Vegan Indian Recipes for Guests to Remember

Indian Vegan Recipes

Hosting vegan guests can feel like a bit of a puzzle—especially if you’re unsure what dishes will truly impress while still being 100% plant-based. But Indian cuisine makes it surprisingly easy. With a vast repertoire of naturally vegan recipes and a deep-rooted culture of plant-based eating, you’ve got a flavorful head start.

This is your ultimate guide to planning a delicious, thoughtful, and satisfying vegan meal for guests—whether it’s a special celebration, a festive weekend lunch, or a laid-back tea-time gathering.

Veganism in India: A Deep-Rooted Tradition

While the word “vegan” only entered popular vocabulary in the 1940s, the philosophy behind it—avoiding animal products for ethical, health, or spiritual reasons—has been a part of Indian food culture for centuries. Religious traditions like Jainism, Hinduism, and certain sects of Buddhism have long followed diets that avoid not only meat, but eggs and even root vegetables.

In Ayurveda, the idea of eating sattvic foods—those considered pure, balanced, and nourishing—is deeply tied to plant-based eating. Dishes cooked without onion, garlic, and animal products are still common in many Indian households and temples today.

What’s Not Vegan?

In the context of Indian cooking, it’s easy to accidentally include ingredients that seem vegetarian but aren’t vegan. Here are common non-vegan items to watch out for:

  • Dairy products: milk, yogurt, cream, paneer, ghee, butter
  • Honey: sometimes used in desserts or teas
  • Store-bought ghee or butter-based masalas

Swap these with:

  • Plant-based oils like coconut or mustard oil
  • Cashew cream or nut pastes for richness
  • Vegan butter or dairy-free yogurt

Now that we’ve got that down, let’s get into what to actually cook. The dishes below are grouped into breakfast, snacks/starters, main meals, sides, and condiments—so you can plan a full guest-worthy spread with ease.

Vegan Indian Breakfast Ideas

Start your guest’s day with something wholesome, filling, and flavorful—without any eggs or dairy.

1. Besan Chilla

A savory pancake made with chickpea flour, spices, and veggies. High in protein, gluten-free, and satisfying—this is the ideal quick breakfast that feels hearty and light at once.

Vegan: Besan Chill Recipe

Prep Time 10 mins Cook Time 30 mins Total Time 40 mins
Servings: 3 Estimated Cost: $ 1 Calories: 180

Ingredients

Cooking Mode Disabled

To Make Besan Ka Chilla

Instructions

Prep Work

  1. Finely chop onion, ginger, green chilli, capsicum, tomato, and coriander leaves.

  2. Grate the carrot finely.
  3. Measure all the spices and besan.
  4. Have water and oil set aside for cooking.

Method

  1. Take besan/gram flour in a large bowl and add all dry spices.

  2. Mix in chopped onions, ginger, green chillies, grated carrot, capsicum, tomatoes, and coriander leaves.
  3. Pour half cup of water and mix well, then add another half cup and mix again.

  4. Taste and adjust seasoning if needed.
  5. Heat a pan and lightly grease it.
  6. Pour a ladle of batter on the pan and spread it gently.
  7. Cook on medium-low flame until edges start lifting.
  8. Flip the chilla and cook evenly on the other side.
  9. Serve hot with mint and tomato chutney.

Nutrition Facts

Servings 3


Amount Per Serving
Calories 180kcal
% Daily Value *
Total Fat 6g10%
Total Carbohydrate 24g8%
Dietary Fiber 4g16%
Protein 7g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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2. Poori (served with potato or chana curry)

Though deep-fried, poori is beloved across India. Make it a perfect vegan combo with a dry aloo sabzi or kala chana curry for a brunch-style breakfast spread.

Vegan Breakfast Recipe: Poori

Prep Time 10 mins Cook Time 20 mins Total Time 30 mins
Servings: 4 Estimated Cost: $ 1 Calories: 180

Ingredients

Cooking Mode Disabled

To make poori

Instructions

Prep Work

  1. In a large bowl, mix wheat flour and salt, then add oil and mix well. Gradually add water and knead into a smooth dough.

  2. Cover the dough with a lid and let it rest for 1 hour for better texture.
  3. After resting, divide the dough into small balls for rolling.

Method

  1. In a kadai, heat oil on medium-high flame until hot

  2. Roll each dough ball into a small circle, making sure the edges are thinner than the center.
  3. Once the oil is hot, gently drop in the poori. Flip it gently to fry evenly until golden brown.
  4. Remove from the oil and place on a paper towel to drain excess oil. Serve hot.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 180kcal
% Daily Value *
Total Fat 8g13%
Saturated Fat 1.2g6%
Sodium 240mg10%
Potassium 78mg3%
Total Carbohydrate 24g8%
Dietary Fiber 2.5g10%
Sugars 0.5g
Protein 4g8%

Calcium 12 mg
Iron 1.1 mg
Magnesium 28 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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3. Green Gram Vada

Crispy, protein-rich vadas made from moong dal—perfect with chutney for a South Indian-style vegan morning.

