them, and blend with just enough milk to make a fine paste before adding the rest of your milk and ice.
https://www.youtube.com/watch?v=9g4kSKBYHa0
What Goes Along
Light Snacks: Khakra or roasted chickpeas for a savory counterpoint.
Fresh Fruit: Mango or melon slices pair beautifully.
Spiced Nuts: Roasted almonds and cashews for extra crunch.
How to Serve
Serve Badam Milk immediately for maximum froth and chill. Use tall glasses to showcase the drink’s pale golden color and garnish layers.
Packing & Make-Ahead Tips
Almond Paste Prep: Make the almond paste a day ahead and store airtight in the fridge.
On-the-Go: Carry almond paste and infused milk separately; blend with ice just before drinking.
Storage: Keeps in the fridge for up to 24 hours—stir well before serving if it separates.
This creamy and cooling Badam Milk is a classic Indian drink, perfect for beating the summer heat. Made by blending soaked almonds into a smooth paste and mixing it with milk, saffron, cardamom, and a touch of sugar, it's both nutritious and refreshing. Start by soaking almonds overnight, then peel and grind them into a fine paste. Mix with saffron-infused milk, sugar, and cardamom, and blend until smooth. Serve chilled over ice and garnish with sliced pistachios, almonds, and a few saffron strands. It’s simple, flavorful, and ready in minutes—give it a try, your summer afternoons just got a lot better!
Ingredients
1/2cup soaked badam (peeled, soaked overnight)
2cups milk (divided)
a pinch saffron strands
2tbsp sugar
1/2tsp cardamom powder
ice cubes (as needed)
Instructions
Prep Work
1
Soak Almonds
Soak almonds in water overnight, then peel off their skins.
2
Infuse SaffronWarm a little milk and add saffron strands; let it steep to infuse.
3
Grind Almond PasteGrind peeled almonds with some milk until you get a smooth paste.
4
Chill Serving GlassesPlace serving glasses in the fridge or freezer to chill.
Method
5
Blend Mixture
In a blender jar, combine the almond paste, sugar, cardamom powder, saffron-infused milk, ice cubes and remaining milk; blend until silky smooth.
6
Assemble & GarnishFill chilled glasses with ice cubes, pour in the badam milk, then top with sliced almonds, pistachios and a few saffron strands.
Nutrition Facts
Servings 2
Amount Per Serving
Calories200kcal
% Daily Value *
Total Fat12g19%
Saturated Fat3g15%
Cholesterol10mg4%
Sodium100mg5%
Potassium300mg9%
Total Carbohydrate18g6%
Dietary Fiber2g8%
Sugars16g
Protein6g12%
Vitamin A 150 IU
Calcium 200 mg
Iron 1.2 mg
Vitamin E 7 IU
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Keywords:
Badam Milk, Indian drink, nutrient drink
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