Paneer Pulao is a delightful one-pot rice dish loaded with soft paneer cubes, aromatic basmati rice, and flavorful spices.
This easy-to-make recipe is a great choice when you want a delicious and wholesome meal without too much effort. With a balance of protein, veggies, and carbs, it’s a complete dish that pairs perfectly with raita or salad.
If you’re looking for a quick and comforting rice recipe, this paneer pulao is a must-try!
Paneer Pulao
Ingredients
Instructions
Prep Work
-
Soak the rice
Rinse basmati rice thoroughly and soak it in water for about 30 minutes. Drain before using.
-
Fry paneer
Heat oil in a pan, add paneer cubes, and fry them until they turn golden brown. Set aside
Method
-
Heat oil & ghee
Heat oil and ghee in a pressure cooker.
-
Roast spices
Add bay leaf, cardamom, cloves, peppercorns, and cinnamon. Sauté until aromatic. -
Fry onions & chilies
Add sliced onions and green chilies. Sauté until golden brown.
-
Sauté vegetables
Add carrots, beans, and peas. Stir-fry for a few minutes. -
Add seasonings
Mix in salt, garam masala, mint leaves, and coriander leaves. Stir well.
-
Add paneer
Add fried paneer cubes and mix gently. -
Add rice & water
Add soaked basmati rice and water. Stir gently.
-
Pressure cook
Cover and cook for 1 whistle on medium flame. -
Rest before serving
Let the pulao sit for 10 minutes before opening the lid. -
Serve
Fluff the rice gently and serve hot with onion raita.
Equipment
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Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 320kcal
- % Daily Value *
- Total Fat 12g19%
- Saturated Fat 5g25%
- Cholesterol 15mg5%
- Sodium 480mg20%
- Potassium 300mg9%
- Total Carbohydrate 42g15%
- Dietary Fiber 3g12%
- Sugars 3g
- Protein 10g20%
- Vitamin A 900 IU
- Vitamin C 8 mg
- Calcium 200 mg
- Iron 2.5 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