Vegan: Green Gram Vada Recipe

Prep Time 10 mins Cook Time 20 mins Total Time 30 mins
Servings: 4 Estimated Cost: $ 1 Calories: 180

Ingredients

Cooking Mode Disabled

Instructions

Prep Work

  1. Soak green gram in water for at least 10 hours or overnight. This allows it to expand and soften.

  2. Finely chop onion, green chilies, ginger, and coriander leaves. Keep curry leaves whole.

Method

  1. Transfer half of the soaked green gram to a mixer jar. Add rock salt and grind in pulse mode without adding water. Scrape down the sides to get a coarse batter.

  2. Add the remaining soaked green gram along with onion, green chilies, ginger, curry leaves, fennel seeds, and cumin seeds. Grind coarsely without water.
  3. Mix both batches of batter together in a bowl. Stir in chopped coriander leaves and adjust salt if needed.
  4. Take small portions of the batter, shape into vada using your hands or a banana leaf. Flatten slightly.
  5. Heat oil in a kadai on medium flame until hot enough for deep frying.
  6. Carefully drop vada into the hot oil and fry until golden brown and crisp. Fry in batches without overcrowding.
  7. Remove the fried vada and place them on a paper towel to drain excess oil.
  8. Serve hot and crispy with chutney or enjoy as is!

Nutrition Facts

Servings 4


Amount Per Serving
Calories 180kcal
% Daily Value *
Total Fat 9g14%
Saturated Fat 1.2g6%
Sodium 320mg14%
Potassium 280mg8%
Total Carbohydrate 20g7%
Dietary Fiber 4g16%
Sugars 2g
Protein 7g15%

Vitamin A 210 IU
Vitamin C 4 mg
Calcium 45 mg
Iron 2 mg
Magnesium 40 mg
Zinc 1 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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4. Sabudana Vada

Crispy outside, soft inside—this Maharashtra special is often had during fasting, and is naturally vegan when fried in oil.

Vegan Recipe: Sabudhana Vada

Sabudana Vada

Prep Time 15 mins Cook Time 20 mins Total Time 35 mins
Servings: 4 Estimated Cost: $ 1 Calories: 210

Ingredients

Cooking Mode Disabled

Instructions

Prep Work

  1. Soak the sabudana in water overnight. Strain it and set it aside.

  2. Boil potatoes until soft, then peel and cube them.
  3. Dry roast the peanuts in a pan until golden brown.
  4. Once cooled, rub the peanuts between your palms to remove the skin.
  5. Grind the roasted peanuts coarsely using a mixer.

Method

  1. In a large bowl, mash the boiled potatoes until smooth.

  2. Add soaked sabudana, green chilies, lemon juice, cumin seeds, rock salt, roasted peanut powder, and coriander leaves.
  3. Mash and mix everything together until well combined.
  4. Dab a little oil on your palms and shape the mixture into small patties.
  5. Heat oil in a kadai for deep frying.
  6. Gently drop the vadas into the hot oil and fry until golden brown.
  7. Serve crispy sabudana vadas with tomato ketchup or chutney.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 210kcal
% Daily Value *
Total Fat 10g16%
Saturated Fat 2g10%
Sodium 380mg16%
Potassium 350mg10%
Total Carbohydrate 28g10%
Dietary Fiber 2g8%
Sugars 1g
Protein 5g10%

Vitamin A 30 IU
Vitamin C 8 mg
Calcium 22 mg
Iron 1 mg
Magnesium 40 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Vegan Indian Starters & Tea-Time Snacks

These are perfect for serving when guests arrive—or during evening gatherings with chai (plant-based, of course).

5. Maddur Vade

Crunchy, onion-filled rice and semolina vadas—an iconic Karnataka tea-time snack, and a crowd-pleaser when served with chutney.

Vegan Snack: Madur Vade Recipe

Maddur Vade

Prep Time 10 mins Cook Time 25 mins Total Time 35 mins
Servings: 4 Estimated Cost: $ 1 Calories: 250

Ingredients

Cooking Mode Disabled

Instructions

Prep Work

  1. Finely chop the onion and keep aside.

  2. Chop green chillies into small pieces.
  3. Finely chop fresh ginger for better texture and taste.
  4. Finely chop curry leaves and coriander leaves.

