Protein Powder

Ever picked up a store-bought protein powder, flipped the jar around, and thought, “What even is half of this?”

You’re not alone.

That’s exactly why this homemade protein powder works so well. It’s made with real nuts, real seeds, and zero mystery ingredients. No preservatives. No artificial flavours. No fillers hiding behind scientific names.

And the best part?
You can make this in under 30 minutes, using ingredients you already trust in your kitchen.

If you want a natural protein boost for kids, adults, or everyday energy, this recipe is for you.

Why Homemade Protein Powder Is Better Than Store-Bought

Let’s be honest. Most commercial protein powders are designed for shelf life, not health.

Here’s what making protein powder at home solves instantly:

• You control every ingredient
• No hidden sugar, soy, or additives
• No artificial colours or flavours
• Suitable for kids and elders
• Tastes mild and natural, not chalky

This homemade protein mix is especially popular in Indian homes because it’s:

• Familiar
• Nourishing
• Easy to digest
• Customisable based on taste and diet

What Goes Into This Protein Powder

This isn’t a random mix of nuts. Every ingredient plays a role.

Nuts: Strength + Healthy Fats

Almonds, cashews, pistachios, and walnuts form the base. They provide:

• Plant protein
• Healthy fats
• keeps you full longer

Roasted Chana Dal: Protein Backbone

This is the quiet hero of the mix.

• Boosts protein content
• Keeps the powder light
• Improves digestibility

Seeds: Micronutrient Power

Melon, pumpkin, and sunflower seeds add:

• Zinc
• Magnesium
• Iron
• Omega fats

Makhana: Lightness Without Weight

Fox nuts make the mix:

• Less heavy
• Easier to digest
• Suitable for kids and seniors

Rock Candy & Saffron: Gentle Sweetness

• Rock candy gives mild sweetness without overpowering
• Saffron adds aroma and warmth

How This Protein Powder Comes Together

You start by dry roasting everything gently, nuts, seeds, and chana dal, until the kitchen smells warm and nutty. Nothing should brown aggressively. This step is what ensures longer storage and better digestion.

Once roasted, everything must cool completely. This is crucial. Grinding warm ingredients creates moisture, and moisture ruins shelf life.

Makhana is roasted separately until crisp and light, then cooled again.

Only after everything is fully cool do you grind it together with rock candy and saffron. The result is a fine, aromatic, natural protein powder that smells fresh, not raw or oily.

That’s it. No cooking drama. No complicated steps.

Pro Tip💡: Always roast on low flame. High heat makes nuts oily and shortens their shelf life.

Who This Homemade Protein Powder Is Perfect For

This recipe works beautifully if you’re:

• Looking for a kid-friendly protein drink
• Avoiding artificial supplements
• Meal-prepping healthy basics
• Wanting a daily strength boost without gym protein powders
• Cooking for elders who need gentle nutrition

It’s especially useful for:

• Growing kids
• Busy adults
• Recovery days
• Light breakfast add-ons

Diet & Allergen Notes

• Vegetarian
• Gluten-free
• Naturally sweetened
• Contains nuts

Vegan Swap🌿 : Mix this protein powder with warm almond milk or oat milk instead of dairy milk

How to Use This Protein Powder

This mix is versatile. You’re not limited to one drink.

You can:

• Stir it into hot milk for a morning drink
• Add it to smoothies
• Mix into porridge
• Use as a post-meal energy drink

Because it’s mild, it blends easily without overpowering flavours.

Storage Tips: Keep It Fresh Longer

This protein powder doesn’t contain preservatives, so proper storage is essential.

How to Store Homemade Protein Powder

• Store in a clean, airtight container
• Keep refrigerated for best freshness
• Always use a dry spoon

Used correctly, it stays fresh and flavourful for about a week.

Common Mistakes to Avoid

• Grinding while ingredients are warm
• Roasting on a high flame
• Storing at room temperature in humid weather
• Using wet spoons

Avoid these, and your protein powder will stay perfect.

Other Related Recipes You Might Like:

• Banana Almond Milkshake
• Pista Badam Milkshake
• Dates Milkshake
• Banana Dates Milkshake
• Chocolate Milkshake
• Cold Cocoa Milkshake
• Refreshing Pista Milk