If you’re looking for a wholesome and comforting breakfast, this Millet Pongal recipe is just what you need.
Made with protein-rich moong dal and fiber-packed kodo millet, it’s a healthy twist on the classic South Indian pongal.
Perfect for busy mornings, this dish is not only nourishing but also super easy to make.
Let’s dive into making this delicious, heartwarming meal!
Millet Pongal
Ingredients
Instructions
Prep Work
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Dry roast the moong dal in a pan over medium heat until it turns golden brown and releases a nutty aroma.
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Rinse the kodo millet thoroughly under running water to remove any dirt or impurities.
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Soak the rinsed kodo millet in enough water for 30 minutes to soften it for quicker cooking.
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Finely chop a small piece of fresh ginger to enhance the flavor of the pongal.
Method
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Roast the moong dal in a pan until fragrant and golden brown. Transfer to a plate and set aside.
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Wash kodo millet thoroughly and soak it for 30 minutes.
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In a pressure cooker, mix roasted moong dal and soaked millet. Add water and salt, stir well.
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Close the cooker and cook for 3 whistles. Let the pressure release naturally before opening.
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Once cooked, stir the mixture gently for a creamy texture.
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In a small pan, heat ghee, fry cashew nuts, add peppercorns, cumin, and ginger. Sauté until fragrant.
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Turn off heat and add hing and curry leaves. Allow it to sizzle in the residual heat.
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Pour the tempering over the pongal and mix well.
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Serve hot with coconut chutney or sambar for a complete meal.
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 10g16%
- Saturated Fat 5g25%
- Cholesterol 15mg5%
- Sodium 300mg13%
- Potassium 250mg8%
- Total Carbohydrate 30g10%
- Dietary Fiber 3g12%
- Sugars 1g
- Protein 6g12%
- Vitamin A 200 IU
- Vitamin C 2 mg
- Calcium 40 mg
- Magnesium 45 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.