Method

  1. Take rice flour, maida, and sooji in a large mixing bowl.

  2. Add salt, chilli powder, onions, green chillies, ginger, curry leaves, and coriander leaves. Mix well.
  3. Add hot oil and mix again until combined
  4. Gradually add water and knead into a firm dough
  5. Apply a little oil on the dough and let it rest for 15 minutes
  6. In the meantime, heat oil in a kadai.
  7. Take a small portion of dough and press it gently on a banana leaf into a flat disc.
  8. Lightly dab water on top to prevent drying.
  9. Drop the vadas into hot oil and fry until golden brown on all sides.Maintain the medium flame
  10. Crispy and tasty Maddur Vadas are ready! Serve with coconut chutney or ketchup.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 10g16%
Saturated Fat 2g10%
Sodium 180mg8%
Potassium 120mg4%
Total Carbohydrate 35g12%
Dietary Fiber 3g12%
Sugars 2g
Protein 5g10%

Vitamin A 50 IU
Vitamin C 3 mg
Calcium 30 mg
Iron 1.2 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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6. Corn Cutlet

Crispy on the outside and soft inside, these are loaded with veggies and spice. A great starter for both adults and kids, especially when served with tomato mint chutney.

Vegan Snack: Corn Cutlet Recipe

Corn Cutlet

Difficulty: Beginner
Servings: 4 Calories: 210
Best Season: Suitable throughout the year

Description

Sweet Corn Cutlets are that perfect mix of comfort, crunch, and craveable flavor. With just a handful of pantry staples and a few fresh veggies, you’ll have a dish that works for snack time, party starters, or even a quick dinner side.

They’re delicious, adaptable, and totally addictive — so go ahead, make a big batch. You’ll wish you had more!

Ingredients

Cooking Mode Disabled

To Make Corn Cutlet

Instructions

Prep Work

  1. Blend Corn

    Pulse the boiled sweet corn in a mixer jar into a coarse mixture without adding water.

  2. Chop Vegetables
    Finely chop onions, capsicum, green chillies, and coriander leaves. Grate carrot, ginger, and garlic.

Method

  1. Mix Ingredients

    In a bowl, mix the blended corn with chopped onions, capsicum, ginger, green chillies, carrot, and garlic.

  2. Add Spices
    Add salt, turmeric, kashmiri chilli powder, cumin, coriander, hing, garam masala, and amchur powder.
  3. Form Dough
    Add besan, rice flour, and chopped coriander. Mix well until a dough forms.
  4. Shape Cutlets
    Grease hands with oil, take portions of the dough, and shape them into patties.
  5. Heat Oil
    Heat oil in a kadai on medium-high heat for deep frying.
  6. Fry Cutlets
    Gently drop the cutlets into hot oil and fry until golden brown. Flip occasionally.
  7. Drain & Serve
    Remove cutlets and place them on paper towels. Serve hot with ketchup or chutney.

Equipment

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Nutrition Facts

Servings 4


Amount Per Serving
Calories 210kcal
% Daily Value *
Total Fat 9g14%
Saturated Fat 1.5g8%
Sodium 310mg13%
Potassium 250mg8%
Total Carbohydrate 28g10%
Dietary Fiber 4g16%
Sugars 5g
Protein 5g10%

Vitamin A 1200 IU
Vitamin C 20 mg
Calcium 40 mg
Iron 1.8 mg
Magnesium 32 mg
Zinc 0.8 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Crispy Corn Cutlets, snack ,party appetizer
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7. Bread Rolls

Stuffed with spiced mashed potatoes, these rolls are comfort food at its finest. Just be sure to use plant-based bread and fry in oil.

Vegan Snack Recipe: Bread Rolls

Prep Time 15 mins Cook Time 10 mins Total Time 25 mins
Servings: 3 Estimated Cost: $ 1 Calories: 220

Ingredients

Cooking Mode Disabled

To make bread rolls

Instructions

Prep Work

  1. Remove the edges of bread slices, tear them into pieces, and pulse in a mixer until coarsely ground.

  2. Boil potatoes until soft, peel, and mash them smoothly.
  3. Finely chop onion, green chillies, red and green capsicum, and grate the carrot.

Method

  1. In a bowl, combine mashed potatoes, chopped onion, green chillies, grated carrot,red and green capsicum.

  2. Mix in salt, cumin powder, chilli flakes, chaat masala, black pepper, garam masala, and coriander leaves. Adjust seasoning to taste.
  3. Take oil and spread on the palms and take portions of the mixture and shape them into small rolls.
  4. In a separate bowl, mix corn flour with water to make a smooth slurry.
  5. Dip each roll into the slurry, then roll in breadcrumbs to coat evenly.
  6. Heat oil in a pan over medium heat.
  7. Deep-fry the rolls in hot oil until golden brown and crispy. Drain excess oil.
  8. Serve immediately with mayonnaise, mint chutney, or ketchup.

