Some recipes don’t need reinvention.
Sweet lassi is one of them.
On a hot afternoon, a tall glass of thick, chilled sweet lassi does exactly what it’s supposed to do, cool you down, calm your stomach, and leave you feeling refreshed without feeling heavy. Creamy, mildly sweet, and gently scented with cardamom, this classic Punjabi drink has been a summer staple in Indian homes for generations.
The beauty of sweet lassi lies in its simplicity. No cooking. No complicated steps. Just good curd, a little sugar, and a quick blend.
Why Sweet Lassi Works So Well in Summer
There’s a reason lassi is preferred over fizzy drinks or packaged coolers during peak summer.
- Naturally cooling thanks to curd
- Easy on digestion, even after heavy meals
- Hydrating and nourishing at the same time
- Quick to make, no stove required
Unlike sugary beverages, sweet lassi feels comforting rather than overwhelming. It cools without shocking your system.
A Quick Note on Punjabi-Style Sweet Lassi
Traditional Punjabi sweet lassi is:
- Thick, not watery
- Creamy, not diluted
- Mildly sweet, not dessert-level sweet
It’s often served plain or lightly garnished with nuts and saffron. No artificial flavors, no excessive toppings, just a clean, satisfying taste.
This recipe stays true to that idea.
Ingredient Insights:
- Thick Curd: This is the backbone of lassi. Thick, well-set curd gives the drink its signature creamy body.
- Sugar: Adds sweetness without overpowering the natural tang of curd.
- Cardamom Powder: Just enough to add aroma and warmth without turning it into a dessert drink.
- Ice Cubes: Chill the lassi instantly without thinning it too much.
- Saffron & Nuts: For fragrance, texture, and that festive touch, completely optional but lovely.
How This Sweet Lassi Comes Together
The process couldn’t be simpler.
Ice cubes go into the blender first, followed by chilled, thick curd. Sugar and cardamom powder are added next. Everything is blended together until smooth, creamy, and lightly frothy.
That’s it.
No water, no cooking, no waiting.
The lassi is poured into glasses and finished with a few saffron strands and chopped nuts for garnish. Simple, quick, and incredibly satisfying.
Pro Tip 💡: If your curd isn’t thick enough, strain it briefly before blending. This keeps the lassi rich and restaurant-style.
When to Serve Sweet Lassi
Sweet lassi fits beautifully into everyday meals and special occasions alike.
- After lunch, to cool the body
- With spicy, to rich North Indian food
- As a mid-day summer refresher
- For kids, a nourishing homemade drink
It’s gentle, filling, and universally loved.
Is Sweet Lassi Healthy?
In moderation, yes.
Sweet lassi provides:
- Protein from curd
- Calcium for bones
- Probiotics for gut health
- Natural hydration
It’s far better than packaged drinks, especially when made fresh at home.
Serving Tips for Best Taste
- Serve immediately after blending
- Use chilled glasses if possible
- Avoid adding water unless absolutely necessary
- Garnish lightly, don’t overload
Fresh lassi always tastes best.
Storage Notes
Sweet lassi is best enjoyed fresh.
If needed:
- Refrigerate for a short time
- Stir or re-blend gently before serving
- Do not store for long hours
The texture and freshness are best right after blending.
Common Mistakes to Avoid
- Using sour or watery curd
- Adding too much sugar
- Diluting with water
- Over-blending until thin
- Serving warm or at room temperature
Avoid these, and your lassi stays thick and creamy.
Other Related Recipes You Might Like:
- Thick Curd – base ingredient link for making perfect lassi.
- Mango Lassi / Mango Milkshake – popular lassi variation for cross‑linking.
- Banana Milkshake – milk-based drink cluster.
- Dates Milkshake – naturally sweetened milk drink alternative.
- Rose Milk – flavoured milk drink with similar audience interest.
- Badam Milk – rich, festive milk-based beverage.
Sweet Lassi
Description
Rich and creamy Sweet Lassi made with thick curd, sugar, cardamom, and saffron. This classic Punjabi lassi by Hema Subramanian is a refreshing summer drink, kids‑friendly, no‑cook, and ready in just 5 minutes.
Ingredients
To make sweet lassi
Instructions
Prep Work
-
Chill curd
Make sure the curd is thick and well chilled
-
Prep nuts
Finely chop pistachios and almonds and keep aside -
Ready blender
Keep blender jar clean and ready for use
Method
-
Add ice
Add ice cubes to the blender jar
-
Add curd
Add chilled thick curd into the blender -
Sweeten and flavor
Add sugar and cardamom powder
-
Blend lassi
Blend until smooth, creamy, and frothy -
Serve
Pour into glasses and garnish with saffron and nuts
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 240kcal
- % Daily Value *
- Total Fat 8g13%
- Saturated Fat 5g25%
- Cholesterol 25mg9%
- Sodium 110mg5%
- Potassium 360mg11%
- Total Carbohydrate 32g11%
- Sugars 28g
- Protein 9g18%
- Vitamin A 320 IU
- Vitamin C 2 mg
- Calcium 290 mg
- Iron 0.6 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
