Ever opened your lunch box and wished it had something colorful, flavorful, and still light on the stomach?
That’s exactly what this Beetroot Coconut Rice delivers.
It’s vibrant, mildly spiced, nutty from coconut, and comforting like classic South Indian variety rice, perfect for busy weekdays or relaxed weekend cooking.
And the best part? It’s a quick one-pot-style dish that transforms simple cooked rice into something exciting without complicated steps.
Why Beetroot Coconut Rice Is a Smart Everyday Meal
Variety rice dishes are popular across South India because they’re quick to prepare, travel well, and taste great even after a few hours, making them perfect for lunch boxes and potluck meals.
This version adds grated beetroot, bringing natural sweetness, nutrition, and beautiful color, while coconut balances flavors with a soft, mellow finish.
What makes this recipe a winner:
- Quick lunch box solution
- Mild yet flavorful
- Kid-friendly color and taste
- Naturally nutritious
- One-pan mixing after rice is cooked
If you’re looking to make everyday rice more interesting without extra effort, this recipe fits perfectly.
Ingredients Breakdown
Beetroot: Grated beetroot cooks quickly and adds:
- Natural sweetness
- Beautiful pink color
- Fiber and iron boost
Coconut: Freshly grated coconut gives:
- Soft texture
- Mild sweetness
- Authentic South Indian flavor
Tempering Dal & Nuts: Chana dal, urad dal, peanuts, and cashews add crunch and nutty aroma, making each bite interesting.
Basmati Rice: Fluffy, separate grains help the beetroot mix coat evenly without becoming mushy.
🌿 Vegan Swap: Replace ghee with coconut oil or regular cooking oil for a fully vegan version.
How Beetroot Coconut Rice Comes Together
You start by heating ghee in a wide pan and roasting dals, peanuts, and cashews until golden and aromatic. This step builds the crunchy base that makes the variety rice exciting.
Once mustard and cumin splutter, green chillies and curry leaves go in, filling the kitchen with classic South Indian tempering aroma.
Grated beetroot is then mixed in and cooked just until tender; you don’t want to overcook and lose its fresh flavor. Coconut joins next, softening the overall taste and adding richness.
Finally, fluffy cooked rice is gently folded in so each grain absorbs the color and flavor without breaking. A sprinkle of fresh coriander at the end lifts the whole dish.
What you get is soft, fragrant rice with mild sweetness, gentle spice, and crunchy bites throughout.
💡 Pro Tip: Cook rice slightly firm and cool it before mixing. Soft rice can become mushy when stirred with beetroot.
Problems This Recipe Solves
- Boring lunch box meals
- Leftover rice usage
- Quick weekday cooking
- Kid-friendly vegetable inclusion
- Light yet filling meal option
Diet-Friendly Tweaks
- High-Fiber Version: Use brown rice or millet instead of white rice.
- Nut-Free Version: Skip peanuts and cashews; increase dal tempering for crunch.
- Low-Spice Version: Reduce green chillies for kids or mild diets.
What Goes Along with Beetroot Coconut Rice
This rice pairs beautifully with:
- Plain curd or raita
- Potato fry
- Papad
- Pickle
- Simple dal
How to Serve
Serve warm with a spoon of ghee or alongside cooling curd for balance.
For guests, garnish with roasted cashews and extra coconut.
Packing Tips for Lunch Box
Beetroot rice packs extremely well.
Packing tips:
- Cool rice slightly before closing the lid
- Pack raita separately
- Avoid overmixing to keep grains fluffy
Common Pitfalls
- Mushy Rice: Occurs when rice is overcooked or mixed too aggressively.
- Raw Beetroot Taste: Happens if beetroot isn’t sautéed long enough.
- Bland Flavor: Insufficient tempering or salt can make rice dull.
How to Store Beetroot Coconut Rice
How to Store Properly
Refrigerate leftovers in an airtight container for up to 24 hours.
How to Reheat
How to Reheat Without Drying Rice
Sprinkle a little water and reheat covered on low heat or microwave
Other Related Recipes You Might Like:-
- Coconut Rice – classic South Indian coconut-flavoured rice loved by all ages.
- Palak Rice – nutritious green rice made with spinach, perfect for lunch boxes.
- Lemon Rice – tangy and refreshing rice dish for everyday meals.
- Mint Pulao – aromatic rice infused with fresh mint flavour.
- Kashmiri Pulao – mildly sweet, colourful pulao with dry fruits.
- Peanut Chutney – creamy chutney that pairs well with mild rice dishes.
- Snake Gourd Raita – cooling raita that balances beetroot flavours.
- Buttermilk Rasam – light and soothing rasam to complete the meal.
Beetroot Coconut Rice
Description
This beetroot coconut rice is a simple, colorful, and comforting one-pot meal that turns everyday rice into something special. The earthy sweetness of beetroot, mild richness of coconut, and crunchy tempering come together beautifully, making every bite flavorful and satisfying.
It’s perfect for lunch boxes, quick weekday lunches, or meal prep when you want something healthy yet tasty without spending too much time cooking. Even picky eaters usually enjoy this rice, so it’s a great way to include beetroot in the family menu. Give it a try and you’ll see how easily it becomes a regular in your kitchen
Ingredients
To make beetroot coconut rice
Instructions
Prep Work
-
Cook Rice
Cook basmati rice until soft, fluffy and grains remain separate. Let it cool slightly.
-
Prepare Beetroot
Peel and finely grate beetroot and keep aside. -
Chop Chillies
Finely chop green chillies for tempering. -
Prepare Garnish
Chop coriander leaves and keep ready for final garnish. -
Keep Tempering Ready
Measure and keep dals, nuts, spices and curry leaves ready.
Method
-
Heat Ghee
Heat a wide kadai and add ghee, allowing it to melt completely.
-
Roast Dal & Nuts
Add chana dal, urad dal, peanuts and cashew nuts. Roast gently on low flame until golden and aromatic. -
Splutter Spices
Add mustard seeds and cumin seeds and allow them to splutter. -
Add Aromatics
Add hing, chopped green chillies and curry leaves, mixing well so flavors combine. -
Cook Beetroot
Add grated beetroot and mix well with tempering. Add grated coconut and salt, cover and cook for 2 minutes until beetroot softens. -
Add Rice
Add cooked rice into the kadai and mix gently so rice blends without breaking. -
Garnish & Serve
Garnish with chopped coriander leaves and serve hot.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 310kcal
- % Daily Value *
- Total Fat 11g17%
- Saturated Fat 5g25%
- Cholesterol 45mg15%
- Sodium 220mg10%
- Potassium 420mg12%
- Total Carbohydrate 45g15%
- Dietary Fiber 5g20%
- Sugars 6g
- Protein 8g16%
- Vitamin A 35 IU
- Vitamin C 7 mg
- Calcium 40 mg
- Iron 2.2 mg
- Vitamin E 0.8 IU
- Vitamin K 5 mcg
- Phosphorus 150 mg
- Magnesium 60 mg
- Zinc 1.3 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