Nutrition Facts

Servings 3


Amount Per Serving
Calories 220kcal
% Daily Value *
Total Fat 9g14%
Saturated Fat 1.5g8%
Sodium 280mg12%
Potassium 320mg10%
Total Carbohydrate 30g10%
Dietary Fiber 4g16%
Sugars 3g
Protein 5g10%

Vitamin A 2200 IU
Vitamin C 12 mg
Calcium 40 mg
Iron 1.2 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Flavored Vegan Rice Dishes (Main Course)

These rice-based mains are ideal for a lunch or dinner guest menu. Pair them with a dry or gravy-style curry, chutney, and pickle for a complete meal.

8. Tamarind Rice

Tangy and bold, this South Indian classic is naturally vegan and travels well, making it perfect for packing or serving buffet-style.

Vegan Rice Recipe: Tamarind Rice

Prep Time 30 mins Cook Time 20 mins Total Time 50 mins
Servings: 4 Estimated Cost: $ 1 Calories: 450

Ingredients

Cooking Mode Disabled

To Make Masala Powder

To Make Tamarind Curry

To make Tamarind Rice

Instructions

Prep Work

  1. Soak the tamarind in hot water for 10-15 minutes and extract the pulp.

  2. Cook the rice (if not using leftover rice) and set it aside to cool slightly before mixing it with the tamarind curry.

Making the Masala Powder

  1. Start by heating a pan on medium heat. Add the coriander seeds, chana dal, urad dal, peppercorns, and fenugreek seeds. Roast them lightly.

  2. Toss in the white sesame seeds, and let it all roast for a few more seconds. Add the red chilies and continue roasting until everything turns golden brown.

  3. Once the spices are well-roasted, transfer them to a plate and let them cool completely. Now, place them in a mixer jar, add the asafoetida powder, and grind it all into a fine powder. Set this aside.

Making the Tamarind Curry

  1. In the same pan, add oil and heat it up.

  2. Add chana dal, urad dal, and peanuts. Roast them for about 2 minutes until they’re nice and crisp.

  3. Toss in mustard seeds, red chilies, and a pinch of asafoetida powder, followed by curry leaves. Give it a quick sauté.

  4. Squeeze the pulp out of the tamarind and add the puree to the pan. Stir it all together.

  5. Now, sprinkle in turmeric powder, rock salt, and mix everything well. Let it cook for about 10 minutes on medium heat.

  6. Add jaggery powder and the ground masala powder. Mix it again and cook for another 5 minutes.

  7. Taste and adjust seasoning if necessary.

Bringing It All Together

  1. Once your tamarind curry is ready, take the required amount and mix it with freshly cooked rice. Let the rice sit for about 30 minutes for all the flavors to come together.

  2. You can store any leftover tamarind paste in a glass jar and refrigerate it for future use.

  3. Serve the tamarind rice after it’s rested, and pair it with crispy papads for that extra crunch!

Nutrition Facts

Servings 4


Amount Per Serving
Calories 450kcal
% Daily Value *
Total Fat 18g28%
Saturated Fat 5g25%
Sodium 600mg25%
Total Carbohydrate 65g22%
Sugars 8g
Protein 10g20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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9. Lemon Rice

Zesty and fresh, lemon rice is light yet flavorful. Serve it with a spicy chutney or fried papad for contrast.

Vegan Rice Recipe: Lemon Rice

Prep Time 20 mins Cook Time 20 mins Total Time 40 mins
Servings: 4 Estimated Cost: $ 1 Calories: 350

Ingredients

Cooking Mode Disabled

Instructions

Prep Work

  1. Take cooked rice in a wide bowl. Add turmeric powder, salt, and a little oil. Mix well and set aside.

  2.  Chop the green chilies.

  3. Squeeze fresh lemon juice and keep it ready.

  4. Gather all the tempering ingredients, so they’re handy while cooking.

Method

  1. Heat oil in a pan and roast the peanuts until they turn golden brown.

  2. Add chana dal, urad dal, cumin seeds, mustard seeds, and cashew nuts. Mix and sauté till they are nicely roasted.

  3. Drop in the red chilies, green chilies, asafoetida powder, and curry leaves. Cook until the rawness of the green chilies and curry leaves is gone.

  4. Now, gently add the seasoned rice to the pan.

  5. Keep the flame low and mix everything well.

  6. Finally, squeeze in the lemon juice and give it all a nice mix. 

  7.  Turn off the stove and let the rice sit for about 30 minutes before serving (if you can resist!).

Nutrition Facts

Servings 4


Amount Per Serving
Calories 350kcal
% Daily Value *
Total Fat 12g19%
Saturated Fat 2g10%
Sodium 600mg25%
Total Carbohydrate 55g19%
Sugars 3g
Protein 8g16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Vegan Curries & Mains (Perfect with Rice or Roti)

Choose one or two mains to pair with your rice or flatbreads. These are comforting, protein-rich, and bursting with Indian flavors.

