Beetroot Coconut Rice

Servings: 4 Total Time: 35 mins Difficulty: Beginner
Beetroot Coconut Rice pinit

Ever opened your lunch box and wished it had something colorful, flavorful, and still light on the stomach? 

That’s exactly what this Beetroot Coconut Rice delivers.

It’s vibrant, mildly spiced, nutty from coconut, and comforting like classic South Indian variety rice, perfect for busy weekdays or relaxed weekend cooking.

And the best part? It’s a quick one-pot-style dish that transforms simple cooked rice into something exciting without complicated steps.

Why Beetroot Coconut Rice Is a Smart Everyday Meal

Variety rice dishes are popular across South India because they’re quick to prepare, travel well, and taste great even after a few hours, making them perfect for lunch boxes and potluck meals.

This version adds grated beetroot, bringing natural sweetness, nutrition, and beautiful color, while coconut balances flavors with a soft, mellow finish.

What makes this recipe a winner:

  • Quick lunch box solution
  • Mild yet flavorful
  • Kid-friendly color and taste
  • Naturally nutritious
  • One-pan mixing after rice is cooked

If you’re looking to make everyday rice more interesting without extra effort, this recipe fits perfectly.

Ingredients Breakdown

Beetroot: Grated beetroot cooks quickly and adds:
  • Natural sweetness
  • Beautiful pink color
  • Fiber and iron boost
Coconut: Freshly grated coconut gives:
  • Soft texture
  • Mild sweetness
  • Authentic South Indian flavor
Tempering Dal & Nuts: Chana dal, urad dal, peanuts, and cashews add crunch and nutty aroma, making each bite interesting.
Basmati Rice: Fluffy, separate grains help the beetroot mix coat evenly without becoming mushy.

🌿 Vegan Swap: Replace ghee with coconut oil or regular cooking oil for a fully vegan version.

How Beetroot Coconut Rice Comes Together

You start by heating ghee in a wide pan and roasting dals, peanuts, and cashews until golden and aromatic. This step builds the crunchy base that makes the variety rice exciting.

Once mustard and cumin splutter, green chillies and curry leaves go in, filling the kitchen with classic South Indian tempering aroma.

Grated beetroot is then mixed in and cooked just until tender; you don’t want to overcook and lose its fresh flavor. Coconut joins next, softening the overall taste and adding richness.

Finally, fluffy cooked rice is gently folded in so each grain absorbs the color and flavor without breaking. A sprinkle of fresh coriander at the end lifts the whole dish.

What you get is soft, fragrant rice with mild sweetness, gentle spice, and crunchy bites throughout.

💡 Pro Tip: Cook rice slightly firm and cool it before mixing. Soft rice can become mushy when stirred with beetroot.

Problems This Recipe Solves

Diet-Friendly Tweaks

  • High-Fiber Version: Use brown rice or millet instead of white rice.
  • Nut-Free Version: Skip peanuts and cashews; increase dal tempering for crunch.
  • Low-Spice Version: Reduce green chillies for kids or mild diets.

What Goes Along with Beetroot Coconut Rice

This rice pairs beautifully with:

How to Serve

Serve warm with a spoon of ghee or alongside cooling curd for balance.

For guests, garnish with roasted cashews and extra coconut.

Packing Tips for Lunch Box

Beetroot rice packs extremely well.

Packing tips:

  • Cool rice slightly before closing the lid
  • Pack raita separately
  • Avoid overmixing to keep grains fluffy

Common Pitfalls

  • Mushy Rice: Occurs when rice is overcooked or mixed too aggressively.
  • Raw Beetroot Taste: Happens if beetroot isn’t sautéed long enough.
  • Bland Flavor: Insufficient tempering or salt can make rice dull.

How to Store Beetroot Coconut Rice

How to Store Properly

Refrigerate leftovers in an airtight container for up to 24 hours.

How to Reheat

How to Reheat Without Drying Rice

Sprinkle a little water and reheat covered on low heat or microwave

Other Related Recipes You Might Like:-

  • Coconut Rice – classic South Indian coconut-flavoured rice loved by all ages.
  • Palak Rice – nutritious green rice made with spinach, perfect for lunch boxes.
  • Lemon Rice – tangy and refreshing rice dish for everyday meals.
  • Mint Pulao – aromatic rice infused with fresh mint flavour.
  • Kashmiri Pulao – mildly sweet, colourful pulao with dry fruits.
  • Peanut Chutney – creamy chutney that pairs well with mild rice dishes.
  • Snake Gourd Raita – cooling raita that balances beetroot flavours.
Difficulty: Beginner Prep Time 15 mins Cook Time 20 mins Total Time 35 mins
Servings: 4 Calories: 310

