Hey there! Today, I’m sharing a recipe that has become a go-to for me.
when I’m looking for something quick, healthy, and delicious – Soya Chunks Pulao. This one holds a special place in my heart because I first made it when I was trying to find new ways to include more protein in my diet.
This dish is a powerhouse of flavor and nutrition, with soya being a fantastic source of protein. It’s also super versatile and works great as a lunchbox recipe or a quick dinner option.
I love how easy it is to make but how complex the taste is. Plus, it’s a great way to sneak in some extra protein for those busy days!
Before we dive into the recipe, let’s take a quick look at the prep work.
Soya Chunks Pulao
Ingredients
To Marinate Soya Chunks
To Make Pulao
Instructions
Prep Work
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Soak Soya Chunks
Soak the Soya Chunks in hot water for about 15 minutes.
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Marinate Soya Chunks
Squeeze the soaked soya chunks and marinate them with curd, red chili powder, turmeric powder, and salt. Let it sit for about 20 minutes to absorb all those yummy flavors.
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Soak Rice
Soak the Rice in water for 20 minutes.
Method
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Heat Ghee & Oil
Heat a pressure cooker with some ghee & oil, then add the whole spices (cumin seeds, cardamom, cloves, bay leaf, cinnamon) and roast them for a few seconds.
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Sauté Onions & Chilies
Toss in the onions and green chilies, and sauté until they turn golden.
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Add Ginger-Garlic Paste
Add the pounded ginger-garlic paste and sauté for a minute.
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Sauté Tomatoes
Toss in the chopped tomatoes and sauté them till they soften.
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Add Spices
Add turmeric powder, red chili powder, and garam masala, and sauté until fragrant.
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Cook Soya Chunks
Now, add the marinated soya chunks and cook them for about 5 minutes.
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Add Herbs & Salt
Add some coriander leaves, mint leaves, and salt. Give it a nice mix.
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Add Rice & Water
Add the soaked rice and pour in enough water to cook it all together.
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Pressure Cook
Close the lid and pressure cook for 2 whistles. Let it rest for 10 minutes after the pressure releases.
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Serve
Serve your hot Soya Chunks Pulao with a side of raita or any cooling salad!
Equipment
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Nutrition Facts
Servings 4
Serving Size 4
- Amount Per Serving
- Calories 400kcal
- % Daily Value *
- Total Fat 12g19%
- Saturated Fat 5g25%
- Cholesterol 10mg4%
- Sodium 600mg25%
- Total Carbohydrate 60g20%
- Dietary Fiber 8g32%
- Sugars 5g
- Protein 20g40%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