10. Cauliflower Curry

A dry-style curry that pairs beautifully with poori or rice. This dish soaks up flavor from spices and makes for a satisfying vegan entrée.

Vegan Curry Recipe: Cauliflower Curry

Cauliflower Curry

Prep Time 15 mins Cook Time 30 mins Total Time 45 mins
Servings: 4 Estimated Cost: $ 1 Calories: 220

Ingredients

Cooking Mode Disabled

To roast cauliflower

To make masala paste

To make cauliflower curry

Instructions

Prep Work

  1. Cut cauliflower into small florets and soak in hot water. Drain well before using.

  2. Gather cinnamon, cardamom, cloves, fennel seeds, and bay leaf for cooking.
  3. Finely chop onions, ginger, garlic, and tomato for the masala paste.
  4. Mix cauliflower with salt, turmeric, and chilli powder. Roast in oil until slightly crisp.

Method

  1. Heat half of the oil in a pan. Add seasoned cauliflower and roast until golden brown. Set aside.

  2. In the same pan, add remaining oil and whole spices. Sauté until aromatic.
  3. Add chopped onions, garlic, ginger, cashews, and tomatoes. Cook until soft, then grind with water into a smooth paste.
  4. Heat oil in a pan, add cumin seeds, then pour in the ground masala paste. Cook until oil separates.
  5. Stir in turmeric, kashmiri chilli powder, cumin, coriander, garam masala, and salt. Mix well.
  6. Pour water into the pan and bring the curry to a simmer.
  7. Add roasted cauliflower and cooked peas to the pan. Mix well.
  8. Cover and let it cook until flavors blend. Stir occasionally.
  9. Crush kasuri methi and sprinkle it over the curry. Garnish with coriander leaves.
  10. Serve hot with chapathi, roti, or rice. Enjoy!

Nutrition Facts

Servings 4


Amount Per Serving
Calories 220kcal
% Daily Value *
Total Fat 12g19%
Saturated Fat 2g10%
Sodium 320mg14%
Potassium 480mg14%
Total Carbohydrate 22g8%
Dietary Fiber 5g20%
Sugars 6g
Protein 6g12%

Vitamin A 700 IU
Vitamin C 48 mg
Calcium 60 mg
Iron 2 mg
Magnesium 45 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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11. Ivy Gourd Curry

A regional specialty that’s often overlooked. When cooked right, tender ivy gourd turns into a flavorful, homely curry—ideal with rice.

Vegan Curry Recipe: Ivy Gourd Curry

Ivy Gourd Curry

Prep Time 10 mins Cook Time 30 mins Total Time 40 mins
Servings: 4 Estimated Cost: $ 1 Calories: 210

Ingredients

Cooking Mode Disabled

Instructions

Prep Work

  1. Wash, trim edges, and make slits in each ivy gourd

  2. Finely chop onions for the curry base.
  3. Peel roasted peanuts and grind into a fine powder.
  4. Cut ginger into thin julienne strips.
  5. Cut green chilies lengthwise.

Method

  1. Heat oil in a pan and fry the slit ivy gourd for 10 minutes until slightly golden. Remove and set aside.

  2. In the same pan, add cinnamon,clove,cardamom, shahi jeera, and fennel seeds. Sauté until aromatic.
  3. Add chopped onions and cook until golden brown.
  4. Stir in ginger garlic paste and cook until the raw smell disappears.
  5. Add turmeric, chili powder, coriander, and cumin powders. Stir well.
  6. Pour in tomato puree and cook for 5 minutes.
  7. Pour water(¼ portion) and let the curry simmer.
  8. Mix in ground peanut powder, add remaining water and stir well.
  9. Return fried ivy gourd to the pan, mix well, cover, and cook for 10 minutes.
  10. Stir in garam masala, sugar, ginger juliennes, green chilies, and kasuri methi. Mix well.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 210kcal
% Daily Value *
Total Fat 14g22%
Saturated Fat 2g10%
Sodium 320mg14%
Potassium 390mg12%
Total Carbohydrate 18g6%
Dietary Fiber 4g16%
Sugars 6g
Protein 5g10%

Vitamin A 620 IU
Vitamin C 22 mg
Calcium 40 mg
Iron 1.8 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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12. Brinjal Lobia Curry

Combines eggplant with black-eyed peas for a hearty, protein-rich vegan curry that pairs well with both rice and roti.

Vegan Curry Recipe: Brinjal Lobia Curry

Brinjal Lobia Curry

Prep Time 15 mins Cook Time 25 mins Total Time 40 mins
Servings: 4 Estimated Cost: $ 1 Calories: 210

Description

A flavorful and nutritious curry made with tender brinjals and protein-rich lobia (black-eyed peas), slow-cooked in a fragrant coconut-based masala. Perfect with rice, roti, or dosa for a wholesome meal!