Description

This beetroot coconut rice is a simple, colorful, and comforting one-pot meal that turns everyday rice into something special. The earthy sweetness of beetroot, mild richness of coconut, and crunchy tempering come together beautifully, making every bite flavorful and satisfying.
It’s perfect for lunch boxes, quick weekday lunches, or meal prep when you want something healthy yet tasty without spending too much time cooking. Even picky eaters usually enjoy this rice, so it’s a great way to include beetroot in the family menu. Give it a try and you’ll see how easily it becomes a regular in your kitchen

Ingredients

Cooking Mode Disabled

To make beetroot coconut rice

Instructions

Prep Work

  1. Cook Rice

    Cook basmati rice until soft, fluffy and grains remain separate. Let it cool slightly.

  2. Prepare Beetroot

    Peel and finely grate beetroot and keep aside.
  3. Chop Chillies

    Finely chop green chillies for tempering.
  4. Prepare Garnish

    Chop coriander leaves and keep ready for final garnish.
  5. Keep Tempering Ready

    Measure and keep dals, nuts, spices and curry leaves ready.

Method

  1. Heat Ghee

    Heat a wide kadai and add ghee, allowing it to melt completely.

  2. Roast Dal & Nuts

    Add chana dal, urad dal, peanuts and cashew nuts. Roast gently on low flame until golden and aromatic.
  3. Splutter Spices

    Add mustard seeds and cumin seeds and allow them to splutter.
  4. Add Aromatics

    Add hing, chopped green chillies and curry leaves, mixing well so flavors combine.
  5. Cook Beetroot

    Add grated beetroot and mix well with tempering. Add grated coconut and salt, cover and cook for 2 minutes until beetroot softens.
  6. Add Rice

    Add cooked rice into the kadai and mix gently so rice blends without breaking.
  7. Garnish & Serve

    Garnish with chopped coriander leaves and serve hot.

Equipment

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Nutrition Facts

Servings 4


Amount Per Serving
Calories 310kcal
% Daily Value *
Total Fat 11g17%
Saturated Fat 5g25%
Cholesterol 45mg15%
Sodium 220mg10%
Potassium 420mg12%
Total Carbohydrate 45g15%
Dietary Fiber 5g20%
Sugars 6g
Protein 8g16%

Vitamin A 35 IU
Vitamin C 7 mg
Calcium 40 mg
Iron 2.2 mg
Vitamin E 0.8 IU
Vitamin K 5 mcg
Phosphorus 150 mg
Magnesium 60 mg
Zinc 1.3 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Beetroot coconut rice, Beetroot rice, One pot rice recipe, South Indian variety rice
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Frequently Asked Questions

Expand All:

Can I cook rice in advance?

Yes, cooled rice works best and mixes without breaking.

Can I use leftover rice?

Absolutely, leftover rice works perfectly here.

Do I need to grate beetroot finely?

Yes, finer grating helps quicker cooking and better mixing.

Can I skip coconut?

You can, but coconut adds softness and flavor.

How do I keep rice grains separate?

Cool the rice slightly before mixing.

Is this recipe spicy?

Spice depends on green chilli quantity, adjust to taste.

Can I pack this in lunch boxes?

Yes, it stays tasty even after a few hours.

Can I add vegetables?

Carrots or peas blend well if you like extra veggies.

Can I make it vegan?

Yes, replace ghee with oil.

How long does it stay fresh?

Keeps well refrigerated for one day.

Is beetroot rice good for health?

Yes. Beetroot is rich in iron, fiber, antioxidants, and folate, making this dish nutritious and energy-boosting

Is this recipe kid-friendly?

Yes. The natural sweetness of beetroot makes it appealing to kids. Reduce green chillies for a milder taste.

Can I pack beetroot coconut rice for lunch box?

Yes. It stays fresh for 5–6 hours and works well as a lunch box recipe.

Which rice works best for this recipe?

Basmati rice works best, but you can also use sona masoori or regular rice.

Can I make this recipe without nuts?

Yes. Nuts are optional and can be skipped for a nut-free version.

What can I serve with beetroot rice?

  • Plain curd or raita
  • Papad
  • Pickle
  • Chips

Hema Subramanian
Hema Subramanian Food and Lifestyle Blogger

I love to cook! And through Home Cooking Show, I hope to make cooking fun, easy, and approachable for everyone.

My way of sharing recipes is all about keeping it simple and delicious—no complicated steps, no fancy ingredients, just real home-cooked food that anyone can make. Cooking should be a joy, not a chore! Whether you’re a beginner or a seasoned cook, you’ll find something here to inspire you. If you love good food made with love, then you’re in the right place!

- Hema Subramanian

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