Ingredients

Cooking Mode Disabled

To Make Ground Masala

To Make Brinjal Lobia Curry

Instructions

Prep Work

  1. In a mixer jar, add coconut, peppercorns, fennel seeds, and water. Grind into a smooth paste.

  2. Finely chop onions, tomatoes, and brinjal. Slit green chilies.
  3. Soak chopped brinjal in salted water to prevent browning.

Method

  1. Heat oil in a pan. Add urad dal, mustard seeds, and cumin seeds. Let mustard seeds splutter and dal turn golden.

  2. Add chopped onions and crushed garlic. Sauté until onions turn soft and slightly caramelized.
  3. Toss in slit green chilies and curry leaves. Stir well to combine.
  4. Sprinkle turmeric powder and salt. Mix well to coat the onions evenly.
  5. Add chopped tomatoes, cover, and cook until they turn mushy.
  6. Drain soaked brinjal and add it to the pan. Stir well and cook covered for 5 mins.
  7. Sprinkle red chili powder and mix well to enhance the spice.
  8. Add cooked black-eyed peas to the curry for added texture and protein.
  9. Stir in the prepared coconut masala paste, adjust consistency with water (if needed), and let it simmer.
  10. Finish with freshly chopped coriander leaves and serve hot with rice or chapati.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 210kcal
% Daily Value *
Total Fat 10g16%
Saturated Fat 2g10%
Sodium 480mg20%
Potassium 620mg18%
Total Carbohydrate 27g9%
Dietary Fiber 8g32%
Sugars 5g
Protein 6g12%

Vitamin A 450 IU
Vitamin C 18 mg
Calcium 60 mg
Iron 2.5 mg
Magnesium 40 mg
Zinc 1 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Vegan Sides & Chutneys

These elevate your main dishes and add that burst of flavor Indian meals are known for.

13. Tomato Mint Chutney

Fresh, tangy, and spicy—this cooling chutney balances spicy mains and is a must-have on the side.

Vegan: Tomato Mint Chutney

Tomato Mint Chutney

Prep Time 10 mins Cook Time 15 mins Total Time 25 mins
Servings: 4 Estimated Cost: $ 1 Calories: 120

Description

A tangy, spicy, and refreshing Tomato Mint Chutney that pairs perfectly with idlis, dosas, and snacks. Bursting with flavor and an irresistible aroma!

Ingredients

Cooking Mode Disabled

To Make Tomato Mint Chutney

For Tempering

Instructions

Prep Work

  1. Grate fresh coconut and set aside

  2. Roughly chop onions, tomatoes, and green chillies.
  3. Take a small piece of tamarind and keep it ready.
  4. Wash mint leaves thoroughly and drain.

Method

  1. Heat oil in a pan, add chana dal and red chillies. Roast until golden brown.

  2. Add grated coconut to the pan and switch off the stove. Transfer to a plate to cool.
  3. In the same pan, heat oil and add chopped onions, green chillies, and garlic.
  4. Add tamarind and chopped tomatoes. Sauté until tomatoes soften.
  5. Stir in rock salt and washed mint leaves. Sauté well and turn off the heat. Let it cool.
  6. Blend the roasted chana dal, red chillies, and coconut first. Then add the onion-tomato mixture with water and grind into a chutney.
  7. Heat oil, add urad dal, mustard seeds, cumin seeds, red chillies, hing, and curry leaves. Sauté until mustard splutters.
  8. Pour tempering over the chutney and mix well.
  9. Tomato mint chutney is ready! Serve with idli or dosa.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 120kcal
% Daily Value *
Total Fat 6g10%
Saturated Fat 5g25%
Sodium 150mg7%
Potassium 300mg9%
Total Carbohydrate 12g4%
Dietary Fiber 3g12%
Sugars 4g
Protein 4g8%

Vitamin A 500 IU
Vitamin C 10 mg
Calcium 40 mg
Iron 1 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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14. Peanut Chutney

Creamy, nutty, and perfect with vadas or chillas. It’s a protein-packed vegan dip that doubles as a spread.

Vegan: Peanut Chutney

Peanut Chutney

Prep Time 5 mins Cook Time 15 mins Total Time 20 mins
Servings: 4 Estimated Cost: $ 1 Calories: 180

Ingredients

Cooking Mode Disabled

For peanut chutney

For tempering

Instructions

Prep Work

  1. Dry roast the peanuts on medium-low flame until fully browned colour.

  2. Let them cool completely, then remove the skin. Set aside.

Method

  1. Heat oil in a pan. Add chopped onions, garlic cloves, and red chilies.

  2. Add tamarind bits and cook until onions turn soft and translucent.
  3. Let the mixture cool, then transfer to a mixer jar.
  4. Add roasted peanuts and rock salt. Grind into a fine powder.
  5. Add water and grind again to make a smooth chutney consistency.
  6. Heat oil in a tempering pan.
  7. Add urad dal, mustard seeds, and cumin seeds. Let mustard seeds splutter.
  8. Add red chilies, hing, and curry leaves. Sauté for a few seconds.
  9. Pour tempering over chutney and mix well. Serve with idli or dosa.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 180kcal
% Daily Value *
Total Fat 14g22%
Saturated Fat 2g10%
Sodium 250mg11%
Potassium 180mg6%
Total Carbohydrate 9g3%
Dietary Fiber 3g12%
Sugars 2g
Protein 6g12%

Vitamin A 100 IU
Vitamin C 3 mg
Calcium 20 mg
Iron 1 mg
Magnesium 40 mg
Zinc 0.5 mg
Manganese 0.4 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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15. Tomato Pickle

Spicy and bold, this is a wonderful addition to lemon or tamarind rice. Adds that fiery kick to any meal

Vegan: Tomato Pickle Recipe

Prep Time 10 mins Cook Time 40 mins Total Time 50 mins
Servings: 20 Estimated Cost: $ 1 Calories: 95

Description

A bold, tangy, and spicy tomato pickle packed with aromatic spices and a hint of tamarind. Perfect with rice, dosas, or curd rice, this homemade delight adds a flavorful punch to any meal!

Ingredients

Cooking Mode Disabled

Instructions

Prep Work

  1. Wash and chop the tomatoes into small pieces.

  2. Peel garlic cloves and set aside.

Method

  1. Heat oil in a pan. Add chopped tomatoes and tamarind, sauté well.

  2. Add salt and boil the mixture for some time until the tomatoes are soft. Transfer to a vessel.
  3. In a separate pan, dry roast fenugreek seeds, mustard seeds, and cumin seeds until aromatic.
  4. Add garlic cloves and curry leaves to the pan and fry until fragrant. Let the mixture cool.
  5. Blend the cooked tomatoes into a smooth paste (do not add any water). Transfer to a bowl.
  6. Grind the roasted spice mixture into a slightly coarse powder.
  7. Heat oil in a pan, add chana dal, urad dal, mustard seeds, asafoetida powder, red chilies, and curry leaves. Fry for a few seconds.
  8. Add the tomato paste to the pan and mix well. Boil the mixture.
  9. Add salt, turmeric powder, and chili powder. Stir well to combine.
  10. Mix the ground spice powder into the tomato mixture and cook.
  11. Pour some more oil and cook until the mixture thickens.check the seasoning and adjust if needed.
  12. Let the pickle cool completely before transferring to a clean jar.

Nutrition Facts

Servings 20


Amount Per Serving
Calories 95kcal
% Daily Value *
Total Fat 6g10%
Saturated Fat 1g5%
Sodium 350mg15%
Potassium 320mg10%
Total Carbohydrate 10g4%
Dietary Fiber 2g8%
Sugars 3g
Protein 2g4%

Vitamin A 850 IU
Vitamin C 15 mg
Calcium 30 mg
Iron 1 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Vegan Beverages

No Indian meal is complete without a refreshing drink or chai.

16. Iced Lemon Tea

Perfect for hot days—this refreshing drink works beautifully before or after meals as a palate cleanser.

Vegan: Iced Lemon Tea Recipe

Difficulty: Beginner Prep Time 5 mins Cook Time 10 mins Total Time 15 mins
Servings: 2 Calories: 120
Best Season: Suitable throughout the year, Summer

Description

A refreshing summer cooler made with black tea, lemon juice, and sugar syrup—served chilled over ice with mint and lemon slices. Perfectly tangy, mildly sweet, and incredibly hydrating!

Ingredients

Cooking Mode Disabled

To Make Sugar Syrup

To Make Lemon Iced Tea

Instructions

Prep Work

  1. Wash the lemon

    Rinse the lemon thoroughly under running water

  2. Peel the lemon
    Carefully remove the skin using a peeler or knife.
  3. Extract lemon juice
    Cut the lemon and squeeze out the juice. Strain to remove pulp and seeds.
  4. Gather ingredients
    Measure and set aside all ingredients for easy access.

Method

  1. Heat the water

    Take water in a saucepan and heat it.

  2. Add sugar
    Add sugar to the water and stir well.
  3. Infuse with lemon skin
    Add lemon skin to the saucepan.
  4. Boil the syrup
    Boil the mixture of sweet syrup.
  5. Add mint and turn off heat
    Turn off the stove and add mint sprigs.
  6. Brew the tea
    Take another container, add water, and tea granules.
  7. Boil and strain tea
    Boil the tea for 5 minutes and strain into a bowl.
  8. Mix tea and sugar syrup
    Strain and Add prepared sugar syrup into the black tea and mix it well.
  9. Add lemon juice
    Stir in fresh lemon juice and let it cool completely.
  10. Assemble the drink
    Place ice cubes, lemon slices, and mint leaves in a glass.
  11. Pour and serve
    Pour the cooled lemon tea into the glass and serve chilled.

Equipment

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Nutrition Facts

Servings 2


Amount Per Serving
Calories 120kcal
% Daily Value *
Sodium 5mg1%
Potassium 35mg1%
Total Carbohydrate 32g11%
Sugars 30g

Vitamin C 8 mg
Calcium 5 mg
Magnesium 2 mg
Manganese 0.3 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Iced Lemon Tea ,Summer Drink, Tea Recipe
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How to Build a Guest Menu

If you’re wondering how to put these dishes together into a menu, here are a few balanced, themed ideas:

Brunch for 4

Besan chilla A protein-rich savory pancake made from gram flour, ideal for starting the day on a nutritious note. It’s light, satisfying, and cooks quickly

Serve with a side of green chutney and lemon wedges. Fold into triangles or roll with filling for a creative twist.

Green gram vada Crisp on the outside, soft inside—these vadas are packed with green moong, making them hearty yet healthy.

Perfect for pairing with chutneys for dipping. Serve warm on a platter with mint and tamarind chutneys in tiny katoris.

Tomato mint chutney Bright and zesty with a cooling note from mint—great for balancing the earthy flavors of the chilla and vada.

Make ahead and serve chilled. A few mint leaves on top make it pop visually.

Iced lemon tea. Cleansing and refreshing, this tea cuts through the richness of the fritters and feels fancy served over ice with lemon slices.

Serve in mason jars or glass tumblers with a sprig of mint or a citrus twist for that café vibe.

Festive Vegan Lunch

Lemon Rice + Tamarind Rice
Both are vibrant South Indian staples—one citrusy, one tangy—with strong nostalgic and festive vibes. Together, they add flavor, color, and texture to a plate without needing complex sides.
Serve in banana leaves or thalis, molded into neat domes with a small katori.

Brinjal Lobia Curry
Brinjal and black-eyed peas make this a nutrient-rich, slightly smoky curry. It’s protein-packed and pairs well with both types of rice.
Serve hot in a small clay pot or ceramic bowl with a drizzle of coconut oil on top.

Tomato Pickle
Tangy and spicy, this adds a zing to every bite and lifts the whole plate. A great condiment that stays well at room temperature.
Serve a small spoonful on the side. A little goes a long way.

Cauliflower Curry
Hearty and rustic, cauliflower soaks in the masalas beautifully. It’s also great for guests unfamiliar with Indian food—easy to love.
Garnish with chopped coriander and crispy curry leaves.

Peanut Chutney
Creamy and nutty, this brings depth to both the rice and curries. A great substitute for heavier dal-based gravies.
Serve chilled in tiny katoris or even piped in dots on the plate for a modern look.

High Tea Gathering

Maddur Vade
Crispy, flaky, and deeply flavorful—these vades are iconic tea-time fare from Karnataka. They hold up well and are easy to serve.
Pair with masala chai or iced lemon tea. Serve warm with a tiny paper doily underneath for charm.

Corn Cutlet
These are golden, crisp-edged and mildly spiced, with sweet corn as the star. They’re freezer-friendly too—great for batch prep.
Serve hot with a streak of tomato ketchup or green chutney and microgreens.

Bread Rolls
Soft inside, crispy outside, these are comfort food! Filled with spiced mashed potatoes, they’re guaranteed crowd-pleasers.
Slice diagonally and serve with a dip trio—mint chutney, tamarind, and ketchup.

Iced Lemon Tea
A repeat here, but perfect again. It keeps the tea table feeling light and bright without needing dairy-based masala chai.
Make a pitcher and add lemon wheels and ice just before serving.

Wrap Up: Hosting with Heart, the Vegan Way

Planning a vegan meal for guests doesn’t have to be overwhelming—especially with the bounty Indian cuisine offers. From crisp snacks and comforting curries to vibrant chutneys and flavored rice, there’s no shortage of plant-based dishes that feel festive, flavorful, and fulfilling.

Many of these recipes carry deep cultural roots, making them more than just food—they’re stories on a plate. Whether you’re drawing from South Indian traditions or adding a modern twist, a thoughtful mix of textures, flavors, and aromas can create a memorable experience for your guests.

So next time you’re hosting, use these ideas to build a menu that celebrates both hospitality and conscious eating. With just a little planning and creativity, your vegan spread can impress everyone at the table—vegan or not.

Happy hosting—and happy cooking!

About Author

Hema Subramanian

I love sharing simple and delicious recipes. Cooking is my passion, and I enjoy creating and sharing recipes that anyone can make.

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